GARLIC HERB CAULIFLOWER RICE - INSPIRED TASTE
Cauliflower rice is a versatile and healthy side dish. For the best tasting riced cauliflower, it needs help from other flavors. In this herby version, we kick up the flavor with butter, lots of fresh herbs, fresh lemon juice, and garlic. For some extra crunch and texture, I love stirring in some roasted sliced almonds. You can leave these out or substitute other nuts.
Provided by Adam and Joanne Gallagher
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield Makes 8 (1/2 cup) servings
Number Of Ingredients 8
Steps:
- To turn a head of cauliflower into rice, there are two options. Use a food processor or use a box grater.
- If using a food processor, cut the head of cauliflower into medium chunks and remove the core. Working in batches, add the cauliflower to the bowl of a food processor and pulse until the cauliflower is broken down into very small bits that resemble rice (see photo above).
- If using a box grater, cut the head of cauliflower into quarters and remove the core. Use the medium-sized holes to grate each quarter into small bits resembling rice.
- Optional step, for the best cauliflower rice, before cooking, transfer the riced cauliflower to a clean dish towel and press to remove excess moisture.
- Add the almonds to a large skillet over medium heat. Stir the almonds around the pan until they are fragrant and lightly toasted, about 3 minutes. Keep a close eye on the nuts since they do toast quickly. Transfer the toasted almonds to a bowl and save for later.
- Return the skillet to the heat and add the butter. When the butter is melted and bubbling, stir in the garlic. Cook the garlic, stirring it around the pan, until fragrant, about 30 seconds.
- Add the cauliflower rice, salt, and a few grinds of black pepper. Cook, stirring every once and a while, until the cauliflower rice is crisp-tender and starts to turn light brown in places, 7 to 10 minutes.
- Take the skillet off of the heat, and then stir in the fresh herbs, lemon juice, and toasted almonds. Taste then adjust with additional salt, pepper or lemon juice.
Nutrition Facts : ServingSize 1/2 cup, Calories 94, FatContent 6.5g, SaturatedFatContent 2.3g, CholesterolContent 8.3g, SodiumContent 222.7mg, CarbohydrateContent 8g, FiberContent 2.9g, SugarContent 1.8g, ProteinContent 3.4g
GARLIC HERB CAULIFLOWER RICE - INSPIRED TASTE
Cauliflower rice is a versatile and healthy side dish. For the best tasting riced cauliflower, it needs help from other flavors. In this herby version, we kick up the flavor with butter, lots of fresh herbs, fresh lemon juice, and garlic. For some extra crunch and texture, I love stirring in some roasted sliced almonds. You can leave these out or substitute other nuts.
Provided by Adam and Joanne Gallagher
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield Makes 8 (1/2 cup) servings
Number Of Ingredients 8
Steps:
- To turn a head of cauliflower into rice, there are two options. Use a food processor or use a box grater.
- If using a food processor, cut the head of cauliflower into medium chunks and remove the core. Working in batches, add the cauliflower to the bowl of a food processor and pulse until the cauliflower is broken down into very small bits that resemble rice (see photo above).
- If using a box grater, cut the head of cauliflower into quarters and remove the core. Use the medium-sized holes to grate each quarter into small bits resembling rice.
- Optional step, for the best cauliflower rice, before cooking, transfer the riced cauliflower to a clean dish towel and press to remove excess moisture.
- Add the almonds to a large skillet over medium heat. Stir the almonds around the pan until they are fragrant and lightly toasted, about 3 minutes. Keep a close eye on the nuts since they do toast quickly. Transfer the toasted almonds to a bowl and save for later.
- Return the skillet to the heat and add the butter. When the butter is melted and bubbling, stir in the garlic. Cook the garlic, stirring it around the pan, until fragrant, about 30 seconds.
- Add the cauliflower rice, salt, and a few grinds of black pepper. Cook, stirring every once and a while, until the cauliflower rice is crisp-tender and starts to turn light brown in places, 7 to 10 minutes.
- Take the skillet off of the heat, and then stir in the fresh herbs, lemon juice, and toasted almonds. Taste then adjust with additional salt, pepper or lemon juice.
Nutrition Facts : ServingSize 1/2 cup, Calories 94, FatContent 6.5g, SaturatedFatContent 2.3g, CholesterolContent 8.3g, SodiumContent 222.7mg, CarbohydrateContent 8g, FiberContent 2.9g, SugarContent 1.8g, ProteinContent 3.4g
EASY HERB RICE RECIPE | ALLRECIPES
From allrecipes.com
RICE SALAD RECIPES | ALLRECIPES
From allrecipes.com
20 EASY SHRIMP RECIPES WITH RICE | MYRECIPES
From myrecipes.com
30 EASY RECIPES WITH BROWN RICE | MYRECIPES
From myrecipes.com
BEST EASY FAMILY FRIENDLY RECIPES - DAILY DISH RECIPES
From dailydishrecipes.com
COOKING WITH TAMMY.RECIPES - QUICK AND EASY DELICIOUS RECIPES
From cookingwithtammy.recipes
RECIPES: HEALTHY RECIPES, VEGETARIAN RECIPES, FOOD RECIPES ...
From food.ndtv.com
ANINAS RECIPES - SIMPLE DELICIOUS RECIPES
From aninas-recipes.com
RECIPES | MCCORMICK
From mccormick.com
RECIPES | MCCORMICK
From mccormick.com
PHILLIPS SEAFOOD RECIPES | CRAB RECIPES
From phillipsfoods.com
RECIPES | SUCCESS® RICE
From successrice.com
NANAKUSA GAYU (SEVEN HERB RICE PORRIDGE) 七草粥 • JUST ONE ...
From justonecookbook.com
THE BEST RICE RECIPES FOR THE ENTIRE FAMILY | MAHATMA® RICE
From mahatmarice.com
EXPLORING THE WORLD'S BEST RECIPES - SILK ROAD RECIPES
From silkroadrecipes.com
GRILL RECIPES | OUTDOOR GAS & CHARCOAL BBQ GRILL RECIPES ...
From weber.com
ONE POT LEMON HERB CHICKEN AND RICE - CREME DE LA CRUMB
From lecremedelacrumb.com
15 EASY RICE BOWL RECIPES - HOW TO MAKE HEALTHY RICE BOWLS ...
From goodhousekeeping.com
RICE SALAD RECIPES | MARTHA STEWART
From marthastewart.com
EASY HERB RICE RECIPE | ALLRECIPES
From allrecipes.com
RICE SALAD RECIPES | ALLRECIPES
From allrecipes.com
20 EASY SHRIMP RECIPES WITH RICE | MYRECIPES
From myrecipes.com
30 EASY RECIPES WITH BROWN RICE | MYRECIPES
From myrecipes.com
BEST EASY FAMILY FRIENDLY RECIPES - DAILY DISH RECIPES
From dailydishrecipes.com
COOKING WITH TAMMY.RECIPES - QUICK AND EASY DELICIOUS RECIP…
From cookingwithtammy.recipes
RECIPES: HEALTHY RECIPES, VEGETARIAN RECIPES, FOOD RECI…
From food.ndtv.com
ANINAS RECIPES - SIMPLE DELICIOUS RECIPES
From aninas-recipes.com
RECIPES | MCCORMICK
From mccormick.com