HEARTY SOUP DIET RECIPES

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DELICIOUS LOW-CARB AND KETO SOUP RECIPES – DIET DOCTOR



Delicious Low-Carb and Keto Soup Recipes – Diet Doctor image

Check out our favorite low-carb and keto soup recipes, including ones that incorporate chicken, meat, veggies, and seafood.

Provided by Kate Nordin

HEARTY VEGETABLE SOUP RECIPE - BBC FOOD



Hearty vegetable soup recipe - BBC Food image

This hearty vegetable soup is packed full of flavour and goodness, perfect to warm you up on a cold night. If eating on a restricted day of an intermittent diet, replace the carrots with deseeded yellow peppers. As part of an Intermittent diet plan, 1 serving provides: Your daily salty food 3 of your 5 daily vegetable portions This meal provides 219 kcal per portion.

Provided by Justine Pattison

Prep Time 30 minutes

Cook Time 1 hours

Yield Serves 2

Number Of Ingredients 11

calorie controlled cooking oil spray
1 medium onion, sliced
2 garlic cloves, thinly sliced
2 celery sticks, trimmed and thinly sliced
2 medium carrots or 2 yellow peppers, cut into 2cm/1in chunks
400g/14oz tin chopped tomatoes
1 vegetable stock cube
1 tsp dried mixed herbs
400g/14oz tin butter beans, drained and rinsed
1 head young spring greens (approximately 125g/4½oz), trimmed and sliced
sea salt and freshly ground black pepper

Steps:

  • Spray a large non-stick saucepan with oil and cook the onion, garlic, celery and carrots or peppers gently for 10 minutes, stirring regularly until softened.
  • Add 750ml/26fl oz water and the chopped tomatoes. Crumble over the stock cube and stir in the dried herbs. Bring to the boil, then reduce the heat to a simmer and cook for 20 minutes.
  • Season the soup with salt and pepper and add the spring greens and butterbeans. Return to a gentle simmer and cook for a further 3-4 minutes or until the greens are softened. Season to taste and serve in deep bowls.

Nutrition Facts : Calories 219kcal

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