HEALTHY FLAPJACKS FOR KIDS RECIPES
HEALTHY SNACKS FOR KIDS RECIPES - BBC GOOD FOOD
Keep the kids satisfied between meals with these healthy snacks. From hummus to fruit sticks and frozen yogurt, even picky eaters will be happy.
Provided by Good Food team
Number Of Ingredients 1
FEELGOOD FLAPJACKS RECIPE - BBC GOOD FOOD
These healthier oat bars use bananas and apple to bind the mixture, so you can cut down on the fat and sugar
Provided by Cassie Best
Categories Lunch, Treat
Total Time 1 hours 10 minutes
Prep Time 10 minutes
Cook Time 1 hours
Yield Makes 12
Number Of Ingredients 9
Steps:
- Heat oven to 160C/140C fan/gas 3. Grease and line a 20cm square tin with baking parchment. Heat the butter, peanut butter and honey or maple syrup in a small pan until melted. Add the mashed banana, apple and 100ml hot water, and mix to combine.
- Tip the oats, the dried fruit and the seeds into a large bowl. Pour in the combined banana and apple and stir until everything is coated by the wet mixture. Tip into the cake tin and level the surface. Bake for 55 mins until golden. Leave to cool in the tin. Cut into 12 pieces to serve or store in an airtight container in the fridge. They will keep for up to 3 days.
Nutrition Facts : Calories 218 calories, FatContent 8 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 29 grams carbohydrates, SugarContent 17 grams sugar, FiberContent 4 grams fiber, ProteinContent 6 grams protein, SodiumContent 0.1 milligram of sodium
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