BULGAR SALADS RECIPES RECIPES
MEDITERRANEAN BULGUR SALAD RECIPE: HOW TO MAKE IT - TASTE …
Whether it's nutritioin or taste you're after, it doesn't get any better than this. Bulgur, beans, tomatoes, pine nuts and olive oil team up in this vegetarian main dish salad. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 9 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, bring broth and bulgur to a boil over high heat. Reduce heat; cover and simmer for 20 minutes or until tender and broth is almost absorbed. Remove from the heat; let stand at room temperature, uncovered, until broth is absorbed. , In a small bowl, whisk the oil, lemon juice, parsley, salt and pepper. , In a large serving bowl, combine the bulgur, beans, tomatoes, cucumber and onions. Drizzle with dressing; toss to coat. Sprinkle with cheese and pine nuts.
Nutrition Facts : Calories 298 calories, FatContent 17g fat (3g saturated fat), CholesterolContent 7mg cholesterol, SodiumContent 657mg sodium, CarbohydrateContent 31g carbohydrate (4g sugars, FiberContent 8g fiber), ProteinContent 10g protein.
BULGUR SALAD RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK
Provided by Food Network Kitchen
Categories side-dish
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings
Steps:
- Toast 2 cups bulgur in 1 to 2 tablespoons each butter and olive oil in a saucepan over medium heat until golden and crackly. Add 4 cups water and season with salt; cover and simmer until the liquid is absorbed and the bulgur is just tender, about 20 minutes. Cut a seedless cucumber into chunks; toss with 2 teaspoons red wine vinegar, 2 teaspoons olive oil, 1/4 cup chopped dill and a small handful of pitted, halved black olives. Serve the cucumbers over the bulgur. Photograph by Tina Rup
Nutrition Facts : Calories 386 calorie, FatContent 17 grams, SaturatedFatContent 5 grams, CholesterolContent 15 milligrams, SodiumContent 229 milligrams, CarbohydrateContent 55 grams, FiberContent 13 grams, ProteinContent 9 grams, SugarContent 1 grams
More about "bulgar salads recipes recipes"
BULGUR SALAD RECIPE - FOOD.COM
This is a nice light salad for hot days.
This salad is very similar to couscous, but the main ingredient is bulgur and here the sour taste is given by pomegranate molasses.
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 564.4 per serving
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 564.4 per serving
- Note: Feel free to add more ingredients like olives, tomato cubes, cucumber, and/or what your like.
BULGUR SALAD RECIPE - FOOD.COM
This is a nice light salad for hot days.
This salad is very similar to couscous, but the main ingredient is bulgur and here the sour taste is given by pomegranate molasses.
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 564.4 per serving
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 564.4 per serving
- Note: Feel free to add more ingredients like olives, tomato cubes, cucumber, and/or what your like.
BULGUR WHEAT SALAD RECIPE: HOW TO MAKE IT - TASTE OF HOME
Fresh seasonings jazz up bulgur in this bright and simple side. Combined with ripe tomatoes and green onions, this scrumptious dish from Millie McDonough of Homeland, California is a winner.
From tasteofhome.com
Reviews 4.5
Total Time 35 minutes
Category Lunch
Cuisine Mediterranean
Calories 137 calories per serving
From tasteofhome.com
Reviews 4.5
Total Time 35 minutes
Category Lunch
Cuisine Mediterranean
Calories 137 calories per serving
- Place bulgur in a large bowl; stir in water. Cover and let stand for 30 minutes or until liquid is absorbed. , In a small bowl, whisk the lemon juice, oil, garlic and salt. Stir into bulgur. Add parsley. , Cover and refrigerate for at least 1 hour. Just before serving, stir in the tomatoes and onions.
BULGUR SALAD RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK
From foodnetwork.com
Reviews 2.5
Total Time 15 minutes
Category side-dish
Reviews 2.5
Total Time 15 minutes
Category side-dish
- Cook 3/4 cup bulgur as the label directs. Meanwhile, combine 1 1/2 cups diced cucumber, 1/3 cup chopped olives, 1/4 cup chopped parsley, 1 segmented orange, 1/4 cup orange juice and 1 tablespoon olive oil. Rinse the cooked bulgur under cold water; toss with the salad and season with salt and pepper.
