GRILLED STEELHEAD TROUT RECIPES RECIPES

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GRILLED CEDAR PLANKED STEELHEAD TROUT RECIPE | MYRECIPES



Grilled Cedar Planked Steelhead Trout Recipe | MyRecipes image

Recipe from Harris Teeter's Fresh Catch Newsletter

Provided by psfreeman

Total Time 2 hours 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 8

2 pounds fresh steelhead trout fillets
1 cedar plank (soaked)
2 tablespoons vegetable oil
3 tablespoons soy sauce
1 teaspoon minced garlic
? cup bourbon or chardonnay
1 tablespoon brown sugar
Salt and pepper to taste

Steps:

  • Combine all ingredients except the trout and blend to make marinade.
  • Marinate the fish in the refrigerator for 30 minutes to one hour.
  • Soak the cedar plank in water for a minimum of one hour prior to grilling
  • Place the marinated fillet skin side down onto the soaked cedar plank.
  • Place the planked fish on a hot grill and close the lid. The plank will begin to smoke.
  • Cooked to desired doneness (usually 10–20 minutes depending on the thickness of the fish)
  • Remove and serve straight from the plank to create a unique presentation.

GRILLED STEELHEAD TROUT RECIPE | EAT SMARTER USA



Grilled Steelhead Trout recipe | Eat Smarter USA image

The Grilled Steelhead Trout recipe out of our category Meat! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 40 minutes

Yield 6

Number Of Ingredients 10

2 Steelhead trout (about 14 ounces)
salt
peppers
1 tablespoon prepared Mustard
1 lemon
3 sprigs mint
1 bunch parsley
1 garlic
1 ounce Pine nuts
4 tablespoons olive oil (plus oil for the grill)

Steps:

  • Rinse fish fillets, pat dry and pull out any remaining pin bones with tweezers.
  • Season the flesh side of the fillets with salt and pepper and coat with the mustard.
  • Place the fillets with the smeared sides together.
  • Rinse and dry lemon and cut into slices. Place half of the slices in an oiled fish grill basket.
  • Place the double fillet in the fish grill basket and cover with the remaining lemon slices. Secure the grill basket closed and keep the fillets cold.
  • Rinse mint and parsley. Shake dry, pluck leaves and coarsely chop. Peel the garlic and finely chop.
  • Toast pine nuts in a dry frying pan. Pour onto a plate and allow to cool completely. Finely chop pine nuts.
  • Mix herbs, garlic and pine nuts in a bowl with the oil. Season with salt and pepper and set aside.
  • Grill trout on medium hot grill for 6-7 minutes on each side.
  • The fish is done when the skin can be easily removed. Serve with the pesto.

Nutrition Facts : Calories 243 kcal, FatContent 13 g, SaturatedFatContent 2.5 g, ProteinContent 28 g, CarbohydrateContent 1 g, SugarContent 0 g, CholesterolContent 80 mg

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