HEALTHY SINGAPORE NOODLES RECIPES

Name: Easy Singapore noodles
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 200g vermicelli rice noodles; 1 tbsp mild curry powder; ¼ tsp turmeric; 1 tsp caster sugar; 1 tbsp sesame oil; 2½ tbsp low-salt soy sauce; 1 tbsp sunflower or vegetable oil; 1 onion , sliced; 1 pepper , sliced (we used ½ green and ½ orange); 200g beansprouts; 1 red chilli , sliced (optional)

EASY SINGAPORE NOODLES RECIPE | BBC GOOD FOOD

Easy Singapore noodles recipe | BBC Good Food image

Cater for the whole family with our Singapore noodles. They're healthy and vegan, making an ideal accompaniment to a Chinese meal or just on their own

Provided by Cassie Best

Categories Dinner, Main course

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 11

Ingredients

200g vermicelli rice noodles
1 tbsp mild curry powder
¼ tsp turmeric
1 tsp caster sugar
1 tbsp sesame oil
2½ tbsp low-salt soy sauce
1 tbsp sunflower or vegetable oil
1 onion , sliced
1 pepper , sliced (we used ½ green and ½ orange)
200g beansprouts
1 red chilli , sliced (optional)

Steps:

Boil the kettle and put the noodles in a large pan or bowl. Pour over enough boiled water to cover, pushing the noodles under the water to help them soften evenly. Set aside for 5-10 mins, until the noodles are completely soft. Mix the curry powder, turmeric, sugar, sesame oil, soy sauce and 1 tbsp water in a bowl.
Heat the wok until very hot. Add the sunflower oil, onion and pepper. Stir-fry for 3-4 mins until softened and starting to brown in places. Drain the noodles and add to the pan, along with the sauce mixture and beansprouts. Stir-fry for a further 3-4 mins, tossing everything through the sauce, until hot. Adjust the seasoning with a little more soy or sugar, if you like, and scatter over the chilli, if you like more spice.

Nutrition Facts : Calories 288 calories, FatContent 7 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 47 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 6 grams fiber, ProteinContent 7 grams protein, SodiumContent 0.9 milligram of sodium

SINGAPORE NOODLES RECIPE - BBC GOOD FOOD

Singapore noodles recipe - BBC Good Food image

A low-fat, low-calorie stir-fry of pork and prawns, flavoured with teriyaki, madras and five-spice powder

Provided by Good Food team

Categories Dinner, Main course

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 8

Ingredients

3 tbsp teriyaki sauce
½ tsp Chinese five-spice powder
2 tsp medium Madras curry powder
300g/11oz pork tenderloin, trimmed of any fat
140g medium egg noodle
1 tbsp sunflower oil
2 x 300g packs fresh mixed stir-fry vegetables
100g cooked prawn, thawed if frozen

Steps:

Mix the teriyaki sauce, five-spice and curry powders. Add half to the pork, turning to coat, and leave to marinate for 15 mins.
Heat oven to 200C/180C fan/ gas 6. Remove pork from the marinade and put on a small baking tray lined with foil. Roast for 15-20 mins.
Meanwhile, cook the noodles following pack instructions, but reduce the cooking time by 1 min. Refresh in cold water and drain very well.
Transfer the pork to a chopping board and rest for 5 mins. Set a large non-stick frying pan or wok over a medium-high heat. Add the oil and stir-fry the veg for 3-4 mins. Cut the pork in half lengthways, then thinly slice. Tip into the pan, with the prawns, noodles and remaining marinade. Toss together for 2-3 mins until hot.

Nutrition Facts : Calories 293 calories, FatContent 6 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 32 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 4 grams fiber, ProteinContent 27 grams protein, SodiumContent 1.7 milligram of sodium

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