HONEY FLAPJACK RECIPE RECIPES

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RASPBERRY HONEY FLAPJACKS RECIPE - BBC GOOD FOOD



Raspberry honey flapjacks recipe - BBC Good Food image

Make these easy raspberry honey flapjacks using just five ingredients. Serve with a cuppa for a perfect mid-morning pick-me-up, or freeze for a later date

Provided by Cassie Best

Categories     Afternoon tea, Dessert, Treat

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield Makes 9-12

Number Of Ingredients 5

150g butter
150g light brown soft sugar
4 tbsp honey (we used heather honey)
300g porridge oats
100g frozen raspberries

Steps:

  • Heat oven to 200C/180C fan/gas 6 and line a 20 x 20cm baking tin with parchment. Melt the butter, sugar, honey and a pinch of salt in a pan. Once the mixture is bubbling and combined, stir in the oats.
  • Tip the oat mixture into the lined baking tin and press down with the back of a spoon. Scatter over the raspberries, then lightly press them into the oat mixture. Bake for 25-30 mins until golden brown. Leave to cool, then cut into 9 or 12 flapjacks.

Nutrition Facts : Calories 265 calories, FatContent 12 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 34 grams carbohydrates, SugarContent 17 grams sugar, FiberContent 2 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.3 milligram of sodium

FEELGOOD FLAPJACKS RECIPE - BBC GOOD FOOD



Feelgood flapjacks recipe - BBC Good Food image

These healthier oat bars use bananas and apple to bind the mixture, so you can cut down on the fat and sugar

Provided by Cassie Best

Categories     Lunch, Treat

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours

Yield Makes 12

Number Of Ingredients 9

50g butter, plus a little extra for greasing
2 tbsp smooth peanut butter
3 tbsp honey or maple syrup
2 ripe bananas, mashed
1 apple, peeled and grated
250g rolled oats
85g dried apricot, chopped
100g raisin
85g mixed seed (we used pumpkin and sunflower)

Steps:

  • Heat oven to 160C/140C fan/gas 3. Grease and line a 20cm square tin with baking parchment. Heat the butter, peanut butter and honey or maple syrup in a small pan until melted. Add the mashed banana, apple and 100ml hot water, and mix to combine.
  • Tip the oats, the dried fruit and the seeds into a large bowl. Pour in the combined banana and apple and stir until everything is coated by the wet mixture. Tip into the cake tin and level the surface. Bake for 55 mins until golden. Leave to cool in the tin. Cut into 12 pieces to serve or store in an airtight container in the fridge. They will keep for up to 3 days.

Nutrition Facts : Calories 218 calories, FatContent 8 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 29 grams carbohydrates, SugarContent 17 grams sugar, FiberContent 4 grams fiber, ProteinContent 6 grams protein, SodiumContent 0.1 milligram of sodium

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RASPBERRY HONEY FLAPJACKS RECIPE - BBC GOOD FOOD
Make these easy raspberry honey flapjacks using just five ingredients. Serve with a cuppa for a perfect mid-morning pick-me-up, or freeze for a later date
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Total Time 35 minutes
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Calories 265 calories per serving
  • Tip the oat mixture into the lined baking tin and press down with the back of a spoon. Scatter over the raspberries, then lightly press them into the oat mixture. Bake for 25-30 mins until golden brown. Leave to cool, then cut into 9 or 12 flapjacks.
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