DELICIOUS LOW-CARB AND KETO SOUP RECIPES – DIET DOCTOR
Check out our favorite low-carb and keto soup recipes, including ones that incorporate chicken, meat, veggies, and seafood.
Provided by Kate Nordin
HEARTY VEGETABLE SOUP RECIPE - BBC FOOD
This hearty vegetable soup is packed full of flavour and goodness, perfect to warm you up on a cold night. If eating on a restricted day of an intermittent diet, replace the carrots with deseeded yellow peppers. As part of an Intermittent diet plan, 1 serving provides: Your daily salty food 3 of your 5 daily vegetable portions This meal provides 219 kcal per portion.
Provided by Justine Pattison
Prep Time 30 minutes
Cook Time 1 hours
Yield Serves 2
Number Of Ingredients 11
Steps:
- Spray a large non-stick saucepan with oil and cook the onion, garlic, celery and carrots or peppers gently for 10 minutes, stirring regularly until softened.
- Add 750ml/26fl oz water and the chopped tomatoes. Crumble over the stock cube and stir in the dried herbs. Bring to the boil, then reduce the heat to a simmer and cook for 20 minutes.
- Season the soup with salt and pepper and add the spring greens and butterbeans. Return to a gentle simmer and cook for a further 3-4 minutes or until the greens are softened. Season to taste and serve in deep bowls.
Nutrition Facts : Calories 219kcal
HEARTY SLOW-COOKER SOUP RECIPES - EATINGWELL
This easy soup recipe is inspired by cocido, the hearty stew of assorted meats, chickpeas and vegetables considered a national dish of Spain. Each region, family and restaurant has its own variation, but this slow-cooker soup …
From eatingwell.com
From eatingwell.com
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15+ ONE-POT SOUP RECIPES FOR THE MEDITERRANEAN DIET ...
Sep 20, 2020 · These Mediterranean diet-friendly soups are a delicious choice any day of the week. We pack these soups with plenty of protein and fresh vegetables to keep you feeling nourished and satisfied. You can also use frozen or canned vegetables in a pinch or if you already have them on hand. Recipes like Slow-Cooker Mediterranean Chicken & Chickpea Soup and Ravioli & Vegetable Soup are hearty…
From eatingwell.com
From eatingwell.com
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HEARTY ITALIAN MEATBALL SOUP - ALLRECIPES
Diet & Healthy Recipes. Diet & Healthy Recipes See All Diet & Healthy Recipes. 5 Breakfast Foods People With Diabetes Should Eat Regularly. ... This is a great recipe if you're looking for a quick healthy and hearty soup…
From allrecipes.com
From allrecipes.com
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HEARTY HAMBURGER SOUP RECIPE | ALLRECIPES
Excellent, hearty soup, but could use a bit of zip -- next time I'll add a bit of chopped jalapeno and maybe just a tad of salt. I might also try adding a can of drained black beans. As for cooking, …
From allrecipes.com
From allrecipes.com
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42 HEARTY SOUP RECIPES THAT SATISFY MEAT LOVERS | TASTE OF ...
Dec 14, 2018 · 42 Hearty Soup Recipes That Satisfy Meat Lovers Lindsay D. Mattison Updated: Jan. 16, 2019 From classic split pea and ham to cheesy bacon cheeseburger, these hearty soup recipes …
From tasteofhome.com
From tasteofhome.com
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DIVERTICULITIS DIET RECIPES - HEALTH HEARTY
Diverticulitis is seen in segments of the population that consumes a diet that is low in fiber and high in processed foods. It is a disease that can be controlled to a large extent by following a diet for diverticulitis along with a course of multivitamins. A diet for person with diverticulitis …
From healthhearty.com
From healthhearty.com
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65 EASY FALL SOUPS - BEST AUTUMN SOUP RECIPES TO MAKE
Sep 07, 2021 · Cozy up this autumn with these fall soups. Whether potato soup, pumpkin soup or classic chicken noodle is your jam, we have a recipe for every seasonal scenario that will keep you …
From goodhousekeeping.com
From goodhousekeeping.com
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LOW-CARB HEARTY CHICKEN AND VEGETABLES STEW - DIET DOCTOR
Aug 21, 2020 · Delicious tender pieces of chicken and fresh vegetables bathed in a rich and creamy sauce. This heartwarming low-carb stew will keep you satisfied for hours. Editor's note: In 2020, this recipe was one of the top 10 most popular Diet Doctor recipes…
From dietdoctor.com
From dietdoctor.com
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HEARTY CHICKEN SOUP RECIPE | MYRECIPES
Hearty is the word for this delicious soup. It was relatively easy and quick to prepare, and it was a filling supper with a salad and crusty bread. This recipe will be a regular standby for us.
From myrecipes.com
From myrecipes.com
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HEARTY CHICKEN SOUP RECIPE | MYRECIPES
Hearty is the word for this delicious soup. It was relatively easy and quick to prepare, and it was a filling supper with a salad and crusty bread. This recipe will be a regular standby for us.
