GROUND CHICKEN MEATBALLS HEALTHY RECIPES
GROUND CHICKEN MEATBALLS RECIPE - FOOD.COM
This recipe came from Busy Cooks, I found it on about.com and wanted to share it with my RecipeZaar family. I hope you enjoy it as much as we did. I was looking for a healthy alternative for meatballs, a word of caution-make sure you are getting ground chicken breast as opposed to ground chicken, there is a HUGE difference.
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 8-10 meatballs (depending on how large you make them :), 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F.
- Melt butter in saucepan, add onion and garlic.
- Cook onion and garlic over medium heat until tender-about 5 to 7 minutes.
- Remove from heat, place in medium bowl. Add bread crumbs, egg, milk, salt, pepper, and tarragon. Mix well.
- Add chicken, mix gently with hands to combine all ingredients.
- Form into 1" meatballs, place on cookie sheet (I found it helpful to use parchment paper). You also may want to wet your hands or moisten them with olive oil, the chicken is sticky.
- Bake for 15-20 minutes or until cooked through (internal temperature should be 165 degrees F).
Nutrition Facts : Calories 223.9, FatContent 6.6, SaturatedFatContent 3, CholesterolContent 128.5, SodiumContent 331.1, CarbohydrateContent 9.6, FiberContent 0.7, SugarContent 1.5, ProteinContent 29.8
EASY ITALIAN CHICKEN MEATBALLS RECIPE | EATINGWELL
These meatballs are flavor-packed--thanks to a little sausage added to the ground chicken mix--and all-purpose: serve them with spaghetti for a healthy dinner, on a toothpick with dipping sauce as an easy appetizer or stir them into a soup to make it more satisfying.
Provided by Adam Hickman
Categories Healthy Chicken Sausage Recipes
Total Time 40 minutes
Number Of Ingredients 9
Steps:
- Position a rack in the oven 8 inches from the heat source; preheat broiler to high. Lightly coat a rimmed baking sheet with cooking spray.
- Combine breadcrumbs and milk in a medium bowl; let stand for 10 minutes.
- Stir egg, cheese, parsley, garlic and pepper into the breadcrumb mixture. Break sausage into small pieces. Add the sausage and chicken to the breadcrumb mixture, gently mixing until just combined.
- Form the mixture into 24 meatballs, about 1 tablespoon each. Arrange the meatballs on the prepared baking sheet. Broil until an instant-read thermometer inserted in the center of a meatball registers 165 degrees F, 9 to 10 minutes.
Nutrition Facts : Calories 236.6 calories, CarbohydrateContent 7.5 g, CholesterolContent 146.6 mg, FatContent 12.3 g, FiberContent 1 g, ProteinContent 24.5 g, SaturatedFatContent 4.1 g, SodiumContent 497.9 mg, SugarContent 0.9 g
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From yummly.com
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From wholesomeyum.com
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From wellplated.com
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From tastesbetterfromscratch.com
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From writingabusinessplanksl.com
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From writingabusinessplanksl.com
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From dishesdelish.com
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From deliciousmeetshealthy.com
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From dinneratthezoo.com
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From eatthegains.com
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From allthehealthythings.com
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From 30seconds.com
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From masonfit.com
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From foodnetwork.com
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From spendwithpennies.com
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From mantitlement.com
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From thebetteredblondie.com
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