HERBED SALMON FILLET RECIPE: HOW TO MAKE IT
On a busy day I turn to this sensational salmon recipe for dinner. It's fast, healthy, and tastes great. —Karen Ensign, Providence, Utah
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Place salmon on a baking sheet coated with cooking spray. Mix remaining ingredients; spread over salmon. Bake 10-13 minutes or until fish just begins to flake easily with a fork.
Nutrition Facts : Calories 238 calories, FatContent 15g fat (3g saturated fat), CholesterolContent 71mg cholesterol, SodiumContent 219mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 24g protein. Diabetic Exchanges 4 lean meat
HERBED SALMON | BETTER HOMES & GARDENS
With a fragrant blend of herbs and bright lemon, this beautifully simple dish allows the naturally sweet-richness of salmon to sing. When buying fresh fish, pay close attention to the smell. Fresh salmon should smell slightly sweet, and a little salty, like clean sea-water. If it smells "fishy" at all, it has turned, and is not safe for consumption.
Provided by Better Homes & Gardens
Categories Recipes and Cooking
Total Time 18 minutes
Prep Time 15 minutes
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F. Rinse fish; pat dry. Shred 1 teaspoon of peel from lemon; set aside. Cut lemon in half; juice half the lemon. In a small bowl combine lemon peel, snipped herbs, salt, pepper, and butter; stir to combine. Spread evenly on the salmon.
- Heat a 12-inch nonstick oven-going skillet over medium heat. Add salmon, herb side down. Cook for 3 minutes or until golden brown. Turn salmon; pour lemon juice over salmon. Place pan in oven and bake for 3 to 7 minutes or until salmon flakes easily when tested with a fork.
- Transfer salmon to serving plates; drizzle with pan juices. Top with additional shredded lemon peel and snipped fresh herbs.
Nutrition Facts : Calories 294 calories, CarbohydrateContent 3 g, CholesterolContent 78 mg, FatContent 21 g, ProteinContent 24 g, SaturatedFatContent 7 g, SodiumContent 401 mg, SugarContent 1 g
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