GROUND TURKEY AND QUINOA RECIPES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

GROUND TURKEY ENCHILADA STIR-FRY WITH COUSCOUS RECIPE ...



Ground Turkey Enchilada Stir-Fry with Couscous Recipe ... image

An enchilada, by definition, is a corn tortilla filled with various ingredients and drenched in cheese and sauce. This recipe doesn't involve any rolling of tortillas, nor does it require copious amounts of cheese. However, every bite will remind you of the flavors of this popular comfort food.

Provided by Min Kwon, M.S., R.D.

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 10

1/2 cup whole wheat couscous
1 pound lean ground turkey
Salt and freshly ground black pepper
1 teaspoon olive oil
2 cups butternut squash, peeled, seeded and diced
1 cup broccoli florets
One 15-ounce can no-sodium-added black beans
One 10-ounce can enchilada sauce
1/2 cup salsa
Suggested toppings: chopped fresh cilantro, diced avocado, shredded cheese, lime juice

Steps:

  • Pour 1/2 cup of water into a small saucepan and bring to a boil over high heat. Pour the couscous into the saucepan and stir well. Turn off the heat, cover and let stand 5 minutes. Fluff with a fork and set aside. 
  • Meanwhile, in a large skillet or wok, cook the ground turkey over medium heat, breaking it up with a wooden spoon, until cooked through and browned, about 5 minutes. Sprinkle with some salt and pepper. Transfer to a bowl and set aside. Drain the excess fat and wipe the pan clean. Heat the oil in the same pan over high heat, then add the squash and cook, stirring occasionally, until browned and softened, 8 to 10 minutes. Add the broccoli and cook, 3 to 5 minutes more. Add the turkey, beans, enchilada sauce and salsa and stir until all the ingredients are well combined. 
  • Serve with the couscous and top with suggested toppings as desired.

Nutrition Facts : Calories 438 calorie, FatContent 11 grams, SaturatedFatContent 3 grams, SodiumContent 546 milligrams, CarbohydrateContent 51 grams, FiberContent 10 grams, ProteinContent 31 grams

GROUND TURKEY SKILLET WITH ZUCCHINI, CORN, BLACK BEANS AND ...



Ground Turkey Skillet with Zucchini, Corn, Black Beans and ... image

This quick, one-pot Ground Turkey Skillet with zucchini, corn, tomatoes, and black beans is great for weeknight dinner or meal prep!

Provided by Gina

Categories     Dinner    Lunch    Meal Prep

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 14

14 ounces from 2 medium or 1 large zucchini, quartered and sliced 3/4 inch
1 pound 93% lean ground turkey
1/4 cup chopped onion
1 tablespoon tomato paste
3/4 cups canned black beans (rinsed and drained)
3/4 cups corn kernels (fresh or frozen)
1 large diced tomato
1 jalapeño (diced)
1 cloves garlic (minced)
2 tbsp chopped cilantro (plus more for garnish)
1 1/4 teaspoon cumin
1 1/4 teaspoon kosher salt
1/4 cup water
lime wedges (optional)

Steps:

  • Spray a large skillet over high heat with oil and brown the turkey, season with 1 teaspoon salt and 1 teaspoon cumin.
  • Cook breaking the meat up until the turkey is cooked through, about 5 minutes.
  • Push the meat to the side, add the onion and tomato paste and cook 1 minute.
  • Add the black beans, corn, tomato, jalapeño pepper, garlic, cilantro and stir with 1/4 cup water.
  • Add the zucchini remaining 1/4 teaspoon salt and cumin.
  • Mix and cover, cook low 4 to 5 minutes or until the zucchini is tender crisp.
  • Serve with lime wedges and more cilantro if desired.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 266 kcal, CarbohydrateContent 22.5 g, ProteinContent 28 g, FatContent 8.5 g, SaturatedFatContent 2.5 g, CholesterolContent 80 mg, SodiumContent 525 mg, FiberContent 6.5 g, SugarContent 4 g

GROUND TURKEY RECIPES | ALLRECIPES
20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com
See details


HEALTHY GROUND TURKEY RECIPES | ALLRECIPES
Oct 20, 2021 · 20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com
See details


