IS TURKEY KIELBASA HEALTHY RECIPES

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SLOW COOKED HEALTHY KIELBASA, SAUERKRAUT & FLAVOR | JUST A ...



Slow cooked Healthy kielbasa, sauerkraut & flavor | Just A ... image

I love kielbasa and sauerkraut but wanted a healthier version & so decided 1 busy morning to toss it all into the slow cooker. It was all gone by that night, lol..hubby at 3 bowls.

Provided by sherry monfils @smonfils

Categories     Turkey

Prep Time 25 minutes

Cook Time 4 hours

Yield 4

Number Of Ingredients 11

3 medium yukon potatoes, cut into 1-1/2" pieces
1 teaspoon(s) dried thyme
1/2 teaspoon(s) salt
1 teaspoon(s) black pepper
1 14 oz pkg turkey kielbasa,cut on the bias , 1-/12" slices
1 tablespoon(s) canola oil or vegetable oil
1 medium yellow onion, sliced thin
1-1/4 cup(s) low-sodium chicken broth
2 tablespoon(s) dijon mustard
1 16 oz jar or bag sauerkraut w/ caraway seeds, do not drain
1 tablespoon(s) fresh choped thyme

Steps:

  • Spray a 5 quart slow cooker w/ cooking spray. Place potatoes, 1 tsp thyme, salt & pepper in bottom of cooker, toss to coat. Place oil in a large skillet over med-high heat. Add the sliced kielbasa and cook, stirring until lightly browned. Set aside the kielbasa in a bowl.
  • To the skillet, add onion & cook, stirring until light brown, about 5 mins. Put onions on top of potatoes in cooker. Add broth to skillet, scraping up any brown bits. Pour into cooker.
  • In th bowl w/ set aside kielbasa, add Dijon mustard & toss to coat. Arrange kielbasa on top of onions in cooker. Spread sauerkraut, ( with any added ligiud reserved,) over kielbasa on top. Add reserved liquid. Cover & cook, on low for 4 hrs or until potatoes are tender. Sprinkle w/ 1 tbsp fresh, chopped thyme.

LOW-CARB (KETO) KIELBASA VEGGIE SHEET PAN DINNER - SKINNYTASTE



Low-Carb (Keto) Kielbasa Veggie Sheet Pan Dinner - Skinnytaste image

Kielbasa Veggie Sheet Pan Dinner is made with turkey kielbasa, asparagus, tomatoes and bell peppers cooked all on one pan, easy cleanup! It's also Keto, Whole30, Low Carb and Gluten-free.

Provided by Gina

Categories     Brunch    Dinner    Lunch

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 10

14 ounces turkey kielbasa (cut on the diagonal into 1/2-inch-thick slices)
1 pound asparagus (trimmed, cut into 2-inch pieces (3 cups))
1 1/2 cups 8 ounces grape tomatoes, halved
1 large orange bell pepper (cut into 2-inch pieces (1 1/2 cups))
2 tablespoons olive oil
1 teaspoon sea salt
1 teaspoon Italian seasoning
1 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon black pepper

Steps:

  • Preheat the oven to 400°F. Line a 20 × 14-inch baking sheet or two 14 × 10-inch pans with foil and grease well.
  • Arrange the kielbasa in a single layer on the baking sheet. Roast for 12 to 15 minutes, until it starts to brown on the bottom.
  • Meanwhile, in a large bowl, toss together the veggies.
  • In a small bowl, whisk together the oil, sea salt, Italian seasoning, paprika, garlic powder, and black pepper. Pour over the veggies and toss to coat.
  • When the kielbasa is done, remove the pan from the oven but leave it on. Flip the kielbasa pieces over and move them to one side of the pan, leaving space for the veggies.
  • Arrange the veggies in a single layer on the other side of the extra-large pan, or on the second pan if using two pans.
  • Roast for 18 to 20 minutes, until the veggies are tender and the kielbasa is further browned.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 270 kcal, CarbohydrateContent 16.5 g, ProteinContent 19.5 g, FatContent 16 g, SaturatedFatContent 1 g, CholesterolContent 52.5 mg, SodiumContent 1482 mg, FiberContent 6 g, SugarContent 5 g

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