HEART HEALTHY SPAGHETTI SAUCE RECIPE RECIPES

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More about "heart healthy spaghetti sauce recipe recipes"

SPAGHETTI & SPINACH WITH SUN-DRIED TOMATO CREAM SAUCE ...



Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce ... image

To achieve flavor quickly in this pasta recipe, we use the oil from sun-dried tomatoes to create the base of the cream sauce. Meanwhile, the residual heat of the pasta wilts the spinach in record time for a fast weeknight dinner.

Provided by Carolyn Casner

Categories     Healthy Pasta Main Dish Recipes

Total Time 20 minutes

Number Of Ingredients 12

5 ounces baby spinach, coarsely chopped
8 ounces whole-wheat spaghetti
½ cup slivered oil-packed sun-dried tomatoes, plus 1 tablespoon oil from the jar
½ cup halved and thinly sliced onion
3 cloves garlic, minced
¼ teaspoon crushed red pepper
¼ teaspoon salt
¼ teaspoon ground pepper
1 cup low-sodium vegetable or chicken broth
½ cup sour cream
¼ cup grated Parmesan cheese
1 tablespoon unsalted butter

Steps:

  • Place spinach in a large colander in the sink. Bring a large saucepan of water to a boil over high heat. Add spaghetti and cook according to package directions. Drain the pasta over the spinach; toss to wilt the spinach.
  • Meanwhile, heat oil in a large skillet over medium heat. Add onion and tomatoes; cook, stirring, until softened, about 3 minutes. Add garlic, crushed red pepper, salt and pepper; cook, stirring, for 1 minute. Increase heat to medium-high and add broth; cook, stirring, until reduced by about half, about 2 minutes. Stir in sour cream, Parmesan and butter. Add the spaghetti and spinach; toss to coat well.

Nutrition Facts : Calories 380 calories, CarbohydrateContent 51 g, CholesterolContent 26 mg, FatContent 16 g, FiberContent 7 g, ProteinContent 13 g, SaturatedFatContent 6 g, SodiumContent 330 mg, SugarContent 3 g

SPAGHETTI-SQUASH SPAGHETTI - RECIPES | AMERICAN HEART ...
Cook until liquid is evaporated, about 2-3 minutes. Add tomato sauce and reduce heat to medium-low and simmer for 10 minutes. Let squash sit at room temperature until just cool enough to handle. Take a fork and scrap flesh from outside working in, creating “spaghetti noodles”. Add squash "noodles" to sauce …
From recipes.heart.org
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TASTY SPAGHETTI SAUCE RECIPE | ALLRECIPES
A quick and tasty spaghetti sauce. I make it for my family all the time, and they love it. Spoon sauce generously over spaghetti noodles. Best served with generous portions of garlic toast.
From allrecipes.com
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HEART-HEALTHY RECIPES | ALLRECIPES
Allrecipes has more than 2,000 recipes full of fiber, nutrients and healthy fats to comply with your heart-healthy diet.
From allrecipes.com
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SPAGHETTI WITH FRESH TOMATO SAUCE RECIPE | FEASTING AT HO…
Sep 11, 2015 · And that is it – the simplest of recipes for healthy Spaghetti with Fresh Tomato Sauce made with vine-ripened summer tomatoes and basil- one of my favorite dinners. Have a good week! Sylvia. Other Delicious Pasta Recipes: Spaghetti and Beetballs! (Vegan Meatballs) Roasted Spaghetti …
From feastingathome.com
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20+ FAMILY-FRIENDLY HEART-HEALTHY DINNER RECIPES | EATIN…
Mar 04, 2022 · Instead of opening a jar of sauce, try this easy spaghetti with meat sauce on a weeknight. Serve with steamed broccoli and garlic bread. The recipe makes enough for 8 servings. If you're serving only four for dinner, cook 8 ounces of spaghetti and freeze the leftover sauce.
From eatingwell.com
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INSTANT POT HOMEMADE SPAGHETTI SAUCE - 365 DAYS OF SLOW ...
Apr 17, 2018 · Instant Pot Homemade Spaghetti Sauce–a meaty pressure cooker spaghetti sauce that only takes 10 minutes under pressure to taste like a sauce that has simmered all day. I like to serve this sauce over any pasta or over spaghetti squash. Pin this recipe for later! Get the SLOW COOKER version of the recipe here. Jump to the recipe
From 365daysofcrockpot.com
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99 HEALTHY SIDE DISH RECIPE IDEAS | HEALTHY MEALS, FOODS ...
The secret to this quick-cooking spaghetti squash is the microwave: Spaghetti squash cooks in under 20 minutes when you zap it; toss the pastalike strands with an Indian-inspired sauce …
From foodnetwork.com
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CREAM OF MUSHROOM SOUP - CAMPBELL SOUP COMPANY
Campbell’s® Condensed Healthy Request® Cream of Mushroom Soup is just the beginning of any great recipe. Each heart healthy* serving is a great ingredient for cooking family favorites. Start any great meal with this Healthy Request® Cream of Mushroom Soup …
From campbells.com
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MYGREATRECIPES - DISCOVER GREAT RECIPES, TIPS & IDEAS!
Discover great recipes, tips & ideas! The MyGreatRecipes app gives you inspiration to shop & cook delicious food for family and friends every day of the week!
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HEART-HEALTHY RECIPES | ALLRECIPES
Allrecipes has more than 2,000 recipes full of fiber, nutrients and healthy fats to comply with your heart-healthy diet.
From allrecipes.com
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SPAGHETTI WITH FRESH TOMATO SAUCE RECIPE | FEASTING AT HO…
Sep 11, 2015 · And that is it – the simplest of recipes for healthy Spaghetti with Fresh Tomato Sauce made with vine-ripened summer tomatoes and basil- one of my favorite dinners. Have a good week! Sylvia. Other Delicious Pasta Recipes: Spaghetti and Beetballs! (Vegan Meatballs) Roasted Spaghetti …
From feastingathome.com
See details


