MEDITERRANEAN VEGETABLE RECIPES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

MARVELOUS MEDITERRANEAN VEGETABLES RECIPE: HOW TO MAKE IT



Marvelous Mediterranean Vegetables Recipe: How to Make It image

With so many barbecues in the summer, I created this simple, tasty dish to complement any entree. I like to prepare it earlier in the day and let it marinate, then I just throw it on the grill.—Cathy Godberson, Oakville, Ontario

Provided by Taste of Home

Categories     Side Dishes

Total Time 35 minutes

Prep Time 25 minutes

Cook Time 10 minutes

Yield 9 servings.

Number Of Ingredients 11

3 large portobello mushrooms, sliced
1 each medium sweet red, orange and yellow peppers, sliced
1 medium zucchini, sliced
10 fresh asparagus spears, cut into 2-inch lengths
1 small onion, sliced and separated into rings
3/4 cup grape tomatoes
1/2 cup fresh sugar snap peas
1/2 cup fresh broccoli florets
1/2 cup pitted Greek olives
1 bottle (14 ounces) Greek vinaigrette
1/2 cup crumbled feta cheese

Steps:

  • In a large resealable plastic bag, combine the mushrooms, peppers and zucchini. Add the asparagus, onion, tomatoes, peas, broccoli and olives. Pour vinaigrette into bag; seal bag and turn to coat. Refrigerate for at least 30 minutes., Discard marinade. Transfer vegetables to a grill wok or basket. Grill, uncovered, over medium heat for 8-12 minutes or until tender, stirring frequently. Place on a serving plate; sprinkle with cheese.

Nutrition Facts : Calories 196 calories, FatContent 16g fat (3g saturated fat), CholesterolContent 3mg cholesterol, SodiumContent 549mg sodium, CarbohydrateContent 11g carbohydrate (4g sugars, FiberContent 3g fiber), ProteinContent 4g protein.

MEDITERRANEAN VEGETABLES RECIPE | MARTHA STEWART



Mediterranean Vegetables Recipe | Martha Stewart image

You can add or substitute your favorite vegetables to this easy-to-make baked-in-parchment dish. Carefully untwist parchment to check doneness; some vegetables may take longer to cook.

Provided by Martha Stewart

Categories     Quick & Easy Recipes

Number Of Ingredients 11

1 medium zucchini, cut in half lengthwise and into 1/2-inch-thick half-moons
2 baby eggplants or 1 Japanese eggplant (about 6 ounces total), cut in half lengthwise and cut across into 1/2-inch thick half-moons
2 medium tomatoes, seeded and cut into 1/2-inch-thick wedges
4 medium shallots, peeled and cut in half lengthwise
1 red, yellow, or green bell pepper, seeds and ribs removed, cut into 1/2-inch strips
4 garlic cloves, thinly sliced
1 tablespoon chopped fresh thyme
1 tablespoon chopped fresh flat-leaf parsley
2 tablespoons extra-virgin olive oil
1 1/2 teaspoons coarse salt
1/4 teaspoon freshly ground black pepper

Steps:

  • Preheat the oven to 400 degrees. Fold four 18-inch lengths of parchment paper in half, cut into a half-heart shape, and open. In a large bowl, combine the zucchini, eggplants, tomatoes, shallots, bell pepper, garlic, thyme, and parsley. Divide the vegetable mixture among the lengths of parchment, arranging on one half of each parchment heart near the crease. Drizzle the oil over the vegetables, and add salt and pepper. Fold the other half of the parchment over the ingredients. Make small overlapping folds to seal the edges, starting at the top of the heart. Two inches from the end, twist parchment twice, gently but firmly, to seal. Repeat.
  • Place the packets on a rimmed baking sheet or in a heavy skillet (preferably cast iron), and bake 25 minutes or until fully puffed. Remove from the oven, and open the packet carefully. Transfer the vegetables to a serving plate, and spoon the cooking liquid over if desired.

