PORK CHOWMEIN RECIPE RECIPES

EASY CHICKEN CHOW MEIN RECIPE - BBC FOOD

Easy chicken chow mein recipe - BBC Food image

Cook this authentic Chinese chow mein noodle stir-fry in less than ten minutes, adding any crisp seasonal vegetables you fancy. Each serving provides 580 kcal, 49g protein, 67g carbohydrates (of which 8.5g sugars), 11g fat (of which 2g saturates), 7g fibre and 3.3g salt.

Provided by Ching-He Huang

Prep Time 30 minutes

Cook Time 10 minutes

Yield Serves 2

Number Of Ingredients 12

Ingredients

150g/5oz medium egg noodles
dash toasted sesame oil
300g/11oz skinless chicken breast fillets, sliced into strips
2 tbsp light soy sauce
1 tsp five-spice powder
1 tsp chilli sauce (optional)
1 tbsp cornflour
1 tbsp groundnut oil
1 red pepper, seeds removed and thinly sliced
150g/5oz bean sprouts
1 spring onion, sliced lengthways
freshly ground black pepper

Steps:

Cook the noodles in a pan of boiling water for 2–3 minutes, until al dente, or according to packet instructions. Drain, then rinse under cold running water and drain again. Drizzle with a dash of sesame oil and toss through to prevent the noodles from sticking to each other.
Put the chicken strips in a bowl and season with a dash of light soy sauce, the five-spice powder and chilli sauce, if using. Mix well, then lightly dust the chicken strips with the cornflour.
Heat a wok until smoking and add the groundnut oil, then add the chicken and stir fry for 3–4 minutes, or until the chicken is golden-brown and cooked through.
Add the red pepper and stir fry for 1 minute, then add the bean sprouts and spring onion and stir fry for 30 seconds. Stir in the cooked noodles and season with the soy sauce, a dash of sesame oil and freshly ground black pepper.
Pile the noodles onto a serving plate and serve immediately.

Nutrition Facts : Calories 580kcal, CarbohydrateContent 67g, FatContent 11g, FiberContent 7g, ProteinContent 49g, SaturatedFatContent 2g, SugarContent 8.5g

CHOW MEIN RECIPE - BBC FOOD

Chow mein recipe - BBC Food image

Wok-master Ken Hom delivers another sensational stir-fry. This simple chow mein is packed with spring onions, mangetout and lightly marinated chicken.

Provided by Ken Hom

Prep Time 30 minutes

Cook Time 30 minutes

Yield Serves 4

Number Of Ingredients 19

Ingredients

225g/8oz egg noodles
2 tbsp sesame oil
100g/4oz chicken breast, skinned
2½ tbsp finely chopped garlic
50g/2oz mangetout, trimmed
50g/2oz cooked ham, finely shredded
2 tsp light soy sauce
2 tsp dark soy sauce
1 tbsp Shaoxing rice wine or dry sherry
½ tsp salt
½ tsp freshly ground white pepper
½ tsp sugar
3 tbsp finely chopped spring onions
2 tsp sesame oil
2 tsp light soy sauce
2 tsp Shaoxing rice wine or dry sherry
1 tsp sesame oil
½ tsp salt
½ tsp freshly ground white pepper

Steps:

Cook the noodles by boiling them for 3–5 minutes in a pan of boiling water. Drain and plunge into cold water, drain again then toss with a little sesame oil.
Slice the chicken breasts into fine shreds approximately 5cm/2in long. To marinate the chicken, combine the chicken with the light soy sauce, rice wine, sesame oil, salt and pepper in a small bowl. Mix well and leave to marinate for 20 minutes.
Heat a wok until it is very hot. Add one tablespoon of oil and, when it is very hot and slightly smoking, add the chicken shreds. Stir-fry the mixture for about 2 minutes, then transfer to a plate.
Reheat the wok, and add the remaining oil. Add the garlic and stir-fry for 10 seconds. Add the mangetout and ham and fry for one minute. Add the noodles, light soy sauce, dark soy sauce, rice wine, salt and pepper, the sugar and spring onions and continue to stir-fry for 2 minutes. Return the chicken to the pan and continue to fry for 3–4 minutes, or until the chicken is cooked through. Stir in the sesame oil and give a few final stirs.
Turn onto a warm serving platter or bowls and serve the chow mein immediately.

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CHOW MEIN RECIPE - BBC FOOD

Wok-master Ken Hom delivers another sensational stir-fry. This simple chow mein is packed with spring onions, mangetout and lightly marinated chicken.
From bbc.co.uk
Reviews 4.7
Cuisine Chinese

Turn onto a warm serving platter or bowls and serve the chow mein immediately.

See details

EASY CHICKEN CHOW MEIN RECIPE - BBC FOOD

Cook this authentic Chinese chow mein noodle stir-fry in less than ten minutes, adding any crisp seasonal vegetables you fancy. Each serving provides 580 kcal, 49g protein, 67g carbohydrates (of which 8.5g sugars), 11g fat (of which 2g saturates), 7g fibre and 3.3g salt.
From bbc.co.uk
Reviews 4.7
Cuisine Chinese
Calories 580kcal per serving

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