From myrecipes.com
From myrecipes.com
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HEARTY VEGETABLE & BEEF BARLEY SOUP RECIPE | QUAKER OATS
All it takes is one pot, vegetables, and tender beef to create a hearty soup perfect for any night of the week. Hearty Vegetable & Beef Barely soup is a classic, old fashion recipe that is absolutely delicious. Cozy up with this soup …
From quakeroats.com
From quakeroats.com
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27 BEST SOUP RECIPES FOR COLD DAYS - THE SPRUCE EATS
Aug 15, 2020 · The Spruce Italian Minestrone soup is a wonderful way to enjoy the goodness of nutritious garden vegetables during the cold winter months. Vegetarian and vegan, this low-calorie, low-fat homemade soup …
From thespruceeats.com
From thespruceeats.com
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HEARTY BEEF AND FREEZER VEGGIE SOUP RECIPE - SOUTHERN LIVING
Let convenience products from your grocery store help you stir up a batch of satisfying soup. Season and brown cubed stew meat, and then add vegetable broth, canned tomatoes and frozen vegetables, such as corn, beans, and okra. In just 40 minutes your family is crowded around bowls of steaming soup …
From southernliving.com
From southernliving.com
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21 HEALTHY SOUP AND STEW RECIPES - LOW CALORIE WINTER S…
Jan 29, 2020 · In just 20 minutes, you can have a bowl of piping-hot, homemade soup that tastes way better than the canned stuff. With protein-packed quinoa and heart-healthy pumpkin seeds, it's …
From goodhousekeeping.com
From goodhousekeeping.com
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HEARTY LENTIL WITH VEGETABLES SOUP - CAMPBELL SOUP COMPANY
Hearty Lentil with Vegetables Soup Campbell's® Well Yes!® Hearty Lentil with Vegetables Soup is nutritious and deliciously crafted with purposeful ingredients like lentils, tomatoes, carrots, spinach and garlic for a vegetarian soup …
From campbells.com
From campbells.com
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11 OF OUR BEST WINTER SOUPS AND STEWS - COOKING LIGHT
But we digress. When the temperatures dip outside, it necessitates warmth inside. And we don't just mean turning the thermostat up. No, we are getting all Chicken Soup for the Soul on you and saying that you'll need some stalwart recipes …
From cookinglight.com
From cookinglight.com
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SOUP AND STEW RECIPES | MYRECIPES
Something about that pressure cooker magic transforms a handful of ingredients into a hearty, delectable soup that tastes like it's been simmering on the stove all day—of course, preparation is a cinch, and cook time is far shorter. These easy Instant Pot soup recipes …
From myrecipes.com
From myrecipes.com
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WEIGHT LOSS MAGIC SOUP - FAVORITE FAMILY RECIPES
Jan 03, 2022 · Weight Loss Magic Soup is a combination of a couple of weight loss soup recipes that have been around for years – Weight Watchers Garden Vegetable Soup and the Cabbage Soup Diet …
From favfamilyrecipes.com
From favfamilyrecipes.com
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RECIPE EXCHANGE: LOOKING FOR YOUR FAVORITE PA DUTCH ...
Jan 14, 2022 · This week's Recipe Exchange column seeks your favorite Pennsylvania Dutch recipes plus we have a hearty soup recipe …
From mcall.com
From mcall.com
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OLD-FASHIONED HEARTY VEGETABLE BEEF SOUP RECIPE
Aug 25, 2021 · This tasty vegetable beef soup recipe is made with meaty soup bones and a variety of vegetables. The soup is a fabulous cold-weather meal, and the fact that it is made with beef shanks means it is easy on the budget. The bones from the shanks add flavor to the soup, but stewing beef or cubed beef chuck can be used instead. For a meatier soup, add about 1/2 pound of cubed beef to the soup …
From thespruceeats.com
From thespruceeats.com
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HEARTY LENTIL AND WHITE BEAN SOUP - DAMN DELICIOUS
Mar 12, 2018 · Hearty Lentil and White Bean Soup - So hearty, healthy and easy with just 213 calories per serving! You can also make this on any given weeknight, and the leftovers reheat very well! With the Parmesan rinds, this soup …
From damndelicious.net
From damndelicious.net
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5 DIABETES-FRIENDLY VEGETABLE SOUP RECIPES TO TRY
Mar 09, 2020 · Soup is a diabetes-friendly way to get tons of vegetables into your diet. Try these 5 recipes packed with non-starchy vegetables, protein, …
From healthline.com
From healthline.com
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RECIPE EXCHANGE: LOOKING FOR YOUR FAVORITE PA DUTCH ...
Jan 14, 2022 · This week's Recipe Exchange column seeks your favorite Pennsylvania Dutch recipes plus we have a hearty soup recipe …
From mcall.com
From mcall.com
See details
OLD-FASHIONED HEARTY VEGETABLE BEEF SOUP RECIPE
Aug 25, 2021 · This tasty vegetable beef soup recipe is made with meaty soup bones and a variety of vegetables. The soup is a fabulous cold-weather meal, and the fact that it is made with beef shanks means it is easy on the budget. The bones from the shanks add flavor to the soup, but stewing beef or cubed beef chuck can be used instead. For a meatier soup, add about 1/2 pound of cubed beef to the soup …
From thespruceeats.com
From thespruceeats.com
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HEARTY LENTIL AND WHITE BEAN SOUP - DAMN DELICIOUS
Mar 12, 2018 · Hearty Lentil and White Bean Soup - So hearty, healthy and easy with just 213 calories per serving! You can also make this on any given weeknight, and the leftovers reheat very well! With the Parmesan rinds, this soup …
From damndelicious.net
From damndelicious.net
See details
5 DIABETES-FRIENDLY VEGETABLE SOUP RECIPES TO TRY
Mar 09, 2020 · Soup is a diabetes-friendly way to get tons of vegetables into your diet. Try these 5 recipes packed with non-starchy vegetables, protein, …
From healthline.com
From healthline.com
See details