HADDOCK RECIPE PAN RECIPES

Name: Pan Seared Haddock
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving(s)
Ingredients: 1 haddock fillet, 6 ounces; 1 1/2 teaspoons olive oil; 1 tablespoon butter; 1 teaspoon chopped shallot; 1 teaspoon chopped thyme; 2 tablespoons pan searing flour

PAN SEARED HADDOCK RECIPE - FOOD.COM

Pan Seared Haddock Recipe - Food.com image

This recipe is for one, but can easily be increased. From Wegmans, the big grocery poobah in these parts.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1 haddock fillet, 6 ounces
1 1/2 teaspoons olive oil
1 tablespoon butter
1 teaspoon chopped shallot
1 teaspoon chopped thyme
2 tablespoons pan searing flour

Steps:

Coat haddock evenly on all sides with flour.
Pat off excess.
Heat skillet on Medium-High.
Pour approximately 1 1/2 teaspoons olive oil to lightly coat skillet.
Wait until oil faintly smokes before adding haddock.
Place haddock carefully in hot oil.
When sides have changed color about 1/3 to 1/2 of way up--1 to 2 minutes--turn carefully.
Lower heat and cook until internal temperature of 130 is reached.
Add butter, shallots and thyme to pan.
Melt and blend, but do not burn the butter.
Baste the fillet and continue cooking until temperature is 140.

Nutrition Facts : Calories 308.2, FatContent 19.1, SaturatedFatContent 8.4, CholesterolContent 87.5, SodiumContent 150.7, CarbohydrateContent 12.6, FiberContent 0.5, SugarContent 0.1, ProteinContent 20.8

SIMPLE BROILED HADDOCK RECIPE | ALLRECIPES

Simple Broiled Haddock Recipe | Allrecipes image

Haddock is a wonderful light and flaky white fish abundantly available in New England. This recipe spices up its mild flavor and is very quick and easy to prepare.

Provided by Nicole Burdett

Categories Haddock Recipes

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 10

Ingredients

cooking spray
2 pounds haddock fillets
½ teaspoon onion powder
½ teaspoon paprika
½ teaspoon garlic powder
½ teaspoon ground black pepper
½ teaspoon salt
¼ teaspoon cayenne pepper
1 tablespoon butter, cut in small pieces
1 lemon, cut into wedges

Steps:

Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and spray with cooking spray.
Arrange haddock fillets on the prepared baking sheet. Mix onion powder, paprika, garlic powder, salt, black pepper, and cayenne pepper in a small bowl; sprinkle seasoning over haddock. Dot haddock with pieces of butter.
Broil in the preheated oven until fish is easily flaked with a fork, 6 to 8 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 228.5 calories, CarbohydrateContent 0.9 g, CholesterolContent 138.8 mg, FatContent 4.7 g, FiberContent 0.3 g, ProteinContent 43.2 g, SaturatedFatContent 2.1 g, SodiumContent 465.8 mg, SugarContent 0.2 g

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