CALORIES IN MAPO TOFU RECIPES

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MAPO TOFU RECIPE | EATINGWELL



Mapo Tofu Recipe | EatingWell image

Mapo tofu is extremely popular both in and outside of China, perhaps because it was meant to be adaptable. The type and amount of both tofu and meat is often varied and even the spicy sauce can be tuned to the desired level of heat.

Provided by Louisa Shafia

Categories     Low-Calorie Beef Recipes

Total Time 35 minutes

Number Of Ingredients 12

6 tablespoons peanut or canola oil, divided
2 tablespoons Pixian chili bean paste (doubanjiang; see Tips)
2 teaspoons fermented black beans (douchi; see Tips), rinsed and coarsely chopped
1 tablespoon Sichuan chile flakes (see Tips) or crushed red pepper
2 tablespoons cornstarch
2 tablespoons water
2 ounces lean ground beef
1 cup water or low-sodium chicken broth
1 teaspoon reduced-sodium soy sauce
1 bunch scallions, cut into 1-inch pieces
14- to 16-ounce package silken tofu, drained and cut in 3/4-inch pieces
1/4-1/2 teaspoon freshly ground Sichuan peppercorns (see Tips)

Steps:

  • Combine 5 tablespoons oil, chili bean paste, fermented black beans and chile flakes (or crushed red pepper) in a small bowl. Whisk cornstarch and water in another small bowl. Set both next to the stove.
  • Heat the remaining 1 tablespoon oil in a large flat-bottom wok or cast-iron skillet over medium-high heat until it shimmers. Add beef and cook, breaking up with a wooden spoon, until it is cooked through and browned, 2 to 3 minutes. Transfer to a small bowl.
  • Add the reserved chili bean paste mixture to the pan and cook until fragrant, being careful not to burn it, about 1 minute. Add water (or broth), soy sauce and scallions. Return the beef to the pan, then add tofu; bring to a simmer, gently tossing the tofu with the sauce, until heated through, about 2 minutes. Gradually add the cornstarch slurry, stirring, and cook until the sauce thickens, about 1 minute. Transfer to a serving bowl and sprinkle with ground Sichuan peppercorns.

Nutrition Facts : Calories 196.3 calories, CarbohydrateContent 5.7 g, CholesterolContent 7.2 mg, FatContent 16.8 g, FiberContent 1.1 g, ProteinContent 6.7 g, SaturatedFatContent 2.8 g, SodiumContent 703 mg, SugarContent 0.6 g

MAPO TOFU (BEAN CURD) RECIPE - FOOD.COM



Mapo Tofu (Bean Curd) Recipe - Food.com image

We grew up eating this in Chinese restaurant. It's quite expensive so i researched and came up with this recipe. Really good! I have been making it for 7 years now.

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 6-8 , 6-8 serving(s)

Number Of Ingredients 11

8 pieces bean curd (tokwa)
1 cup oil (for frying)
1 teaspoon garlic, minced
250 g ground pork or 250 g shrimp
1 1/2 tablespoons black bean garlic sauce (lee kum kee)
1 tablespoon chili-garlic sauce (lee kum kee)
2 tablespoons soy sauce
3/4 cup chicken broth
1 tablespoon cornstarch, mix in
1 tablespoon water
2 tablespoons spring onions, chopped

Steps:

  • Cut bean curd into 2 forming two triangles.
  • You should have 16 all in all.
  • Fry bean curd till golden.
  • Set aside.
  • Heat a little oil and stir fry garlic.
  • Add in ground pork or shrimp.
  • Saute till no longer pink.
  • Add black bean garlic sauce, garlic sauce, soy and stock.
  • Let simmer awhile.
  • Correct seasoning, add more chili if you want it hotter.
  • Thicken with cornstarch mixed in water.
  • Put back all the cooked tofu in the sauce.
  • Let it simmer in low heat until flavor gets absorbed.
  • Garnish with spring onions.

Nutrition Facts : Calories 445.7, FatContent 45.4, SaturatedFatContent 8, CholesterolContent 30, SodiumContent 452.4, CarbohydrateContent 2, FiberContent 0.1, SugarContent 0.2, ProteinContent 8.3