BULGUR GREEK SALAD RECIPE: HOW TO MAKE IT - TASTE OF HOME
“I’ve tried to start eating healthier, and this recipe is wonderful, versatile and the ingredients are easy to find... and to have on hand at all times.” Jennifer Andrzjewski — Grizzly Flats, California
From tasteofhome.com
Reviews 4.4
Total Time 40 minutes
Category Lunch
Cuisine Mediterranean
Calories 137 calories per serving
From tasteofhome.com
Reviews 4.4
Total Time 40 minutes
Category Lunch
Cuisine Mediterranean
Calories 137 calories per serving
- Place bulgur in a small bowl. Stir in the water, 1/4 cup lemon juice and 1/2 teaspoon salt. Cover and let stand for 30 minutes or until most of the liquid is absorbed. Drain well., In a large bowl, combine the chicken, cucumber, tomatoes, olives, parsley, red peppers, onion and basil. Stir in bulgur. , In a small bowl, whisk the oil, oregano, pepper, cayenne and remaining lemon juice and salt. Pour over bulgur mixture; toss to coat. Sprinkle with cheese.
DELICIOUS BULGAR SALAD - FUFU'S KITCHEN
This vegan friendly bulgar salad makes for the most refreshing and flavorful side dish!
From fufuskitchen.com
Reviews 5
Total Time 30 minutes
Category Salad, Side Dish
Cuisine Arabic, Mediterranean, Middle Eastern
From fufuskitchen.com
Reviews 5
Total Time 30 minutes
Category Salad, Side Dish
Cuisine Arabic, Mediterranean, Middle Eastern
- If there are any leftovers, store in an airtight container and place in the fridge to enjoy for a week's time.
AVOCADO AND BULGUR SALAD RECIPE | BON APPéTIT
This is the love child of a grain bowl and arugula salad—with charred scallions, avocado, and thinly sliced jalapeño for smokiness, richness, and heat.
From bonappetit.com
Reviews 4.7
From bonappetit.com
Reviews 4.7
- Add 2 large avocados, cut into large pieces and 3 cups baby or trimmed mature arugula to salad and toss gently to combine. Divide among plates and top with pistachios and more cilantro; season with more pepper.
SOUR CHERRY BULGUR SALAD RECIPE | FOOD NETWORK
From foodnetwork.com
Reviews 4.7
Total Time 2 hours 5 minutes
Category side-dish
Reviews 4.7
Total Time 2 hours 5 minutes
Category side-dish
- Combine the bulgur wheat with the cherries, parsley, walnuts, red onion and dill in a large bowl, reserving about 1 tablespoon of each herb for garnish. Gently mix to combine. Add the extra-virgin olive oil, lemon juice and grated garlic and season to taste. Transfer to a serving bowl and garnish with feta, reserved herbs and a drizzle of olive oil.
TELEPAN'S BEET AND BULGUR SALAD RECIPE - NYT COOKING
Most bulgur salads I’ve met follow the tabbouleh model. They are either predominantly tan in color, or predominantly green, depending upon whether the grain or the parsley is emphasized in the recipe.
This bulgur salad, a recipe from the chef Bill Telepan at Telepan restaurant on the Upper West Side, is exuberantly different. Instead of softening the bulgur in boiling water, his recipe calls for homemade beet broth. And instead of parsley, scallions and tomatoes, puréed beets add vegetable matter to the mix. It’s an earthy, bright and dazzlingly fuchsia take on the familiar salad, as palate-pleasing as it is eye-catching.
From cooking.nytimes.com
Reviews 4
Total Time 1 hours 15 minutes
Calories 334 per serving
From cooking.nytimes.com
Reviews 4
Total Time 1 hours 15 minutes
Calories 334 per serving
- Transfer beets to a blender. In a small bowl, whisk together vinegar, mustard and a large pinch each salt and pepper. Whisk in remaining 1/3 cup olive oil and the canola oil; add more salt and pepper if needed. Pour dressing over beets and pulse until mixture forms a coarse purée. Add half the beet vinaigrette to bulgur and toss well. If bulgur seems dry, add a little more dressing, to taste. Toss in parsley and dill and more salt and pepper if needed. Serve at once or refrigerate for up to 2 days.
BULGUR GREEK SALAD RECIPE: HOW TO MAKE IT - TASTE OF HOME
“I’ve tried to start eating healthier, and this recipe is wonderful, versatile and the ingredients are easy to find... and to have on hand at all times.” Jennifer Andrzjewski — Grizzly Flats, California
From tasteofhome.com
Reviews 4.4
Total Time 40 minutes
Category Lunch
Cuisine Mediterranean
Calories 137 calories per serving
From tasteofhome.com
Reviews 4.4
Total Time 40 minutes
Category Lunch
Cuisine Mediterranean
Calories 137 calories per serving
- Place bulgur in a small bowl. Stir in the water, 1/4 cup lemon juice and 1/2 teaspoon salt. Cover and let stand for 30 minutes or until most of the liquid is absorbed. Drain well., In a large bowl, combine the chicken, cucumber, tomatoes, olives, parsley, red peppers, onion and basil. Stir in bulgur. , In a small bowl, whisk the oil, oregano, pepper, cayenne and remaining lemon juice and salt. Pour over bulgur mixture; toss to coat. Sprinkle with cheese.
