HEALTHY CHICKEN NUGGETS RECIPE RECIPES
HEALTHY CHICKEN NUGGETS RECIPE - KIDSPOT
Need I say it? Kids LOVE chicken nuggets. Here is how you get them on your table in the most healthy way.
Provided by Jennifer Cheung
Categories appetiser, entree, finger food
Prep Time 0S
Cook Time 0S
Yield 0
Number Of Ingredients 6
Steps:
- Cut chicken into bite-sized pieces.
- Preheat oven to 180°C.
- Set out a crumbing station by putting the flour and salt and pepper in the first bowl, the egg beaten with the milk in the second bowl and the crushed cornflakes in the third bowl.
- A few pieces at a time, roll the chicken in the flour, dip into the milk and egg and then roll in the crushed cornflakes.
- Lay these on a wire rack with a tray underneath.
- Bake for 25 minutes.
Nutrition Facts : @context https//schema.org
HEALTHY BAKED CHICKEN NUGGET RECIPE - SKINNYTASTE
Steps:
- Preheat oven to 425°F. Spray a baking sheet with olive oil spray.
- Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.
- Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.
- Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet.
- Lightly spray the top with olive oil spray then bake 8 - 10 minutes. Turn over then cook another 4 - 5 minutes or until cooked through.
Nutrition Facts : ServingSize 4 oz chicken, Calories 188 kcal, CarbohydrateContent 8 g, ProteinContent 26 g, FatContent 4.5 g, SaturatedFatContent 1 g, CholesterolContent 57 mg, SodiumContent 427 mg, SugarContent 0.5 g
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