Nutrition Facts : Calories 107 g, FatContent 7 g, FiberContent 1 g, ProteinContent 2 g, SodiumContent 726 g

More about "mediterranean vegetable recipes recipes"

MEDITERRANEAN VEGETABLES RECIPE | MARTHA STEWART
mediterranean vegetables recipe | martha stewart image
You can add or substitute your favorite vegetables to this easy-to-make baked-in-parchment dish. Carefully untwist parchment to check doneness; some vegetables may take longer to cook.
From marthastewart.com
Reviews 0
Category Quick & Easy Recipes
Calories 107 g per serving
  • Place the packets on a rimmed baking sheet or in a heavy skillet (preferably cast iron), and bake 25 minutes or until fully puffed. Remove from the oven, and open the packet carefully. Transfer the vegetables to a serving plate, and spoon the cooking liquid over if desired.
See details


MEDITERRANEAN SUMMER ROASTED VEGETABLES RECIPE | DELICIOUS ...
Enjoy flavours of the Mediterranean with this one-pan vegetarian recipe – serve as a light dinner or a side dish. If you love full-of-sunshine recipes, like this, take a look at lots more of our Mediterranean recipes.
From deliciousmagazine.co.uk
Reviews 5
Total Time 1 hours 5 minutes
Cuisine Mediterranean recipes
Calories 498kcals per serving
  • Stir the cannellini beans into the roasted veg, then roast for 5 minutes more. Scatter the crumbled goat’s cheese over the top, then drizzle over the remaining 1 tbsp olive oil and the balsamic vinegar at the table. Sprinkle with the fresh basil leaves, then serve with hunks of good quality crusty bread.
See details


16 VEGETARIAN MEDITERRANEAN DIET RECIPES | ALLRECIPES
Nov 14, 2020 · Easy Mediterranean Orzo Salad. Rich in vegetables, grains, and nuts, the Mediterranean Diet is a no-brainer to try if you're a vegetarian. These flavorful recipes draw inspiration from the regions of the Mediterranean including Greece, Italy, Morocco, and beyond. Whip yourself up a chilled rice salad, roast a sheet pan of seasonal veggies, simmer some lentil soup, or even make a toasty pita bake.
From allrecipes.com
See details


14 VEGETABLE-FRIENDLY SIDE DISHES FOR THE MEDITERRANEAN ...
Jun 19, 2020 · 14 Vegetable-Friendly Side Dishes for the Mediterranean Diet. Mediterranean Grilled Vegetables. View Recipe. "These Greek flavored vegetables are grilled and seasoned to perfection," says ilise19. "Perfect side ... Italian Grilled Eggplant with Basil and Parsley (Melanzane Grigliate al Basilico e ...
From allrecipes.com
See details


MEDITERRANEAN VEGETABLES RECIPE | EAT SMARTER USA
May 24, 2019 · 2. Peel and dice the onion and garlic. Heat the olive oil in a pan. Saute the garlic, onion and pepper, stirring occasionally, for about 5 minutes over medium heat. Add the zucchini and eggplant and saute for another 5-7 minutes. Season with salt and pepper. Add the tomatoes and saute for 2-3 minutes.
From eatsmarter.com
See details


VEGETARIAN MEDITERRANEAN RECIPES | EATINGWELL
A mixture of tomatoes, spinach, feta, olives and fresh oregano gives portobellos a Mediterranean vibe in this healthy stuffed mushroom recipe. Serve these along with chicken, fish or tofu as a super-satisfying side dish, or add a hearty salad and make them the centerpiece of a vegetarian dinner.
From eatingwell.com
See details


20 BEST MEDITERRANEAN VEGETARIAN RECIPES - INSANELY GOOD
Jun 10, 2021 · Consisting of fresh fruits and vegetables, whole grains, and legumes, the Mediterranean diet is mostly plant-based, thereby, vegetarian-friendly. So if it’s delicious and nutritious vegetarian dishes you’re looking for, you have come to the right place. This roster of recipes is complete from soups and stews to pizza and pasta!
From insanelygoodrecipes.com
See details


EASY MEDITERRANEAN VEGETABLES RECIPE - SHE WEARS MANY HATS
Sep 14, 2021 · Add 2 tablespoons of olive oil to a large grill-safe skillet and place on hot grill (or stove-top over medium-high heat) until hot. Add zucchini, onion and bell pepper; cook and stir 6 minutes or until browned on edges. Meanwhile, in a small bowl, whisk together remaining 2 teaspoons olive oil plus remaining ingredients.
From shewearsmanyhats.com
See details