BULGUR SALAD RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK
From foodnetwork.com
Reviews 2.5
Total Time 15 minutes
Category side-dish
Reviews 2.5
Total Time 15 minutes
Category side-dish
- Cook 3/4 cup bulgur as the label directs. Meanwhile, combine 1 1/2 cups diced cucumber, 1/3 cup chopped olives, 1/4 cup chopped parsley, 1 segmented orange, 1/4 cup orange juice and 1 tablespoon olive oil. Rinse the cooked bulgur under cold water; toss with the salad and season with salt and pepper.
BLACK BEAN BULGUR SALAD RECIPE: HOW TO MAKE IT - TASTE OF HOME
The only cooking in this easy bulgur salad is heating the broth and bulgur. You can adapt the recipe to your preference; if you want to add chopped cooked chicken, use chicken broth in place of vegetable broth. —Carole Resnick, Cleveland, Ohio
From tasteofhome.com
Reviews 4
Total Time 30 minutes
Category Dinner
Cuisine North America, Mexican
Calories 402 calories per serving
From tasteofhome.com
Reviews 4
Total Time 30 minutes
Category Dinner
Cuisine North America, Mexican
Calories 402 calories per serving
- Place bulgur and broth in a small saucepan; bring to a boil. Reduce heat; simmer, covered, until tender, 12-15 minutes. Transfer to a large bowl; cool slightly., For dressing, whisk together citrus juices, minced jalapeno, oil and cumin. Add 1/3 cup dressing to bulgur; stir in carrots and cilantro., To serve, divide bulgur mixture among 4 bowls. Top with beans, corn, cheese and, if desired, sliced jalapeno. Drizzle with remaining dressing.
DELICIOUS BULGAR SALAD - FUFU'S KITCHEN
This vegan friendly bulgar salad makes for the most refreshing and flavorful side dish!
From fufuskitchen.com
Reviews 5
Total Time 30 minutes
Category Salad, Side Dish
Cuisine Arabic, Mediterranean, Middle Eastern
From fufuskitchen.com
Reviews 5
Total Time 30 minutes
Category Salad, Side Dish
Cuisine Arabic, Mediterranean, Middle Eastern
- If there are any leftovers, store in an airtight container and place in the fridge to enjoy for a week's time.
BULGUR AND AVOCADO SALAD RECIPE | EAT SMARTER USA
The Bulgur and Avocado Salad recipe out of our category Hearty Salad! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
From eatsmarter.com
Reviews 4.7
Total Time 15 minutes
Cuisine Asian, Middle Eastern
Calories 514 kcal per serving
From eatsmarter.com
Reviews 4.7
Total Time 15 minutes
Cuisine Asian, Middle Eastern
Calories 514 kcal per serving
- Distribute salad between 2 plates. Crumble feta cheese with a fork and sprinkle over the salads before serving.
BULGUR SALAD WITH CHICKEN RECIPE | FOOD NETWORK
From foodnetwork.com
Total Time 1 hours 10 minutes
Total Time 1 hours 10 minutes
- Combine the chicken, bulgur, cashews, raisins, cilantro and apple in a large bowl. Whisk together the yogurt, mayonnaise, curry powder, mustard and 1/2 teaspoon salt in a small bowl; pour over the chicken mixture and mix well. Adjust the seasoning with additional salt and pepper. Divide the lettuce leaves between 4 plates and top each with the bulgur and chicken salad.
BULGUR AND MINT SALAD RECIPE - NYT COOKING
From cooking.nytimes.com
Reviews 4
Total Time 4 hours
Cuisine mediterranean
Calories 407 per serving
Reviews 4
Total Time 4 hours
Cuisine mediterranean
Calories 407 per serving
- Serve at room temperature.
