HAMBURGER MEAT NUTRITION FACTS RECIPES

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HAMBURGER CORN BREAD CASSEROLE RECIPE: HOW TO MAKE IT



Hamburger Corn Bread Casserole Recipe: How to Make It image

Welcome friends in from the cold with a comforting dish that all ages will love. A layer of corn bread makes this meal-in-one both filling and delicious! Kathy Garrison - Fort Worth, Texas

Provided by Taste of Home

Categories     Dinner

Total Time 40 minutes

Prep Time 25 minutes

Cook Time 15 minutes

Yield 6 servings.

Number Of Ingredients 15

1 pound lean ground beef (90% lean)
1 small onion, chopped
1 can (15 ounces) Ranch Style beans (pinto beans in seasoned tomato sauce)
1 can (14-1/2 ounces) diced tomatoes, undrained
1 teaspoon chili powder
1 teaspoon Worcestershire sauce
TOPPING:
1/2 cup all-purpose flour
1/2 cup cornmeal
2 tablespoons sugar
2 teaspoons baking powder
1/4 teaspoon salt
1 egg, beaten
1/2 cup fat-free milk
1 tablespoon canola oil

Steps:

  • Preheat oven to 425°. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add beans, tomatoes, chili powder and Worcestershire sauce; bring to a boil. Reduce heat; simmer, uncovered, 5 minutes., Transfer to an 11x7-in. baking dish coated with cooking spray. For topping, in a small bowl, combine flour, cornmeal, sugar, baking powder and salt. Combine egg, milk and oil; stir into dry ingredients just until moistened. Spoon over filling; gently spread to cover the top., Bake, uncovered, 14-18 minutes or until filling is bubbly and a toothpick inserted into topping comes out clean. Let stand 5 minutes before cutting.

Nutrition Facts : Calories 339 calories, FatContent 10g fat (3g saturated fat), CholesterolContent 73mg cholesterol, SodiumContent 722mg sodium, CarbohydrateContent 38g carbohydrate (9g sugars, FiberContent 6g fiber), ProteinContent 22g protein. Diabetic Exchanges 3 lean meat

GARLIC BREAD USING THOSE LEFTOVER HAMBURGER BUNS



Garlic bread using those leftover hamburger buns image

"This is a recipe for garlic and butter-lovers that uses up your day-old bread. The addition of basil gives it a slightly sweet taste to offset the bite of the garlic. "

Total Time 6 minutes

Prep Time 2 minutes

Yield 4

Number Of Ingredients 4

4 slice day old bread (any, including buns)
4 tablespoon Butter or spread (I use Smart Balance)
4 clove garlic 1 per serving or to your taste
2 teaspoon Dried basil

Steps:

  • "Pull out whatever day old bread you have. Can be sandwich bread, hamburger or hot dog buns, biscuits, etc. Put butter, garlic and basil in a small bowl. Microwave until melted (20-30 seconds). If you like your garlic more cooked to lessen the bite, add 10-30 seconds. Spread garlic butter onto bread. Put in toaster oven on 'toast' directly on the rack. If the top isn't quite brown enough, broil for another minute or so. If you don't have a toaster oven, use your big oven, preheat the oven to 350°F. Also, line a baking sheet with aluminum foil to catch drips. Prepare as directed, but adjust cooking time accordingly (about 15 min). If the rack bars are too widely spaced to hold the bread, put the bread on your broiling pan or a smaller rack from a roasting pan. "

Nutrition Facts : Calories 8 calories, FatContent 0.03893 g, CarbohydrateContent 1.86636 g, CholesterolContent 0 mg, FiberContent 0.246749995231628 g, ProteinContent 0.368295 g, SaturatedFatContent 0.00529 g, ServingSize 1 1 Serving (5g), SodiumContent 0.969 mg, SugarContent 1.61961000476837 g, TransFatContent 0.0114665 g

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