RECIPES FOR CHICKEN TERIYAKI STIR FRY RECIPES

Name: Teriyaki Chicken Stir-Fry
Prep time: 20 min
Cook time: 6 min
Total time: 26 min
Yield: 4 serving(s)
Ingredients: 1/2 cup teriyaki sauce; 2 tablespoons light soy sauce; 1 teaspoon rice vinegar; 1 tablespoon cornstarch; 1 tablespoon canola oil; 1 lb boneless chicken breast, cut into bite-size strips; 1 (8 ounce) package sliced fresh mushrooms; 1 (8 ounce) can sliced water chestnuts, drained; 1 cup shredded carrot; 2 scallions, sliced thin (white part plus 2 inches of the green part)

TERIYAKI CHICKEN STIR-FRY RECIPE - FOOD.COM

Teriyaki Chicken Stir-Fry Recipe - Food.com image

Make and share this Teriyaki Chicken Stir-Fry recipe from Food.com.

Total Time 26 minutes

Prep Time 20 minutes

Cook Time 6 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup teriyaki sauce
2 tablespoons light soy sauce
1 teaspoon rice vinegar
1 tablespoon cornstarch
1 tablespoon canola oil
1 lb boneless chicken breast, cut into bite-size strips
1 (8 ounce) package sliced fresh mushrooms
1 (8 ounce) can sliced water chestnuts, drained
1 cup shredded carrot
2 scallions, sliced thin (white part plus 2 inches of the green part)

Steps:

In a small bowl, whisk together teriyaki sauce, soy sauce and vinegar. Dissolve cornstarch in 1 Tbsp water and stir into the sauce mixture; set aside.
In wok or large skillet over high heat, heat oil and stir-fry chicken 2 minutes.
Add vegetables and cook about 2 more minutes until chicken loses its pink color and vegetables soften.
Add sauce to skillet and cook, stirring, until heated through and sauce is thickened.

Nutrition Facts : Calories 328.3, FatContent 14.3, SaturatedFatContent 3.3, CholesterolContent 72.6, SodiumContent 1985.1, CarbohydrateContent 20.5, FiberContent 3.2, SugarContent 9.5, ProteinContent 29.5

TERIYAKI CHICKEN STIR-FRY RECIPE - BETTYCROCKER.COM

Teriyaki Chicken Stir-Fry Recipe - BettyCrocker.com image

This stir-fry dinner has it all- chicken, vegetables and rice in a quick meal that’s ready in just 15 minutes. Perfect if you love Asian cuisine.

Provided by Betty Crocker Kitchens

Total Time 15 minutes

Prep Time 5 minutes

Yield 4

Number Of Ingredients 5

Ingredients

1 pound cut-up chicken breast for stir-fry
1/2 cup teriyaki baste and glaze
3 tablespoons lemon juice
1 bag (16 ounces) frozen broccoli, carrots, water chestnuts and red peppers (or other combination)
Hot cooked rice, couscous, or noodles, if desired

Steps:

Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken; stir-fry 3 to 4 minutes or until chicken is no longer pink in center.
Stir in remaining ingredients except rice. Heat to boiling, stirring constantly; reduce heat. Cover and simmer about 6 minutes or until vegetables are crisp-tender. Serve with rice.

Nutrition Facts : Calories 215 , CarbohydrateContent 15 g, CholesterolContent 70 mg, FatContent 1 , FiberContent 3 g, ProteinContent 30 g, SaturatedFatContent 1 g, ServingSize 1 Serving, SodiumContent 1870 mg

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