HEARTY MULTIGRAIN BREAD RECIPES

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HEARTY MULTIGRAIN BREAD RECIPE | HEALTH.COM



Hearty Multigrain Bread Recipe | Health.com image

Provided by Health

Yield Serves 24 (serving size: 1 slice)

Number Of Ingredients 24

Dough:
1 2/3 cups fat-free milk
2/3 cup quick-cooking oats
1/3 cup wheat germ
1/3 cup yellow cornmeal
2 cups whole-wheat flour, divided
2 packages active dry yeast
1 cup warm water (100° to 110°)
3 tablespoons canola oil
3 tablespoons dark molasses
1 tablespoon honey
2 teaspoons flaxseed
2 teaspoons poppy seeds
2 teaspoons uncooked millet
1 1/4 teaspoons salt
3 cups all-purpose flour, divided
Cooking spray
Topping:
1 tablespoon fat-free milk
1 large egg
1 teaspoon flaxseed
1 teaspoon poppy seeds
1 teaspoon uncooked millet
1 teaspoon quick-cooking oats

Steps:

  • To prepare dough, cook 1 2/3 cups milk in a heavy saucepan over medium-high heat to 180° or until tiny bubbles form around edge (do not boil). Remove from heat. Combine 2/3 cup oats, wheat germ, and cornmeal in a large bowl; stir in scalded milk. Cool until warm (100° to 110°).
  • Lightly spoon whole-wheat flour into dry measuring cups; level with a knife. Combine 1 1/2 cups wheat flour and yeast in a bowl, stirring with a whisk. Add flour mixture to milk mixture; stir well to combine. Add water and next 7 ingredients (through salt) to milk mixture; stir until well blended.
  • Lightly spoon all-purpose flour into dry measuring cups; level with a knife. Add 1/2 cup whole-wheat flour and 2 1/2 cups all purpose flour to milk mixture; stir until a soft dough forms. Turn dough out onto a floured surface; let rest 5 minutes. Knead dough until smooth and elastic (about 8 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
  • Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. (Press two fingers into dough. If indentation remains, dough has risen enough.) Punch dough down; cover and let rest 5 minutes. Divide in half. Working with one portion at a time (cover remaining dough to keep from drying), roll each portion into a 13- x 7-inch rectangle on a floured surface. Roll up each rectangle tightly, starting with a long edge, pressing firmly to eliminate air pockets; pinch seam and ends to seal. Place each roll, seam side down, in an 8- x 4-inch loaf pan coated with cooking spray. Cover and let rise 1 hour or until doubled in size. (Press two fingers into dough. If indentation remains, dough has risen enough.)
  • Preheat oven to 375°.
  • To prepare topping, combine 1 tablespoon milk and egg in a small bowl; brush over loaves. Combine flaxseed, poppy seeds, millet, and 1 teaspoon oats in a bowl; srinkle seed mixture over loaves.
  • Bake at 375º for 15 minutes. Reduce heat to 350º and bake 20 minutes or until loaves are browned on bottom and sounds hollow when tapped. Remove from pan; cool on wire racks.

Nutrition Facts : Calories 154 calories, CarbohydrateContent 27 g, CholesterolContent 9 mg, FatContent 3 g, FiberContent 2.5 g, ProteinContent 5.4 g, SaturatedFatContent 0.4 g, SodiumContent 137 mg

HEARTY MULTIGRAIN BREAD RECIPE | MYRECIPES



Hearty Multigrain Bread Recipe | MyRecipes image

Provided by MyRecipes

Yield Serves 24 (serving size: 1 slice)

Number Of Ingredients 24

Dough:
1?? cups fat-free milk
? cup quick-cooking oats
? cup wheat germ
? cup yellow cornmeal
2 cups whole-wheat flour, divided
2 packages active dry yeast
1 cup warm water (100° to 110°)
3 tablespoons canola oil
3 tablespoons dark molasses
1 tablespoon honey
2 teaspoons flaxseed
2 teaspoons poppy seeds
2 teaspoons uncooked millet
1?¼ teaspoons salt
3 cups all-purpose flour, divided
Cooking spray
Topping:
1 tablespoon fat-free milk
1 large egg
1 teaspoon flaxseed
1 teaspoon poppy seeds
1 teaspoon uncooked millet
1 teaspoon quick-cooking oats

Steps:

  • To prepare dough, cook 1 2/3 cups milk in a heavy saucepan over medium-high heat to 180° or until tiny bubbles form around edge (do not boil). Remove from heat. Combine 2/3 cup oats, wheat germ, and cornmeal in a large bowl; stir in scalded milk. Cool until warm (100° to 110°).
  • Lightly spoon whole-wheat flour into dry measuring cups; level with a knife. Combine 1 1/2 cups wheat flour and yeast in a bowl, stirring with a whisk. Add flour mixture to milk mixture; stir well to combine. Add water and next 7 ingredients (through salt) to milk mixture; stir until well blended.
  • Lightly spoon all-purpose flour into dry measuring cups; level with a knife. Add 1/2 cup whole-wheat flour and 2 1/2 cups all purpose flour to milk mixture; stir until a soft dough forms. Turn dough out onto a floured surface; let rest 5 minutes. Knead dough until smooth and elastic (about 8 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
  • Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. (Press two fingers into dough. If indentation remains, dough has risen enough.) Punch dough down; cover and let rest 5 minutes. Divide in half. Working with one portion at a time (cover remaining dough to keep from drying), roll each portion into a 13- x 7-inch rectangle on a floured surface. Roll up each rectangle tightly, starting with a long edge, pressing firmly to eliminate air pockets; pinch seam and ends to seal. Place each roll, seam side down, in an 8- x 4-inch loaf pan coated with cooking spray. Cover and let rise 1 hour or until doubled in size. (Press two fingers into dough. If indentation remains, dough has risen enough.)
  • Preheat oven to 375°.
  • To prepare topping, combine 1 tablespoon milk and egg in a small bowl; brush over loaves. Combine flaxseed, poppy seeds, millet, and 1 teaspoon oats in a bowl; srinkle seed mixture over loaves.
  • Bake at 375º for 15 minutes. Reduce heat to 350º and bake 20 minutes or until loaves are browned on bottom and sounds hollow when tapped. Remove from pan; cool on wire racks.

Nutrition Facts : Calories 154 calories, CarbohydrateContent 27 g, CholesterolContent 9 mg, FatContent 3 g, FiberContent 2.5 g, ProteinContent 5.4 g, SaturatedFatContent 0.4 g, SodiumContent 137 mg

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