CALORIES IN SZECHUAN MAPO TOFU - CALORIE, FAT, CARB, FIBER ...
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Szechuan Mapo Tofu. 112 calories of Ground Pork, (1.33 oz) 39 calories of Olive Oil, (0.33 tbsp) 38 calories of Tofu, firm, (0.17 block) 10 calories of Onions, raw, (0.17 cup, chopped)
From recipes.sparkpeople.com
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Find calories, carbs, and nutritional contents for Generic - Mapo Tofu With Chicken and over 2,000,000 other foods at MyFitnessPal
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Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 160 calories. 24 Minutes of Cycling. 16 Minutes of Running. 58 Minutes of Cleaning. Recipes & Inspiration. Other Popular Results; Mapo Tofu. Vegetarian Mapo Tofu. Szechuan Mapo Tofu. Szechuan Mapo Tofu. Homemade Mapo Tofu.
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HOW TO MAKE VEGETARIAN MAPO TOFU – WHO NEEDS MEAT WHEN YOU ...
Jan 14, 2022 · 15 grams (½ oz) fermented black beans. 1 vegetarian dashi bag. 1-2 Japanese or Chinese leeks, about 150 grams (5? oz) 325 grams (11 ½ oz) fresh mushrooms, at least two types
From scmp.com
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MAPO TOFU RECIPES, HISTORY AND STORIES,CALORIES
Mapo tofu calories. 137 kcal for per 100g. Cooking Mapo tofu doesn't need too much cooking oil. But it's stir fried in chilli paste,so it looks like a lot of oil is added. You can have a test at home. 200g soft tofu only needs one tablespoon oil. Firmed tofu needs more.
From healthy-chinese-recipe.com
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LILA - MAPO TOFU CALORIES, CARBS & NUTRITION FACTS ...
Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 160 calories. 24 Minutes of Cycling. 16 Minutes of Running. 58 Minutes of Cleaning. Recipes & Inspiration. Other Popular Results; Mapo Tofu. Vegetarian Mapo Tofu. Szechuan Mapo Tofu. Szechuan Mapo Tofu. Homemade Mapo Tofu.
From myfitnesspal.com
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GENERIC - MAPO TOFU WITH CHICKEN CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Generic - Mapo Tofu With Chicken and over 2,000,000 other foods at MyFitnessPal
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Jun 20, 2014 · Mapo Tofu - the Japanese version of a classic Sichuan dish with a lot less oil but just as much flavour, made with readily available ingredients. A flavour explosions in a bowl, only 340 calories per serving!
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MAPO TOFU - TRADITIONAL CHINESE RECIPE | 196 FLAVORS
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From 196flavors.com
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MAPO TOFU RECIPE - CHILI PEPPER MADNESS
Apr 05, 2021 · Bring a small pot of water to a boil with 1/2 teaspoon salt. Add the cubed tofu and boil for 5 minutes. Remove from heat and set aside. While the tofu is blanching, heat 1 tablespoon peanut oil in a large pan or wok over medium heat. Cook the pork for 5 minutes, stirring occasionally, or until cooked through.
From chilipeppermadness.com
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VEGAN MAPO TOFU: EASY RECIPE! - THE WOKS OF LIFE
Jan 04, 2020 · Cook for another 1-2 minutes. Turn up the heat to medium, and add the mushrooms. Cook until the mushrooms are cooked down and slightly caramelized, about 5 minutes. Add the spicy bean sauce and chili oil to the mixture and stir it in well. Turn up the heat to high, and add ? cups water or broth and stir.
From thewoksoflife.com
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Oct 06, 2020 · Silken Tofu is a popular choice to use in Mapo Tofu because it is soft and delicate, and also absorbs the flavor really well. Ingredients Used In This Dish Mapo Tofu / ???? uses quite a bit of ingredients to make, but the good thing is that most of the ingredients used are just spices and seasonings.
From cookingsensei.com
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Jan 16, 2021 · Sichuan in origin, mapo doufu consists of tofu cubes settled in a spicy sauce containing minced meat, traditionally beef or pork, and fermented black beans known as douchi. The dish is said to have been invented in a small restaurant called Chen Xingsheng in Chengdu back in 1862, while the […]
From recipesxp.com
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Jan 29, 2021 · Weeknight Mapo tofu is a one pan wonder! Tofu with arena pork and blooming onions in a atramentous bean and garlic booze with Sichuan pepper has accurate flavor, but simplified aloof abundant so you can accomplish it any night of the anniversary after compromising that different character.
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Add chili garlic sauce and stir to combine. Add oyster sauce and dark soy sauce and stir to coat. Add cubed tofu and gently toss to incorporate. Be careful not to crush the tofu. Add water and let everything cook for 3-5 minutes at medium heat. Add the scallions, stir, and remove frying pan from heat.
From hongkongrecipe.com
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CHINESE MAPO TOFU RECIPE | RECIPELAND
Chinese Mapo Tofu recipe. Ready In: 40 min. Makes 4 servings, 86 calories per serving Ingredients: black bean sauce, chili and garlic paste, ground pork, tofu, scallions, spring or green onions, salt
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Directions. Cut the tofu into 2 cm (3/4 in) cubes. Finely chop 1/2 of the long green onion along with the garlic. Chop the other half of the onion as well, but not as finely. Heat the garlic and olive oil in a fry pan. Once an aroma begins to emanate, add in and fry the onion pieces. Finally, add in and stir fry together the pork.
From kikkoman.com
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