HADDOCK FILLET RECIPES RECIPES

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PAN SEARED HADDOCK RECIPE - FOOD.COM - FOOD.COM - RECIPES ...



Pan Seared Haddock Recipe - Food.com - Food.com - Recipes ... image

This recipe is for one, but can easily be increased. From Wegmans, the big grocery poobah in these parts.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 1 serving(s)

Number Of Ingredients 6

1 haddock fillet, 6 ounces
1 1/2 teaspoons olive oil
1 tablespoon butter
1 teaspoon chopped shallot
1 teaspoon chopped thyme
2 tablespoons pan searing flour

Steps:

  • Coat haddock evenly on all sides with flour.
  • Pat off excess.
  • Heat skillet on Medium-High.
  • Pour approximately 1 1/2 teaspoons olive oil to lightly coat skillet.
  • Wait until oil faintly smokes before adding haddock.
  • Place haddock carefully in hot oil.
  • When sides have changed color about 1/3 to 1/2 of way up--1 to 2 minutes--turn carefully.
  • Lower heat and cook until internal temperature of 130 is reached.
  • Add butter, shallots and thyme to pan.
  • Melt and blend, but do not burn the butter.
  • Baste the fillet and continue cooking until temperature is 140.

Nutrition Facts : Calories 308.2, FatContent 19.1, SaturatedFatContent 8.4, CholesterolContent 87.5, SodiumContent 150.7, CarbohydrateContent 12.6, FiberContent 0.5, SugarContent 0.1, ProteinContent 20.8

FISH AND CHIPS RECIPE - BBC FOOD



Fish and chips recipe - BBC Food image

You can't beat homemade fish & chips, get perfect results with Jo Pratt's easy fish supper - a classic British favourite

Provided by Jo Pratt

Prep Time 30 minutes

Cook Time 30 minutes

Yield Serves 4

Number Of Ingredients 6

beef dripping or oil, for deep frying (beef dripping is used in the traditional method and gives a far better flavour, but sunflower or vegetable oil will work just as well)
4x175g/6oz thick cod or haddock fillets, taken from the head end rather than the tail end of the fish
225g/8oz self-raising flour, plus extra for dusting
salt and freshly ground black pepper
300ml/10fl oz fridge-cold lager
6-8 large floury potatoes, such as maris piper, king edward, desiree (depending on how hungry you are)

Steps:

  • Preheat the oven to 150C/300F/Gas 2 and preheat the dripping or oil to 120C/250F.
  • For the chips, peel the potatoes and cut into whatever size you prefer. Wash well in cold water, drain and pat dry with a clean tea towel. Put the potatoes into the fryer and allow them to fry gently for about 8-10 minutes, until they are soft but still pale. Check they're cooked by piercing with a small, sharp knife. Lift out of the pan and leave to cool slightly on greaseproof paper.
  • Increase the heat of the fryer to 180C/350F.
  • Season the fish and dust lightly with flour; this enables the batter to stick to the fish.
  • To make the batter, sift the flour and a pinch of salt into a large bowl and whisk in the lager to give a thick batter, adding a little extra beer if it seems over-thick. It should be the consistency of very thick double cream and should coat the back of a wooden spoon. Season with salt and thickly coat 2 of the fillets with the batter. Carefully place in the hot fat and cook for 8-10 minutes until golden and crispy. Remove from the pan, drain and sit on a baking sheet lined with greaseproof paper, then keep warm in the oven while you cook the remaining 2 fillets in the same way.
  • Once the fish is cooked, return the chips to the fryer and cook for 2-3 minutes or until golden and crispy. Shake off any excess fat and season with salt before serving with the crispy fish. If liked, you can serve with tinned mushy peas and bread and butter, for the authentic experience!

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