GROUND BEEF SPROUTS RECIPES

LOW-CARB AND KETO GROUND BEEF RECIPES – DIET DOCTOR

Low-Carb and Keto Ground Beef Recipes – Diet Doctor image

What can you make with ground beef? Diet Doctor’s low-carb and keto ground beef recipes give you dozens of ways to use this versatile and affordable meat.

Provided by Kristie Sullivan, PhD

Ingredients

GROUND BEEF CHOW MEIN RECIPE: HOW TO MAKE IT

Ground Beef Chow Mein Recipe: How to Make It image

My grandma used to make a fabulous chop suey with pork, but I found this recipe that uses ground beef and has the same flavor. It’s quick and tasty, and the leftovers are wonderful. —Ann Nolte, Riverview, Florida

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 5 servings.

Number Of Ingredients 12

Ingredients

2 cups uncooked instant rice
1 pound ground beef
1 can (14-1/2 ounces) beef broth
1-1/2 cups chopped celery
1 can (14 ounces) bean sprouts, drained
1 can (8 ounces) sliced water chestnuts, drained
1 jar (4-1/2 ounces) sliced mushrooms, drained
1 jar (2 ounces) pimientos, drained and diced
2 tablespoons soy sauce
1/2 teaspoon ground ginger
2 tablespoons cornstarch
3 tablespoons water

Steps:

Cook rice according to package directions., Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; crumble beef; drain. Add the broth, celery, bean sprouts, water chestnuts, mushrooms, pimientos, soy sauce and ginger. Bring to a boil. Reduce heat; cover and simmer for 10 minutes, stirring occasionally. , In a small bowl, combine cornstarch and water until smooth. Gradually stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.

Nutrition Facts : Calories 380 calories, FatContent 11g fat (4g saturated fat), CholesterolContent 56mg cholesterol, SodiumContent 949mg sodium, CarbohydrateContent 45g carbohydrate (2g sugars, FiberContent 4g fiber), ProteinContent 23g protein.

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GROUND BEEF CHOW MEIN RECIPE: HOW TO MAKE IT

My grandma used to make a fabulous chop suey with pork, but I found this recipe that uses ground beef and has the same flavor. It’s quick and tasty, and the leftovers are wonderful. —Ann Nolte, Riverview, Florida
From tasteofhome.com
Reviews 3.6
Total Time 30 minutes
Category Dinner
Calories 380 calories per serving

Cook rice according to package directions., Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; crumble beef; drain. Add the broth, celery, bean sprouts, water chestnuts, mushrooms, pimientos, soy sauce and ginger. Bring to a boil. Reduce heat; cover and simmer for 10 minutes, stirring occasionally. , In a small bowl, combine cornstarch and water until smooth. Gradually stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.

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From tasteofhome.com
Reviews 4
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Cuisine Europe, German
Calories 283 calories per serving

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