HIGH PROTEIN SANDWICH MEAT RECIPES

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MOROCCAN CHICKEN TOASTIE - HEALTHY FOOD GUIDE



Moroccan chicken toastie - Healthy Food Guide image

Sometimes a toasted sandwich is just what you need to hit the spot. This Moroccan chicken toasted sandwich is a high-fibre and protein meal that'll satisfy with minimal fuss.

Provided by Liz Macri

Total Time 20 minutes

Prep Time 8 minutes

Cook Time 12 minutes

Yield 4

Number Of Ingredients 9

1½ cups shredded skinless BBQ chicken
2 teaspoons Moroccan seasoning
230g jar pitted Sicilian olives, drained, chopped
310g jar roasted red capsicum strips, drained
2 teaspoons lemon zest
40g baby rocket, coarsely chopped
50g grated reduced-fat cheddar
8 slices wholegrain sourdough
...

Steps:

  • 1 Heat the sandwich press. Place chicken and seasoning in a bowl. Toss to coat. Add olives, capsicum, lemon zest, rocket and cheese. Toss to combine.
  • 2 Place bread on work surface. Top bread with chicken mixture, then top with remaining bread slices. Spray with olive oil.
  • 3 Cook sandwiches in sandwich press for 3 minutes, or until golden and warmed through.

Nutrition Facts : ServingSize 4 serves, Calories 444 calories, FatContent 14.0 g, CarbohydrateContent 42.4 g

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