GUACAMOLE NUTRITIONAL INFORMATION RECIPES
More about "guacamole nutritional information recipes"
GUACAMOLE - RECIPE - NUTRIBULLET
Guacamole is a classic dip that not only tastes great, but it's also great for your heart!
Provided by NUTRIBULLET.COM
Yield 6 servings
Number Of Ingredients 8
Steps:
- Add all ingredients, except for the avocado, into the pitcher. Pulse 3 times until ingredients are minced down. Scape down between pulses if necessary.
- Add avocado. Pulse until all ingredients are broken down and incorporated into a thick guacamole consistency. Scrape down between pulses if necessary.
- Pour into a serving bowl, garnish, and enjoy with some traditional tortilla chips!
Nutrition Facts : Calories 89 calories
GUACAMOLE | THE NUTRITION SOURCE | HARVARD T.H. CHAN ...
18/09/2012 · Nutrition facts: Per 1/4 cup (or 1/12 of recipe) 60 calories 1 grams of protein 5 grams of carbohydrates 3 grams of fiber 15 milligrams of sodium 5 grams of fat ( 1 grams of saturated fat 1 grams of monounsaturated fat 3 grams of polyunsaturated fat )
From hsph.harvard.edu
From hsph.harvard.edu
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GUACAMOLE NUTRITION FACTS & CALORIES
Add to Tracking Add to Compare Create Recipe Add to Recipes Guacamole Serving size: 100 grams 1 ounce (28g) 1/4 of recipe (90g) Entire Recipe (359g)
From nutritiondata.self.com
From nutritiondata.self.com
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FRESH GUACAMOLE | NUTRITIONFACTS.ORG
Ingredients. 3 Hass avocados. 1/2 cup chopped cherry tomatoes or vine tomatoes. 1/2 cup chopped red onion. 1 garlic clove chopped. 5 tablespoons lemon juice. handful chopped cilantro optional.
From nutritionfacts.org
From nutritionfacts.org
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CALORIES IN GUACAMOLE AND NUTRITION FACTS
21/08/2007 · There are 23 calories in 1 tablespoon of Guacamole. Get full nutrition facts and other common serving sizes of Guacamole including 1 oz and 100 g.
From fatsecret.com
From fatsecret.com
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GUACAMOLE RECIPE - CUISINART.COM
Nutritional information per serving (2 tablespoons): Calories 58 (75% from fat) • carb. 3g • pro. 1g • fat 5g • sat. fat 1g • Col. 0mg • sod. 110mg • calc. 5mg • fiber 2g Vegetarian • Gluten Free
From cuisinart.com
From cuisinart.com
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CALORIES IN GUACAMOLE SALAD WITH TOMATO - HEALTHY RECIPES
Full nutritional breakdown of the calories in Guacamole Salad with tomato based on the calories and nutrition in each ingredient, including Avocados, California (Haas), Concord Foods Guacamole mix, extra spicy, 1 Tbs of mix, Red Ripe Tomatoes, Onions, raw, Lime Juice and the other ingredients in this recipe.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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GUACAMOLE | ALLRECIPES
16/08/1999 · Same amount of work, just throw the tomatoes in a separate bowl and toss some extra onion, chili, cilantro, and lime. *Lime acts like salt on the palate, so add salt after the lime juice; you will end up using less. *I always add some ground toasted cumin seed and a seeded jalapeno. *Great with and without garlic.
From allrecipes.com
From allrecipes.com
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GUACAMOLE | THE NUTRITION SOURCE | HARVARD T.H. CHAN ...
1 small tomato, cut into a ¼-inch dice. Salt to taste. Preparation: Cut the avocado in half lengthwise all the way to the pit and then twist the two halves apart. Remove the pit by scooping it out with a spoon and then, with the same spoon, scoop the flesh into a small mixing bowl. Mash the avocado with a fork to a coarse puree, and then add ...