10 BEST GROUND TURKEY RECIPES | THE MODERN PROPER
The Best Ground Turkey Dinner Recipes. Turkey-Stuffed Peppers. Spiced with fresh jalapeños and taco seasoning, and sprinkled with pepper jack cheese, turkey-stuffed peppers are a protein-packed, veggie-laden, hassle-free meal that everyone will love. Turkey Quinoa Meatloaf. A double dose of protein (quinoa …
From themodernproper.com
See details


10 BEST STUFFED PEPPERS WITH GROUND TURKEY RECIPES | YUMMLY
Jan 20, 2022 · Ground Turkey Stuffed Peppers with Quinoa Spoonful of Flavor cumin, garlic, extra virgin olive oil, large bell peppers, lean ground turkey and 9 more Turkey Taco Stuffed Peppers Honeysuckle White
From yummly.com
See details


50 GROUND TURKEY RECIPES THAT MAKE GOING LEAN TASTE GREAT
Sep 20, 2018 · Ground turkey is so much more than a low-cost, low-fat alternative to ground beef. This versatile ingredient cooks up fast and tastes great in recipes for lettuce wraps to hearty chili. 1 / 49
From tasteofhome.com
See details


50 BEST GROUND TURKEY RECIPES | WHAT TO MAKE WITH GROUND ...
Ground turkey cooks up quick and is versatile enough to use in burgers, chili, meatloaf and more. With these delicious ground turkey recipes from Food Network, a great, homemade meal is never out ...
From foodnetwork.com
See details


GROUND TURKEY RECIPES | GROUND TURKEY AND BROCCOLI PASTA ...
Nov 18, 2021 · One pot Ground Turkey and Broccoli Pasta with turkey, broccoli, tomatoes and Parmesan cheese has incredible taste and is ready in 30 minutes! It’s a healthy ground turkey recipe that your family will beg you to make over and over again. Other healthy meals with ground turkey that are in our dinner rotation include turkey burgers, turkey meatloaf and turkey …
From ifoodreal.com
See details


30 HEALTHY GROUND TURKEY RECIPES - EASY IDEAS FOR COOKING ...
Sep 03, 2021 · Ground turkey is a great option for a lighter meal. It works perfectly in pastas, casseroles, stir-fries, you name it.Here is a list of our favorite healthy ground turkey recipes that are sure to ...
From delish.com
See details


HEALTHY QUINOA RECIPES | EATINGWELL
The turkey meatballs are adapted from Greek Turkey Burgers with Spinach, Feta & Tzatziki by Hilary Meyer. Look for premade tzatziki near the specialty cheeses and dips at your grocery store or make your own (see Associated Recipes).
From eatingwell.com
See details


11 BEST QUINOA RECIPES - THE SPRUCE EATS
Aug 04, 2021 · Swap noodles with quinoa in pasta sauce for a gluten-free alternative. Tossed with tomato sauce and cheese, it'll satisfy your pasta cravings without weighing you down. Add cooked and drained Italian sausage, ground beef or turkey, or sautéed …
From thespruceeats.com
See details


11 BEST QUINOA RECIPES - THE SPRUCE EATS
Aug 04, 2021 · Swap noodles with quinoa in pasta sauce for a gluten-free alternative. Tossed with tomato sauce and cheese, it'll satisfy your pasta cravings without weighing you down. Add cooked and drained Italian sausage, ground beef or turkey, or sautéed …
From thespruceeats.com
See details


35+ FABULOUS GROUND BEEF RECIPES | MYRECIPES
Oct 07, 2019 · Quinoa Bibimbop Bowls Recipe. Bibimbop is a Korean dish that means "mixed rice." For this version, we took a hearty grain like quinoa and served it with crunchy vegetables and a fried egg. Jalapeño seeds add heat to the spicy-sweet beef …
From myrecipes.com
See details


10 BEST GROUND DEER MEAT RECIPES | YUMMLY
Jan 17, 2022 · Ground Deer Meat Recipes 3,854 Recipes. Last updated Jan 17, 2022. ... Honeysuckle White® Ground Turkey Tray, pepper, salt, shredded Parmesan and 13 more. Deer Chop Hurry AllRecipes. brown sugar, onion soup mix, ketchup, deer chops, onion, water. Pro. Greek Quinoa Bowls with Ground Lamb Cameron Rogers. freshly ground …
From yummly.com
See details


RECIPES | WHOLE FOODS MARKET
Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. The kitchen is where we can stop to connect with the here and now, and bring recipes …
From wholefoodsmarket.com
See details