BULGUR SALAD RECIPE | MARTHA STEWART
BULGUR SALAD RECIPE | MARTHA STEWART
Step 1. In a large bowl, pour 1 cup boiling water over the bulgur. Cover with plastic wrap; let stand until water is absorbed, about 30 …
From marthastewart.com
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From marthastewart.com
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BULGUR SALAD - DELICIOUSLY MEDITERRANEAN
Jun 08, 2020 · Instructions. Mix. In a large bowl add the tomato paste and bulgur, rub the tomato paste into the bulgur. It should be really well incorporated and the grains should be red. Toss in the Fresh Veg. Add the tomatoes, cucumber, shallots, green onions, radishes and parsley into the large bowl of bulgur.
From deliciouslymediterranean.com
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From deliciouslymediterranean.com
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25 EASY BULGUR RECIPES FOR A NUTRITIOUS MEAL - INSANELY GOOD
Jun 01, 2022 · 16. Bulgur Wheat Salad with Avocado. This green goddess of a salad is crisp, creamy, and flawless. Tender broccoli, crunchy romaine, and soft avocados sit on a bed of fluffy bulgur…
From insanelygoodrecipes.com
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From insanelygoodrecipes.com
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BULGUR SALAD BOWL - MEDITERRANEAN LIVING
Rest for 15 minutes and let the bulgur absorb the water. Meanwhile, heat the olive oil and sauté the onions until it is translucent. Then add the tomato paste and saute another 3 minutes. Add the spices and salt and turn off the heat. Add the tomato paste & onion mixture, pomegranate molasses and lemon juice to the bulgur.
From mediterraneanliving.com
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COLORFUL BULGUR SALAD RECIPES
- 1/2 cup cracked bulgur wheat - 1/2 cup chicken broth - 1 small cucumber, seeded and chopped - 1 tomato, chopped - 1 carrot, shredded - 3 green …
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BULGUR SALAD WITH CRANBERRIES | BULGAR | WHOLE GRAIN RECIPES
In a medium saucepan combine the orange juice and 1 cup of water. Bring it to a boil over high heat. Reduce the heat to low and stir in the bulgur. Simmer, covered, for 5 minutes. Remove from the heat and let it stand, covered, until the bulgar …
From cookingnook.com
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BULGUR SALAD - DELICIOUSLY MEDITERRANEAN
Jun 08, 2020 · Instructions. Mix. In a large bowl add the tomato paste and bulgur, rub the tomato paste into the bulgur. It should be really well incorporated and the grains should be red. Toss in the Fresh Veg. Add the tomatoes, cucumber, shallots, green onions, radishes and parsley into the large bowl of bulgur.
From deliciouslymediterranean.com
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From deliciouslymediterranean.com
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BULGUR & BUTTER BEAN SALAD RECIPE | EATINGWELL
Directions. Bring water to a boil in a medium saucepan over high heat. Stir in bulgur and 1/2 teaspoon salt. Cover, reduce heat to maintain a simmer and cook until the liquid is absorbed, 12 to …
From eatingwell.com
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From eatingwell.com
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BULGUR SALAD BOWL - MEDITERRANEAN LIVING
Rest for 15 minutes and let the bulgur absorb the water. Meanwhile, heat the olive oil and sauté the onions until it is translucent. Then add the tomato paste and saute another 3 minutes. Add the spices and salt and turn off the heat. Add the tomato paste & onion mixture, pomegranate molasses and lemon juice to the bulgur.
From mediterraneanliving.com
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BULGUR RECIPES
Zucchini-Feta Casserole. Vegan Chili Verde. 1 Rating. Doggie Biscuits II. 8 Ratings. Coriander Tabbouleh Salad with Shrimp. 15 Ratings. Crunch's Lentil Salad. 5 Ratings.
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From allrecipes.com
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COLORFUL BULGUR SALAD RECIPES
- 1/2 cup cracked bulgur wheat - 1/2 cup chicken broth - 1 small cucumber, seeded and chopped - 1 tomato, chopped - 1 carrot, shredded - 3 green …
From familyoven.com
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From familyoven.com
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BULGAR & FETA SALAD - JANINE'S RECIPES
Jul 20, 2020 · Instructions. 1. In a small pot, bring 1½ cups of water and 1/2 teaspoon salt to a boil. 2. Stir in the bulgur, turn off the burner, and cover the pot. Allow the bulgur to steep for 10 minutes, then drain and put into a large bowl. 3. Toss the bulgur …
From janinesrecipes.com
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BULGUR RECIPES - RECIPES WITH BULGUR - DELISH
Sep 23, 2014 · Recipe: Smoked Turkey Bulgur Salad. Kate Mathis. 12 of 12. Veggie Burgers Keep a stash of patties in the freezer for quick weeknight meals. Store-bought ones cost twice as …
From delish.com
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From delish.com
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