AVOCADO TOAST WITH SUNNY SIDE EGG - SKINNYTASTE
Steps:
- Mash the avocado in a small bowl and season with salt and pepper.
- Heat a small nonstick skillet over low heat, spray with oil and gently crack the egg into the skillet. Cover and cook to your liking.
- Place mashed avocado over toast, top with egg, salt and pepper and hot sauce if desired!
Nutrition Facts : ServingSize 1 toast, Calories 229 kcal, CarbohydrateContent 23 g, ProteinContent 12 g, FatContent 10 g, SaturatedFatContent 3 g, CholesterolContent 186 mg, SodiumContent 223 mg, FiberContent 5 g, SugarContent 4 g
HUEVOS RANCHEROS RECIPE | SUNNY ANDERSON | FOOD NETWORK
Provided by Sunny Anderson
Categories main-dish
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 4 servigs
Number Of Ingredients 13
Steps:
- Prepare the salsa: Set a grater in a large bowl; grate the tomatoes and onion into the bowl. Add the jalapeno, chopped garlic, hot sauce, cumin and salt and pepper to taste. Heat a medium skillet over low heat and add 2 teaspoons olive oil. Fry the salsa in the oil until it thickens slightly, 3 minutes. Remove to a bowl and set aside. Add the beans to the same pan along with the smashed garlic, 1/2 cup warm water and a pinch of salt; cook over low heat until warmed through, smashing slightly with a fork. Meanwhile, heat the remaining 2 tablespoons oil in another skillet. Fry the eggs sunny-side up; season with pepper. Place 1 warm tortilla on each plate. Divide the beans among them, then top with a fried egg, some salsa and cheese. Sprinkle with cilantro and serve with the remaining salsa.
Nutrition Facts : Calories 360, FatContent 19 grams, SaturatedFatContent 6 grams, CholesterolContent 228 milligrams, SodiumContent 430 milligrams, CarbohydrateContent 33 grams, FiberContent 7 grams, ProteinContent 16 grams
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