GUACAMOLE GOOD FOR YOU RECIPES

Name: Homemade Guacamole
Prep time: 10 min
Total time: 10 min
Yield: 2 cups.
Cuisine: North America, Mexican
Ingredients: 3 medium ripe avocados, peeled and cubed; 1 garlic clove, minced; 1/4 to 1/2 teaspoon salt; 1 small onion, finely chopped; 1 to 2 tablespoons lime juice; 1 tablespoon minced fresh cilantro; 2 medium tomatoes, seeded and chopped, optional; 1/4 cup mayonnaise, optional

HOMEMADE GUACAMOLE RECIPE: HOW TO MAKE IT

Homemade Guacamole Recipe: How to Make It image

Nothing is better than freshly made guacamole when you're eating something spicy. It is easy to whip together in a matter of minutes and quickly tames anything that's too hot. —Joan Hallford, North Richland Hills, Texas

Provided by Taste of Home

Categories Appetizers

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 2 cups.

Number Of Ingredients 8

Ingredients

3 medium ripe avocados, peeled and cubed
1 garlic clove, minced
1/4 to 1/2 teaspoon salt
1 small onion, finely chopped
1 to 2 tablespoons lime juice
1 tablespoon minced fresh cilantro
2 medium tomatoes, seeded and chopped, optional
1/4 cup mayonnaise, optional

Steps:

Mash avocados with garlic and salt. Stir in remaining ingredients, adding tomatoes and mayonnaise if desired.

Nutrition Facts : Calories 90 calories, FatContent 8g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 78mg sodium, CarbohydrateContent 6g carbohydrate (1g sugars, FiberContent 4g fiber), ProteinContent 1g protein. Diabetic Exchanges 1-1/2 fat.

GUACAMOLE - REAL AUTHENTIC MEXICAN - FOOD.COM - RECIPES ...

Guacamole - Real Authentic Mexican - Food.com - Recipes ... image

I am surprised how difficult it is to find a genuine guacamole recipe. No need for mayo or sour cream or all the other additives. This is the original, handed down generations, yet the most simple basic way to make Guacamole. I even make it better than my Mother in Law, which is a hard act to follow. :) Make this recipe and you will never go back. Hope you enjoy this like all my friends and family do.

Total Time 15 minutes

Prep Time 15 minutes

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

5 large Hass avocadoes (black in color,slightly soft to the press)
2 large limes, juice of
1 medium white onion (diced)
3/4 cup loosely packed fresh cilantro (chopped finely)
1 large tomatoes (Diced-make sure it isn't overly ripe)
salt
finely chopped fresh jalapeno (optional)

Steps:

Slice avocados in half. Discard the seed. Scoop out of shell with a spoon. Place in bowl.
Add juice of one fresh lime immediately to prevent browning. Use a fork and mash to desired consistency.
Add chopped onions, tomato, and cilantro. Stir gently to mix ingredients.
Add juice of second lime and then salt to taste. Stir just slightly, until incorporated.
Add jalapeño to taste.
Serve with your favorite tortilla chips for a dip, or use with your favorite Mexican dish.
a side note: this is to make a chunky, yet creamy guacamole. Some people prefer to use a food processor with all the ingredients to make for a VERY creamy dip.

Nutrition Facts : Calories 206.2, FatContent 17.6, SaturatedFatContent 2.4, CholesterolContent 0, SodiumContent 12.5, CarbohydrateContent 14, FiberContent 8.5, SugarContent 2.2, ProteinContent 2.8

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