HEALTHY SHRIMP RECIPE RECIPES

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QUICK SHRIMP FRIED RICE RECIPE - EATINGWELL

Quick Shrimp Fried Rice Recipe - EatingWell image

Skip the takeout and make this lightened-up, veggie-packed 30-minute recipe instead.

Provided by Diabetic Living Magazine

Categories Healthy Shrimp Recipes

Total Time 30 minutes

Number Of Ingredients 13

Ingredients

12 ounces fresh or frozen medium shrimp in shells
1 egg
2 egg whites
4 teaspoons canola oil
½ cup chopped carrot (1 medium)
½ cup chopped celery (1 stalk)
½ cup sliced fresh mushrooms
½ cup sliced green onions (4)
1 teaspoon grated fresh ginger
2 cups unsalted cooked brown rice, chilled
½ (14 ounce) can bean sprouts, rinsed and drained (1 cup)
½ cup frozen baby peas
2 tablespoons reduced-sodium soy sauce

Steps:

Thaw shrimp, if frozen. Peel and devein shrimp. Rinse shrimp; pat dry with paper towels and set aside. In a small bowl beat together egg and egg whites; set aside. In a large skillet or wok heat 2 teaspoons of the oil over medium-high heat. Add shrimp; stir-fry about 2 minutes or until shrimp are opaque. Remove shrimp; set aside.
Add the remaining 2 teaspoons oil to the skillet or wok. Add carrot, celery, mushrooms, green onions, and ginger; stir-fry for 3 to 4 minutes or until vegetables are tender. Add egg mixture; let stand for 5 to 10 seconds or until egg sets on bottom but remains runny on top. Add rice and bean sprouts. Turn and toss mixture continuously for 1 minute. Stir in shrimp, peas, and soy sauce; heat through.

Nutrition Facts : Calories 304.4 calories, CarbohydrateContent 30.6 g, CholesterolContent 182.1 mg, FatContent 8.4 g, FiberContent 4 g, ProteinContent 26.1 g, SaturatedFatContent 1.2 g, SodiumContent 575.3 mg, SugarContent 3.6 g

LEMON-GARLIC MARINATED SHRIMP RECIPE - EATINGWELL

These shrimp got raves from everyone at an appetizer & desserts gathering. They were light yet substantial for an event that called for more than chips, dips & cheese. The shrimp marinated just a …
From eatingwell.com

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HEALTHY SHRIMP PASTA RECIPES - EATINGWELL

In this healthy BBQ shrimp recipe, shrimp are seasoned with a peppery spice blend and served with zucchini, peppers and whole-grain orzo for a delicious and easy dinner that's ready in just 30 minutes. The shrimp …
From eatingwell.com

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50 BEST HEALTHY RECIPES | HEALTHY RECIPE IDEAS | HEALTH…

Get the Recipe: Healthy Cauliflower Rice No. 13: Ellie's Oven "Fries" Sate your cravings without all the fat and calories of traditional fries with Ellie's oven …
From foodnetwork.com

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LEMON-GARLIC MARINATED SHRIMP RECIPE - EATINGWELL

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50 EASY SHRIMP RECIPES FOR WEEKNIGHT DINNERS | TASTE OF H…

Jul 27, 2020 · This one-pan shrimp and veggies recipe has everything I'm looking for in a weeknight family dinner: quick, flavorful, nutritious and all three of my kids will eat it! My oldest son loves shrimp …
From tasteofhome.com

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HEALTHY RECIPES, TIPS AND MEAL IDEAS | FOOD NETWORK

The road to healthy eating is easy with delicious recipes from Food Network. Browse our collection for healthy tips and menu ideas, including low-fat, low-calorie and low-carb recipes.
From foodnetwork.com

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