HEALTHIEST SALAD RECIPES

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THE HEALTHIEST SALAD ON EARTH RECIPE - FOOD.COM



The Healthiest Salad on Earth Recipe - Food.com image

This recipe was in an old issue of Fitness magazine. I've always wanted to make it. They say "It's packed with protein, overflowing with veggies, low in fat and guaranteed to keep you full."

Total Time 15 minutes

Prep Time 15 minutes

Yield 1 serving(s)

Number Of Ingredients 14

2 cups mesclun
1/4 cup roasted chicken breast, diced
2 tablespoons raisins
1/2 cup alfalfa sprout
1/4 cup chickpeas
1 tablespoon dry roasted sunflower seeds, unsalted
1/4 cup beet, sliced
1/4 cup firm tofu, cubed
2 tablespoons feta cheese, crumbled
1/4 cup red cabbage, shredded
2 tablespoons hard-boiled eggs, sliced
1/2 cup broccoli floret
1/4 cup carrot, julienned
salad dressing, low-fat (optional)

Steps:

  • Toss all ingredients in a large bowl.
  • Top with your favorite low-fat dressing if desired.

Nutrition Facts : Calories 407.8, FatContent 15.5, SaturatedFatContent 6, CholesterolContent 125.7, SodiumContent 615.5, CarbohydrateContent 43.7, FiberContent 6.9, SugarContent 18.8, ProteinContent 27.6

HEALTHY SALAD RECIPES | BBC GOOD FOOD



Healthy salad recipes | BBC Good Food image

Try BBC Good Food's best ever healthy salads, bursting with nutritious ingredients, delicious flavours and textures including meat, fish and veggie options.

Provided by Good Food team

Number Of Ingredients 1

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