VEGAN QUESADILLAS RECIPE RECIPES
VEGAN BLACK BEAN QUESADILLAS RECIPE | ALLRECIPES
These quesadillas pack a big punch, minus the fat of all that cheese! Serve with guacamole!
Provided by DownHomeCitySisters.com
Categories World Cuisine Latin American Mexican
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 4 servings
Number Of Ingredients 13
Steps:
- Blend great Northern beans, 3/4 cup tomatoes, and garlic in a food processor until smooth; add nutritional yeast, cumin, chili powder, salt, and red pepper flakes and blend again.
- Transfer bean mixture to a bowl. Stir black beans and 1/4 cup tomatoes into bean mixture.
- Heat olive oil in a skillet over medium-high heat.
- Place a tortilla in the hot oil. Spread about 1/4 cup filling onto the tortilla.
- Place another tortilla on top of filling; cook until filling is warmed, about 10 minutes.
- Spray the top tortilla with cooking spray and flip quesadilla to cook the second side until lightly browned, 3 to 5 minutes. Repeat with remaining tortillas and filling.
Nutrition Facts : Calories 416.3 calories, CarbohydrateContent 85.6 g, FatContent 5.8 g, FiberContent 15.6 g, ProteinContent 23.2 g, SaturatedFatContent 0.9 g, SodiumContent 616.4 mg, SugarContent 1.2 g
QUICK VEGAN QUESADILLAS RECIPE - FOOD.COM
From the Compassion Over Killing website. I plan on modifying this recipe in the future, but this was my first attempt!
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Drain the beans and place in a food processor or blender with the next five ingredients.
- Process until very smooth, 1 to 2 minutes.
- Spread a tortilla with 2 to 3 tablespoons of the garbanzo mixture and place in a nonstick skillet over medium heat.
- Sprinkle with chopped onions and salsa.
- Top with a second tortilla and cook until the bottom tortilla is warm and soft, 2 to 3 minutes.
- Flip and cook the second side for 1 minute. Remove from the pan and cut in half.
- Repeat with the remaining tortillas.
Nutrition Facts : Calories 260.7, FatContent 6.5, SaturatedFatContent 0.8, CholesterolContent 0, SodiumContent 936, CarbohydrateContent 43.3, FiberContent 3.7, SugarContent 1.6, ProteinContent 8.9
ULTIMATE VEGAN QUESADILLAS RECIPE - BUILD YOUR BITE
Feb 03, 2019 · How to make Vegan Quesadillas Step 1: Add your mushrooms, bell pepper, garlic, and onion and olive oil to a large skillet. Cook over medium heat,... Step 2: I used my blendtec and it was so easy. Just place your enchilada sauce, cashews, nutritional yeast, salsa,...
From buildyourbite.com
From buildyourbite.com
See details
VEGAN QUESADILLAS - EASY, CHEESY AND DELICIOUS! - LOVING ...
Jun 19, 2018 · Instructions Prepare your black bean and corn mix. Add the chopped onion and crushed garlic to a frying pan with the olive oil. Add... Prepare your guacamole. Mash the avocados, squeeze in the lime juice and add sea salt and black pepper to taste. Set... Grate the vegan cheese and set aside. Heat up ...
From lovingitvegan.com
From lovingitvegan.com
See details
VEGAN QUESADILLA RECIPE - BBC FOOD
Method. Prick the sweet potato all over with a fork, put in a microwave-safe bowl and loosely cover with a lid. Cook on High for 8 minutes, then for 1 minute at a time, until soft in the centre.
From bbc.co.uk
From bbc.co.uk
See details
MEXICAN VEGAN QUESADILLA RECIPE | GRAN LUCHITO
Nowadays you can find good melty vegan cheese available at markets, so you can easily prepare this vegan quesadilla recipe. For this Vegan Quesadilla, we wanted to prepare a vegan version of Chicken Tinga. We therefore substituted the chicken with portobello mushrooms, sauteed the onion, cut mushrooms into strips, and poured in the Gran Luchito ...
From gran.luchito.com
From gran.luchito.com
See details
VEGAN QUESADILLA RECIPE - LOVE AND LEMONS
Feb 06, 2021 · Slice off the stem, and remove the seeds, and slice it into strips. Assemble tortillas with sprinkles of cheese, sweet potatoes, poblano slices, bell pepper, black beans, scallions, and serrano, if using. Fold each tortilla in half and cook in a hot skillet for about 2 minutes per side.
From loveandlemons.com
From loveandlemons.com
See details
VEGAN QUESADILLA RECIPE - LOVE AND LEMONS
When Jack’s devouring a vegan quesadilla, you know it’s good. He’s the biggest cheese lover I know, but he would happily eat 2 (erm, 3…) of these vegan quesadillas and still go back for more. While this vegan quesadilla recipe includes vegan cheese, we really love it because of the fresh veggie filling.
From loveandlemons.com
From loveandlemons.com
See details
VEGAN QUESADILLA RECIPE WITH AVOCADO (CHEESELESS + PLANT ...
May 27, 2021 · Some quesadilla recipes or restaurant options may be vegan, but typically only if specified. Cheese is a primary ingredient in most quesadilla recipes and meat is also commonly used. This recipe uses refried beans as the protein source, rather than meat.