20-MINUTE FIRECRACKER GROUND CHICKEN - KINDA HEALTHY RECIPES
Jul 14, 2021 · The recipe calls for 92% lean ground chicken, but you could use leaner. You could also swap the ground chicken for ground turkey or your choice of ground meat. Like I mention in my ground chicken breakfast sausage recipe, using a little bit of oil is not …
From masonfit.com
See details


GROUND TURKEY BLACK BEAN ENCHILADAS | EASY GROUND TURKEY ...
May 21, 2017 · Ground Turkey Black Bean Enchiladas – Loaded with ground turkey and black beans, these saucy, cheesy enchiladas are super easy to make and are always everyone’s favorite! First of all, happy Sunday, my dear friends!
From diethood.com
See details


24 HEALTHY GROUND CHICKEN RECIPES FOR WEIGHT LOSS — EAT ...
Feb 25, 2020 · Ground meat is one of the best inexpensive things to have on hand for weeknight dinners, and ground chicken recipes are by far our favorite. Chicken is light and mostly lean, which will keep the calorie count and the fat content of your …
From eatthis.com
See details


HEALTHY RECIPES, FUNCTIONAL MEDICINE RECIPES - JILL ...
Dr. Jill Carnahan offers healthy recipes to help with health, wellness and nutritional goals. functional medicine recipes complement services offered at Flatiron Functional Medicine. Skip to content Call: 303-993-7910 400 S. McCaslin Blvd, Suite 210, …
From jillcarnahan.com
See details


THE BEST TURKEY MEATLOAF (SUPER MOIST) - FOOLPROOF LIVING
Aug 17, 2021 · Turkey Quinoa Meatloaf by replacing the breadcrumbs with an equal amount of (1/2 cup- 3/4 cup) cooked quinoa. Using quinoa also makes it a gluten-free alternative. BBQ Turkey Meatloaf by replacing the ketchup with an equal amount of your favorite BBQ sauce. Turkey …
From foolproofliving.com
See details


QUINOA TURKEY CHILI | THE TIMES WEEKLY | COMMUNITY ...
Jan 05, 2022 · Quinoa Turkey Chili Servings: 9 / Total Time: 1 hr. Ingredients: • 1 cup quinoa, rinsed • 3-1/2 cups water, divided • 1/2 pound lean ground turkey
From m.thetimesweekly.com
See details


QUINOA AND BLACK BEAN CHILI
Enjoy a healthful, vegetarian meal packed with protein and flavor! In this hearty recipe, GOYA® Low Sodium Black Beans are cooked with onions, a medley of spices, rich tomato sauce, bell peppers and a hint of smoky chipotle. Once ready, the chili is mixed with GOYA® Organic Quinoa …
From goya.com
See details


BEST GROUND BEEF CASSEROLE - COPYKAT RECIPES
Jul 22, 2021 · For this recipe it is ground beef, but for others it could be chicken or fish. The Extender – This is what provides bulk and makes the dish go further. For this recipe the extender or filler is the pasta, but you might find rice, potatoes, or quinoa in other …
From copykat.com
See details


QUINOA AND BLACK BEAN CHILI
Enjoy a healthful, vegetarian meal packed with protein and flavor! In this hearty recipe, GOYA® Low Sodium Black Beans are cooked with onions, a medley of spices, rich tomato sauce, bell peppers and a hint of smoky chipotle. Once ready, the chili is mixed with GOYA® Organic Quinoa …
From goya.com
See details


BEST GROUND BEEF CASSEROLE - COPYKAT RECIPES
Jul 22, 2021 · For this recipe it is ground beef, but for others it could be chicken or fish. The Extender – This is what provides bulk and makes the dish go further. For this recipe the extender or filler is the pasta, but you might find rice, potatoes, or quinoa in other …
From copykat.com
See details


MEXICAN GROUND BEEF SKILLET (+MORE GROUND BEEF RECIPES ...
Dec 22, 2021 · ground beef: the star of this dish really is the ground beef. Now, we like a little fat in our ground beef, which is why we used 85%, but feel free to use a less fatty beef OR even swap it out for ground turkey. taco seasoning: we always have an all-purpose taco seasoning on hand at our house. It’s meant exactly for recipes …
From fitfoodiefinds.com
See details