VEGETABLES FOR SALAD RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

GREEK SALAD | VEGETABLES RECIPES | JAMIE OLIVER RECIPES



Greek Salad | Vegetables Recipes | Jamie Oliver Recipes image

The key to this beautiful authentic Greek salad is bold flavours from super-fresh ingredients

Total Time 15 minutes

Yield 4

Number Of Ingredients 13

1 medium ripe tomato
200 g ripe cherry tomatoes
1 beef tomato
1 medium red onion peeled
1 cucumber
1 green pepper
1 handful fresh dill
1 handful fresh mint leaves
1 large handful black olives stoned
1 tablespoon red wine vinegar
3 tablespoons good-quality Greek extra virgin olive oil
200 g block feta cheese
1 teaspoon dried oregano

Steps:

    1. I think it’s quite nice to have different shapes and sizes in a salad, so cut your medium tomato into wedges, halve the cherry tomatoes and slice the beef tomato into large rounds. Put all the tomatoes into a large salad bowl. Slice the onion very finely so it’s wafer thin and add to the tomatoes. Scratch a fork down the sides of the cucumber so it leaves deep grooves in the skin, then cut it into thick slices. Deseed your pepper, slice it into rings and add them to the salad along with the cucumber.
    2. Roughly chop the dill and most of the mint leaves, reserving the smaller ones for garnish. Add the chopped herbs to the bowl of salad, then squeeze your handful of olives over so they season the vegetables, then drop them in.
    3. Add a pinch of sea salt, the vinegar and the extra virgin olive oil. Quickly toss everything together with your hands. The minute all those flavours start working with the veg is when the magic starts to happen. Have a taste, and adjust the flavours if need be.
    4. To serve, pop the block of feta right on the top of the salad. Sprinkle the oregano over the top along with the reserved mint leaves, drizzle with extra virgin olive oil and take it straight to the table. It’s confident and scruffy with a bit of attitude. Delicious.
    5. PS I’ve been known to pop leftover Greek salad into a liquidizer with a splash of extra virgin olive oil and a few ice cubes, then blitz it up to a smooth consistency so it's basically a Greek gazpacho. It’s not a classic thing to do, but it is very delicious, not to mention a great way of using up leftovers!

Nutrition Facts : Calories 239 calories, FatContent 18.0 g fat, SaturatedFatContent 8.7 g saturated fat, ProteinContent 9.0 g protein, CarbohydrateContent 8.7 g carbohydrate, SugarContent 7.7 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre

20+ KETO AND LOW-CARB SALAD RECIPES - DIET DOCTOR



20+ Keto and Low-Carb Salad Recipes - Diet Doctor image

Many people think of salads as boring diet food that will leave you hungry and unsatisfied. But we disagree. Our keto salad recipes are rich in protein — and they're filled with nutrition, flavors, and healthy fats to keep you fueled all day long.

Provided by Erika McKellar

More about "vegetables for salad recipes"

GREEK SALAD | VEGETABLES RECIPES | JAMIE OLIVER RECIPES
The key to this beautiful authentic Greek salad is bold flavours from super-fresh ingredients
From jamieoliver.com
Total Time 15 minutes
Cuisine https://schema.org/VegetarianDiet, https://schema.org/GlutenFreeDiet
Calories 239 calories per serving
    1. I think it’s quite nice to have different shapes and sizes in a salad, so cut your medium tomato into wedges, halve the cherry tomatoes and slice the beef tomato into large rounds. Put all the tomatoes into a large salad bowl. Slice the onion very finely so it’s wafer thin and add to the tomatoes. Scratch a fork down the sides of the cucumber so it leaves deep grooves in the skin, then cut it into thick slices. Deseed your pepper, slice it into rings and add them to the salad along with the cucumber.
    2. Roughly chop the dill and most of the mint leaves, reserving the smaller ones for garnish. Add the chopped herbs to the bowl of salad, then squeeze your handful of olives over so they season the vegetables, then drop them in.
    3. Add a pinch of sea salt, the vinegar and the extra virgin olive oil. Quickly toss everything together with your hands. The minute all those flavours start working with the veg is when the magic starts to happen. Have a taste, and adjust the flavours if need be.
    4. To serve, pop the block of feta right on the top of the salad. Sprinkle the oregano over the top along with the reserved mint leaves, drizzle with extra virgin olive oil and take it straight to the table. It’s confident and scruffy with a bit of attitude. Delicious.
    5. PS I’ve been known to pop leftover Greek salad into a liquidizer with a splash of extra virgin olive oil and a few ice cubes, then blitz it up to a smooth consistency so it's basically a Greek gazpacho. It’s not a classic thing to do, but it is very delicious, not to mention a great way of using up leftovers!
See details


10 BEST VEGETABLES RECIPES - YUMMLY
Mar 18, 2022 · Vegetables Recipes 1,318,212 Recipes. Last updated Mar 18, 2022. This search takes into account your taste preferences. 1,318,212 suggested recipes. Harvest Pork Roast with Vegetables Pork. italian salad dressing mix, dried oregano leaves, vegetables and 2 more. Guided. Easy Balsamic Roasted Vegetables Yummly.
From yummly.com
See details


THE BEST KETO VEGETABLES LIST, CARBS, AND RECIPES ...
Jun 22, 2020 · The Top 20 Keto Vegetables List (With Recipes) This keto vegetables list will go into detail about the top 20 most popular low carb vegetables, including delicious recipe ideas. You can find details about carbs in the keto vegetables chart below this list. For an even more complete listing of carbs in vegetables…
From wholesomeyum.com
See details


CUCUMBER RECIPES | ALLRECIPES
This is a refreshing salad using all different kinds of vegetables. You can use whatever you like, but the main things that makes it good are the tomatoes and cucumbers. It is much like an Israeli salad…
From allrecipes.com
See details


LETTUCE RECIPES | ALLRECIPES
This a great salad to have for a simple lunch or to serve with a nice dinner. Fresh ingredients make this salad very elegant and the wedge presentation makes it a great starter for a special occasion …
From allrecipes.com
See details


SALAD RECIPES | MARTHA STEWART
There are so many delicious options; we have main-dish salad ideas, lunch salads, side-dish salads, slaws, and so much more. Get classics like Caesar, Cobb, Waldorf, and more of our creative, healthy salad recipes, with leafy greens or without, so you can enjoy salad …
From marthastewart.com
See details


10 BEST PASTA SALAD RECIPES - YUMMLY
Mar 20, 2022 · The Best Pasta Salad Recipes on Yummly | Shrimp And Veggie Pasta Salad With Lemon-herb Vinaigrette, Pasta Salad, Creamy Pasta Salad ... salad, penne, ranch salad dressing, assorted vegetables. Asian Pasta Salad …
From yummly.com
See details


BROCCOLI RECIPES | ALLRECIPES
Broccoli is the star in these stir-fries, soups, salads, and casseroles. We've got hundreds of top-rated recipes.
From allrecipes.com
See details


ASPARAGUS RECIPES | ALLRECIPES
Simple ideas for making asparagus in a pan, in the oven, or on the grill, including recipes for asparagus soup, salad, and pasta. 404454.jpg Asparagus Side Dishes
From allrecipes.com
See details


CUCUMBER RECIPES | ALLRECIPES
This is a refreshing salad using all different kinds of vegetables. You can use whatever you like, but the main things that makes it good are the tomatoes and cucumbers. It is much like an Israeli salad…
From allrecipes.com
See details


BROCCOLI RECIPES | ALLRECIPES
Broccoli is the star in these stir-fries, soups, salads, and casseroles. We've got hundreds of top-rated recipes.
From allrecipes.com
See details