HEALTHY BUFFALO CHICKEN SALAD RECIPES

BUFFALO CHICKEN SALAD RECIPE | EATINGWELL

Buffalo Chicken Salad Recipe | EatingWell image

All the flavor of Buffalo chicken wings is packed into this irresistible, healthy salad. But unlike chicken wings, you can eat a big serving of this healthy Buffalo chicken salad recipe for just 291 calories.

Provided by David Bonom

Categories Healthy Buffalo Chicken Recipes

Total Time 35 minutes

Number Of Ingredients 12

Ingredients

1/2 cup crumbled reduced-fat blue cheese plus 1/4 cup, divided
6 tablespoons buttermilk
4 teaspoons red-wine vinegar, divided
¼ teaspoon freshly ground pepper, divided
1 pound boneless, skinless chicken breast, cut into 3/4-inch pieces
2 tablespoons all-purpose flour
1 tablespoon extra-virgin olive oil
2 tablespoons hot sauce, such as Frank’s Red Hot
8 cups chopped romaine lettuce
3 large carrots, chopped
3 large stalks celery, chopped
1 large cucumber, peeled, seeded and chopped

Steps:

Combine 1/2 cup blue cheese in a small bowl with buttermilk, 2 teaspoons vinegar and 1/8 teaspoon pepper; mix well, mashing slightly with a fork. Set aside.
Place chicken in another bowl; sprinkle with flour and the remaining 1/8 teaspoon pepper and toss until coated.
Heat oil in a large nonstick skillet over medium-high heat until very hot. Add the chicken and cook, turning occasionally, until just cooked through, 6 to 7 minutes. Stir in hot sauce and the remaining 2 teaspoons vinegar and cook, stirring often, until the chicken is coated, about 1 minute.
Combine lettuce, carrots, celery and cucumber in a large bowl; add the reserved dressing and toss to coat. Divide the salad among 4 plates and top each with an equal portion of chicken and 1 tablespoon each of the reserved blue cheese.

Nutrition Facts : Calories 290.5 calories, CarbohydrateContent 15 g, CholesterolContent 75 mg, FatContent 10.8 g, FiberContent 4.7 g, ProteinContent 31.6 g, SaturatedFatContent 4.1 g, SodiumContent 626.6 mg, SugarContent 6.1 g

BUFFALO CHICKEN SALAD RECIPE | ALLRECIPES

Buffalo Chicken Salad Recipe | Allrecipes image

An awesome chicken salad without mayo! I serve it in a toasted hoagie roll with melted cheddar or jack cheese.

Provided by Nikki

Categories Salad

Total Time 10 minutes

Prep Time 10 minutes

Yield 4 servings

Number Of Ingredients 6

Ingredients

2 cups cubed, cooked chicken
½ cup ranch dressing
¼ cup hot buffalo wing sauce (such as Frank's® REDHOT Buffalo Wing Sauce), or to taste
3 stalks celery, diced
2 green onions, chopped
salt and freshly ground black pepper to taste

Steps:

Combine the chicken, ranch dressing, buffalo wing sauce, celery, green onions, salt and pepper in a bowl.

Nutrition Facts : Calories 323.4 calories, CarbohydrateContent 5.3 g, CholesterolContent 62.7 mg, FatContent 24.9 g, FiberContent 0.7 g, ProteinContent 18.5 g, SaturatedFatContent 4.8 g, SodiumContent 774.2 mg, SugarContent 1.8 g

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