HEALTHY BAKED SHRIMP RECIPES RECIPES

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BREADED SHRIMP - SKINNYTASTE - DELICIOUS HEALTHY RECIPES ...



Breaded Shrimp - Skinnytaste - Delicious Healthy Recipes ... image

Delicious and healthy baked breaded shrimp, without the added fat. Jumbo shrimp, coated with seasoned breadcrumbs, panko and grated cheese, then baked until golden.

Provided by Gina

Categories     Dinner

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 7

16 oz jumbo shrimp (peeled and deveined (weight after peeling 12.5 oz))
salt and pepper to taste
1/4 cup egg substitute (egg beaters)
6 tbsp whole wheat Italian seasoned breadcrumbs
2 tbsp panko
2 tbsp grated parmesan cheese
Cooking spray (I used my Smart Balance)

Steps:

  • Preheat oven to 450°.
  • Spray a baking sheet with cooking spray.
  • Put the egg beaters in one bowl, and the breadcrumbs, panko and parmesan cheese in another.
  • Wash and dry the shrimp.
  • Season shrimp with salt and pepper, then put a few at a time in the bowl with the egg beaters to coat.
  • Put a few pieces of shrimp at a time into the breadcrumb mixture to coat, then on a baking sheet.
  • Once all the shrimp is breaded, if you still have crumbs left, re-dip the shrimp back into the egg beaters and then back into crumbs and back onto the baking sheet.
  • Spray the top of the shrimp generously with baking spray then bake in the middle rack for about 6-7 minutes.
  • Turn shrimp over then cook another 3 minutes or until cooked though.
  • Remove from oven and serve right away with lemon wedges.

Nutrition Facts : ServingSize 1 /4th, Calories 134.6 kcal, CarbohydrateContent 9.5 g, ProteinContent 18.2 g, FatContent 2.1 g, SodiumContent 424.4 mg, FiberContent 0.6 g, SugarContent 0.8 g

BAKED SHRIMP SCAMPI RECIPE | INA GARTEN | FOOD NETWORK



Baked Shrimp Scampi Recipe | Ina Garten | Food Network image

Ina Garten's Baked Shrimp Scampi recipe, from Barefoot Contessa on Food Network, can be made ahead of time for easy entertaining.

Provided by Ina Garten

Categories     appetizer

Total Time 43 minutes

Prep Time 30 minutes

Cook Time 13 minutes

Yield 6 servings

Number Of Ingredients 15

2 pounds (12 to 15 per pound) shrimp in the shell
3 tablespoons good olive oil
2 tablespoons dry white wine
Kosher salt and freshly ground black pepper
12 tablespoons (1 1/2 sticks) unsalted butter, at room temperature
4 teaspoons minced garlic (4 cloves)
1/4 cup minced shallots
3 tablespoons minced fresh parsley leaves
1 teaspoon minced fresh rosemary leaves
1/4 teaspoon crushed red pepper flakes
1 teaspoon grated lemon zest
2 tablespoons freshly squeezed lemon juice
1 extra-large egg yolk
2/3 cup panko (Japanese dried bread flakes)
Lemon wedges, for serving

Steps:

  • Preheat the oven to 425 degrees F.
  • Peel, devein, and butterfly the shrimp, leaving the tails on. Place the shrimp in a mixing bowl and toss gently with the olive oil, wine, 2 teaspoons salt, and 1 teaspoon pepper. Allow to sit at room temperature while you make the butter and garlic mixture.
  • In a small bowl, mash the softened butter with the garlic, shallots, parsley, rosemary, red pepper flakes, lemon zest, lemon juice, egg yolk, panko, 1/2 teaspoon salt, and 1/4 teaspoon of pepper until combined.
  • Starting from the outer edge of a 14-inch oval gratin dish, arrange the shrimp in a single layer cut side down with the tails curling up and towards the center of the dish. Pour the remaining marinade over the shrimp. Spread the butter mixture evenly over the shrimp. Bake for 10 to 12 minutes until hot and bubbly. If you like the top browned, place under a broiler for 1 minute. Serve with lemon wedges.

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