20+ FAMILY-FRIENDLY HEART-HEALTHY DINNER RECIPES | EATIN…
Mar 04, 2022 · Instead of opening a jar of sauce, try this easy spaghetti with meat sauce on a weeknight. Serve with steamed broccoli and garlic bread. The recipe makes enough for 8 servings. If you're serving only four for dinner, cook 8 ounces of spaghetti and freeze the leftover sauce.
From eatingwell.com
See details


SPAGHETTI & SPINACH WITH SUN-DRIED TOMATO CREAM SAUCE ...
Meanwhile, heat oil in a large skillet over medium heat. Add onion and tomatoes; cook, stirring, until softened, about 3 minutes. Add garlic, crushed red pepper, salt and pepper; cook, stirring, for 1 …
From eatingwell.com
See details


INSTANT POT HOMEMADE SPAGHETTI SAUCE - 365 DAYS OF SLOW ...
Apr 17, 2018 · Instant Pot Homemade Spaghetti Sauce–a meaty pressure cooker spaghetti sauce that only takes 10 minutes under pressure to taste like a sauce that has simmered all day. I like to serve this sauce over any pasta or over spaghetti squash. Pin this recipe for later! Get the SLOW COOKER version of the recipe here. Jump to the recipe
From 365daysofcrockpot.com
See details


99 HEALTHY SIDE DISH RECIPE IDEAS | HEALTHY MEALS, FOODS ...
The secret to this quick-cooking spaghetti squash is the microwave: Spaghetti squash cooks in under 20 minutes when you zap it; toss the pastalike strands with an Indian-inspired sauce …
From foodnetwork.com
See details


CREAM OF MUSHROOM SOUP - CAMPBELL SOUP COMPANY
Campbell’s® Condensed Healthy Request® Cream of Mushroom Soup is just the beginning of any great recipe. Each heart healthy* serving is a great ingredient for cooking family favorites. Start any great meal with this Healthy Request® Cream of Mushroom Soup …
From campbells.com
See details


MYGREATRECIPES - DISCOVER GREAT RECIPES, TIPS & IDEAS!
Discover great recipes, tips & ideas! The MyGreatRecipes app gives you inspiration to shop & cook delicious food for family and friends every day of the week!
From mygreatrecipes.com
See details


20+ FAMILY-FRIENDLY HEART-HEALTHY DINNER RECIPES | EATIN…
Mar 04, 2022 · Instead of opening a jar of sauce, try this easy spaghetti with meat sauce on a weeknight. Serve with steamed broccoli and garlic bread. The recipe makes enough for 8 servings. If you're serving only four for dinner, cook 8 ounces of spaghetti and freeze the leftover sauce.
From eatingwell.com
See details


BEST CLASSIC LOW SODIUM CHILI RECIPE - TASTY, HEALTHY ...
Dec 12, 2019 · Thanks for your recipes. This is the first one I’ve made. I made a third of the recipe but forgot to only use 1/3 of the rotels ?. It was HOT but still turned our great! I look forward to trying many more. Thanks again for your help with this heart healthy …
From tastyhealthyheartrecipes.com
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50 BEST HEALTHY RECIPES | HEALTHY RECIPE IDEAS | HEALTH…
Heart-healthy olive oil and protein-rich Greek yogurt take the place of butter in this lemony pound cake. ... Get the Recipe: Spaghetti Squash and ... Most-Requested Healthy Dinner Recipes ...
From foodnetwork.com
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99 HEALTHY SIDE DISH RECIPE IDEAS | HEALTHY MEALS, FOODS ...
The secret to this quick-cooking spaghetti squash is the microwave: Spaghetti squash cooks in under 20 minutes when you zap it; toss the pastalike strands with an Indian-inspired sauce …
From foodnetwork.com
See details