VEGETARIAN MEDITERRANEAN RECIPES | BBC GOOD FOOD
Vegan stuffed peppers. A star rating of 3.9 out of 5. 9 ratings. Make these easy, Mediterranean-inspired vegan stuffed peppers for a filling family dinner that packs in plenty of flavour. Serve with a fresh green salad. 45 mins. Easy. Healthy. Vegan.
From bbcgoodfood.com
See details


20+ COZY VEGETARIAN MEDITERRANEAN DIET DINNER RECIPES ...
Dec 20, 2020 · Enjoy a cozy vegetarian dinner with these flavorful recipes that are appropriate for the Mediterranean diet. These recipes are packed with nutritious vegetables, whole grains and legumes, which are all healthy Mediterranean Diet staples. Dinners like Vegan Mediterranean Lentil Soup and Slow-Cooker Mediterranean Quinoa with Arugula make it easy and delicious to follow this healthy eating pattern.
From eatingwell.com
See details


ROASTED MEDITERRANEAN VEGETABLES | ITALIAN RECIPES ...
Jan 30, 2021 · Roasted Mediterranean vegetables make a great accompaniment to meat, fish or even halloumi cheese, if you’re vegetarian. You can be adventurous and mix up the vegetables, dependent on what you have in the fridge. This recipe serves four people and will take around 1hr and 15 mins to prepare and cook.
From goodto.com
See details


MEDITERRANEAN-STYLE HOMEMADE VEGETABLE SOUP | THE ...
Feb 11, 2020 · I got this from another recipe for a Mediterranean chicken vegetable soup, and the artichokes provide a wonderful, subtle and unusual flavor. You can make an ad lib veggie soup (like my mother's minestrone) and adding the artichokes will make it new! Reply. Suzy says. December 23, 2021 at 11:09 am.
From themediterraneandish.com
See details


35 BEST MEDITERRANEAN DIET RECIPES | MEDITERRANEAN DIET ...
Dec 15, 2021 · In the Mediterranean, meals rely heavily on plant-based recipes favoring legumes, whole grains and loads of fresh vegetables and fruits. This recipe fully embraces that philosophy, borrowing a few ...
From foodnetwork.com
See details


3 SEMINAL INGREDIENTS FOR PLANT-BASED MEDITERRANEAN DIET ...
Jan 03, 2022 · # 3: Embrace All-Embracing Beans. My slow-cooked winter menus are a paean to beans and legumes. Giant beans, chickpeas, white beans, black beans, lentils and more slowly simmer on my stovetop and in my oven more than once a week, evincing the vast array of wonderful flavors that make up a plant-based Mediterranean diet. One of my favorite recipes calls for baking chickpeas overnight in a clay ...
From dianekochilas.com
See details


MEDITERRANEAN VEGETABLE & FISH STEW | EASY & HEALTHY ONE ...
Dec 03, 2021 · This Mediterranean Vegetable & Fish Stew is truly one gem of a dish. It´s packed with so many great flavors, super easy to make and done in about 40 minutes. Serve it next to a crusty baguette and a bottle of Spanish white wine for the ultimate Mediterranean experience. The fish I used to make this recipe is Hake, known as merluza in Spain.
From spainonafork.com
See details


MEDITERRANEAN ROASTED VEGETABLE SALAD RECIPE | WOOLWORTHS
Place into a large roasting pan with Broccolini®, baby capsicum, eggplant, carrots and mushrooms. Drizzle over the olive oil. Scatter over the oregano and garlic. Season and toss gently to combine. Roast for 30 minutes or until vegetables are tender.
From woolworths.com.au
See details


RECIPE: MEDITERRANEAN VEGETABLE SOUP – CLEVELAND CLINIC
Aug 31, 2021 · Heat a large saucepan coated with cooking spray over medium high heat. Add onion, sauté for 3 minutes. Add zucchini and yellow squash, and sauté for another 3 minutes. Add water, dried oregano ...
From health.clevelandclinic.org
See details


MEDITERRANEAN VEGETABLE CHILLI | DINNER RECIPES | GOODTOKNOW
Apr 12, 2021 · Put olive oil, diced red onions, mixed peppers, courgettes, large aubergine and Cajun spice mix in a large saucepan. Cook over a medium heat for about 10 mins. Add tins of cherry tomatoes in juice and kidney beans and simmer for a further 15 mins. Finally, stir through the spinach and serve with warm cheesy cornbread.
From goodto.com
See details