From hsph.harvard.edu
From hsph.harvard.edu
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FRESH GUACAMOLE | NUTRITIONFACTS.ORG
Instructions. Mash avocados with a fork until soft and creamy. Add lemon juice and mix well. Add remaining ingredients and mix again.
From nutritionfacts.org
From nutritionfacts.org
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GUACAMOLE (INA GARTEN) RECIPE - DETAILS, CALORIES ...
Get full Guacamole (Ina Garten) Recipe ingredients, how-to directions, calories and nutrition review. Rate this Guacamole (Ina Garten) recipe with 4 ripe haas avocados, 3 tbsp freshly squeezed lemon juice (1 lemon), 8 dashes hot pepper sauce, 1/2 cup small-diced red onion (1 small onion), 1 large garlic clove, minced, 1 tsp kosher salt, 1 tsp freshly ground black pepper, 1 medium tomato ...
From recipeofhealth.com
From recipeofhealth.com
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CALORIES IN GUACAMOLE SALAD WITH TOMATO - HEALTHY RECIPES
Full nutritional breakdown of the calories in Guacamole Salad with tomato based on the calories and nutrition in each ingredient, including Avocados, California (Haas), Concord Foods Guacamole mix, extra spicy, 1 Tbs of mix, Red Ripe Tomatoes, Onions, raw, Lime Juice and the other ingredients in this recipe.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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GUACAMOLE NUTRITION FACTS | LIVESTRONG.COM
04/11/2019 · According to nutrition information from the USDA, for a 1-cup serving of guacamole you eat, you get about 33.3 grams of fat in total. This may seem like a lot of fat to consume in a single serving. However, it is mostly healthy fat, since it consists of monounsaturated fats, rather than saturated and trans fats.
From livestrong.com
From livestrong.com
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GUACAMOLE | EPICURE.COM
Nutritional Information. Per serving (1/4 cup): Calories 90, Fat 7 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 120 mg, Carbohydrate 6 g (Fiber 4 g, Sugars 1 g), Protein 1 g. Shop This Recipe. 0. Guacamole Dip Mix. $8.50. Qty. Add to Bag Add to Wishlist. English. English. Francais.
From epicure.com
From epicure.com
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IS GUACAMOLE HEALTHY? | COOKING LIGHT
09/04/2019 · A healthy serving size of guacamole is between 2 tablespoons and 1/4 cup. Any more, and you’re treading into the “too much” territory. Here is the nutrition breakdown for a ¼ cup serving size of guacamole: Avocados boast a wealth of healthy fats, but they are still fats nonetheless and they can quickly become a high-calorie food if ...
From cookinglight.com
From cookinglight.com
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GUACAMOLE - RECIPE INGREDIENTS AND HISTORY : ARTICLE ...
21/08/2013 · Guacamole Is a sauce made primarily of avocado with various additions depending on the region of Mexico where the guacamole is made. According to Diana Kennedy the best avocado is Hass and the correct ingredients include white onion, serrano chiles, tomatoes, sea salt and cilantro. Further, although adding a bit of lime juice helps preserve the ...
From gourmetsleuth.com
From gourmetsleuth.com
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GUACAMOLE RECIPES | SPARKRECIPES
Full ingredient & nutrition information of the Guacamole - Easy, Healthy, Fresh, Low Calorie, Low Fat - with Vegetables Calories (no ratings) Chicken Fajitas with guacamole and sour cream (sans tortilla shell)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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EASY GUACAMOLE RECIPE - HOW TO MAKE GUACAMOLE
13/05/2020 · A simple, authentic guacamole recipe will have you preparing these basic ingredients: ripe avocado, onion, tomato, garlic, lime, salt, and pepper. Over the years, people on the hunt for the best guacamole dip recipe have added other stuff such as coriander, mayonnaise, peas, squash, sour cream, or forms of preservative.
From spanishfoodguide.com
From spanishfoodguide.com
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