From lettucevegout.com
From lettucevegout.com
See details
VEGAN QUESADILLAS - GOURMANDELLE
Apr 28, 2021 · In a medium pan over medium heat, saute the onion and the bell pepper in 1 Tbsp oil for 2 minutes. Add the black beans and seasoning mix. Cook for another minute. Transfer the mixture into a small bowl and set aside. Set another clean and dry pan on a medium heat. In a small bowl, lightly mash the avocados with a fork.
From gourmandelle.com
From gourmandelle.com
See details
VEGAN QUESADILLAS RECIPE | MASHED AVOCADO & REFRIED BEAN ...
Jan 09, 2018 · Cook the vegetables over medium-high heat, stirring frequently, until nicely browned and softened, about 5 minutes. Add the spices and cook for 1 minute more, or until fragrant; remove from the heat and set aside. Stir the lime juice into the mashed avocado. Season to taste with salt and pepper. Fill your vegan quesadillas.
From yupitsvegan.com
From yupitsvegan.com
See details
VEGAN SPINACH QUESADILLAS | EASY RECIPE - ZUCKER&JAGDWURST
Heat vegetable oil in a second large frying pan. Add the first tortilla and spread half of the spinach filling on top, then add a second tortilla on top and slightly press it down. Fry from both sides until golden brown. Remove quesadilla from the frying pan and repeat with the remaining tortillas and filling.
From zuckerjagdwurst.com
From zuckerjagdwurst.com
See details
CHEESY VEGAN QUESADILLAS (OIL-FREE!) - THE VEGAN 8
Jun 05, 2020 · CHEESY VEGAN QUESADILLAS. Ever since posting my Best Vegan Mozzarella Cheese, which has totally exploded with remakes and 5 star reviews from you guys, I’ve been wanting to try them in vegan quesadillas.Well, they are incredible!! I mean, I can’t even put into words how delicious this vegan quesadillas recipe is. By the way, you gotta make that cheese if you haven’t.
From thevegan8.com
From thevegan8.com
See details
VEGAN SWEET POTATO QUESADILLAS (EASY RECIPE) - BIANCA ...
Sep 24, 2018 · Heat the oil in large skillet over medium heat. Add the grated sweet potato and roast for 30 seconds. Then add the spices and stir to combine. Once the pan is sizzling, add a little bit of water, then cover the pan and reduce heat to low to avoid burning the contents. Cook for about 6 minutes, stirring occasionally.
From biancazapatka.com
From biancazapatka.com
See details
VEGAN SPINACH QUESADILLAS RECIPE WITH EGGPLANT - ELAVEGAN ...
Mar 17, 2019 · Heat oil in a skillet, add onion and fry over medium heat for about 3 minutes. Add the eggplant, garlic, balsamic vinegar, soy sauce, red wine, all spices and cook over medium heat with a lid on for 12-15 minutes. Stir frequently. Make sure the eggplant is thoroughly cooked. Add spinach, stir, and cook for a further 30-60 seconds.
From elavegan.com
From elavegan.com
See details
SEITAN QUESADILLAS - THE SENSIBLE VEGAN
Jul 29, 2018 · Place tortilla in skillet. Sprinkle evenly 2 tbsp cheese, 2 tbsp black beans, 1 tbsp red onion, 2, tbsp seitan strips, 1 tbsp guac, and 2 more tbsp cheese. Place another tortilla on top and press with a spatula. Allow to cook for 1 minute while pressing. Flip tortilla with spatula and press for another minute until golden brown.
From thesensiblevegan.com
From thesensiblevegan.com
See details
VEGAN QUESADILLAS WITH MUSHROOMS, BEANS, AND CORN - BEST ...
Dec 02, 2021 · Vegan quesadillas are the ultimate comfort food that’s highly customizable, pantry-friendly, and filling! This recipe in particular uses no meat substitute, instead using beans & corn for protein, mushrooms for that umami hit, and of course plenty of vegan cheese – it’s a quesadilla recipe, after all!
From bestofvegan.com
From bestofvegan.com
See details
MEXICAN VEGAN QUESADILLA RECIPE | GRAN LUCHITO
Nowadays you can find good melty vegan cheese available at markets, so you can easily prepare this vegan quesadilla recipe. For this Vegan Quesadilla, we wanted to prepare a vegan version of Chicken Tinga. We therefore substituted the chicken with portobello mushrooms, sauteed the onion, cut mushrooms into strips, and poured in the Gran Luchito ...
From gran.luchito.com
From gran.luchito.com
See details
VEGAN BLACK BEAN & CORN QUESADILLA • IT DOESN'T TASTE LIKE ...
Aug 24, 2016 · Instructions. To make the black beans and corn: Heat the oil in a skillet or frying pan over medium-high heat. When hot, sauté onion, garlic, and jalapeño, until the onion softens and begins to brown. Now add in the black beans, corn, and spices, and heat through, about 2 minutes.
From itdoesnttastelikechicken.com
From itdoesnttastelikechicken.com
See details
VEGAN CHICKEN QUESADILLAS - TRYVEG
Vegan Chicken Quesadillas ½ teaspoon vegetable oil¼ cup Queso1 large flour tortilla¼ bell pepper (julienned)6 Black olives (sliced)1 vegan chicken patty (grilled and chopped (or Carnitas))½ teaspoon chili powder Heat a large cast iron frying pan to medium-high heat. Add the oil and spread it around the bottom of the pan with a spatula.Spread queso on one tortilla and place
From tryveg.com
From tryveg.com
See details
