HEALTHY FRENCH TOAST CASSEROLE RECIPES

Name: Healthy French Toast Casserole
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 6
Ingredients: Cooking spray; ½ cup low-fat plain yogurt; 1 cup skim milk; 2 whole eggs + 2 egg whites; 1 teaspoon cinnamon; 2 teaspoons vanilla extract; Zest and juice of 1 orange; Pinch of kosher salt; 12 slices whole grain bread, cut into 2-inch pieces; 2 cups blueberries

HEALTHY FRENCH TOAST CASSEROLE - JAMIE GELLER

Healthy French Toast Casserole - Jamie Geller image

Do a little work the night before and the whole family will be thrilled with your efforts. No slaving over the stop for your French toast, use whole grains and sweet blueberries for good nutrition and just a touch of a maple syrup when serving.

Provided by Jamie Geller

Total Time 75 minutes

Prep Time 15 minutes

Cook Time 60 minutes

Yield 6

Number Of Ingredients 10

Ingredients

Cooking spray
½ cup low-fat plain yogurt
1 cup skim milk
2 whole eggs + 2 egg whites
1 teaspoon cinnamon
2 teaspoons vanilla extract
Zest and juice of 1 orange
Pinch of kosher salt
12 slices whole grain bread, cut into 2-inch pieces
2 cups blueberries

Steps:

1. Spray 9- x 13-inch casserole dish with non-stick spray. 2. Whisk yogurt, milk, eggs and whites, cinnamon, vanilla, zest, juice, and salt. 3. Place bread in prepared pan and pour mix over bread. Scatter blueberries over the top. Cover with a sheet of parchment paper and then wrap the pan in foil. Refrigerate overnight. 4. Preheat oven to 350°F. Bake for 45 minutes covered. Uncover and bake an additional 15 to 20 minutes until crispy on top. 5. Serve with warm maple syrup.

Nutrition Facts : Calories 200, CarbohydrateContent 29 g, CholesterolContent 71 mg, FatContent 3.5 g, FiberContent 4 g, ProteinContent 10 g, SodiumContent 290 mg, SugarContent 10 g

HEALTHY FRENCH TOAST CASSEROLE - JAMIE GELLER

Healthy French Toast Casserole - Jamie Geller image

Do a little work the night before and the whole family will be thrilled with your efforts. No slaving over the stop for your French toast, use whole grains and sweet blueberries for good nutrition and just a touch of a maple syrup when serving.

Provided by Jamie Geller

Total Time 75 minutes

Prep Time 15 minutes

Cook Time 60 minutes

Yield 6

Number Of Ingredients 10

Ingredients

Cooking spray
½ cup low-fat plain yogurt
1 cup skim milk
2 whole eggs + 2 egg whites
1 teaspoon cinnamon
2 teaspoons vanilla extract
Zest and juice of 1 orange
Pinch of kosher salt
12 slices whole grain bread, cut into 2-inch pieces
2 cups blueberries

Steps:

1. Spray 9- x 13-inch casserole dish with non-stick spray. 2. Whisk yogurt, milk, eggs and whites, cinnamon, vanilla, zest, juice, and salt. 3. Place bread in prepared pan and pour mix over bread. Scatter blueberries over the top. Cover with a sheet of parchment paper and then wrap the pan in foil. Refrigerate overnight. 4. Preheat oven to 350°F. Bake for 45 minutes covered. Uncover and bake an additional 15 to 20 minutes until crispy on top. 5. Serve with warm maple syrup.

Nutrition Facts : Calories 200, CarbohydrateContent 29 g, CholesterolContent 71 mg, FatContent 3.5 g, FiberContent 4 g, ProteinContent 10 g, SodiumContent 290 mg, SugarContent 10 g

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