GRILLED CEDAR PLANKED STEELHEAD TROUT RECIPE | MYRECIPES
Recipe from Harris Teeter's Fresh Catch Newsletter
Provided by psfreeman
Total Time 2 hours 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Combine all ingredients except the trout and blend to make marinade.
- Marinate the fish in the refrigerator for 30 minutes to one hour.
- Soak the cedar plank in water for a minimum of one hour prior to grilling
- Place the marinated fillet skin side down onto the soaked cedar plank.
- Place the planked fish on a hot grill and close the lid. The plank will begin to smoke.
- Cooked to desired doneness (usually 10–20 minutes depending on the thickness of the fish)
- Remove and serve straight from the plank to create a unique presentation.
GRILLED STEELHEAD TROUT RECIPE | EAT SMARTER USA
The Grilled Steelhead Trout recipe out of our category Meat! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Total Time 40 minutes
Yield 6
Number Of Ingredients 10
Steps:
- Rinse fish fillets, pat dry and pull out any remaining pin bones with tweezers.
- Season the flesh side of the fillets with salt and pepper and coat with the mustard.
- Place the fillets with the smeared sides together.
- Rinse and dry lemon and cut into slices. Place half of the slices in an oiled fish grill basket.
- Place the double fillet in the fish grill basket and cover with the remaining lemon slices. Secure the grill basket closed and keep the fillets cold.
- Rinse mint and parsley. Shake dry, pluck leaves and coarsely chop. Peel the garlic and finely chop.
- Toast pine nuts in a dry frying pan. Pour onto a plate and allow to cool completely. Finely chop pine nuts.
- Mix herbs, garlic and pine nuts in a bowl with the oil. Season with salt and pepper and set aside.
- Grill trout on medium hot grill for 6-7 minutes on each side.
- The fish is done when the skin can be easily removed. Serve with the pesto.
Nutrition Facts : Calories 243 kcal, FatContent 13 g, SaturatedFatContent 2.5 g, ProteinContent 28 g, CarbohydrateContent 1 g, SugarContent 0 g, CholesterolContent 80 mg
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GRILLED CEDAR PLANKED STEELHEAD TROUT RECIPE | MYRECIPES
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Total Time 2 hours 30 minutes
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Total Time 2 hours 30 minutes
- Remove and serve straight from the plank to create a unique presentation.
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Calories 228.2 calories per serving
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