GRILLED RAINBOW TROUT RECIPE RECIPES

This is really yummy - not overpoweringly mustardy! And, after all, any recipe that begins with white wine has to be good! It's not oily or buttery or anything. I've made it with salmon, and it's equally tasty.

Provided by Nora

Categories     French Recipes

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 8

• Ingredients

Nutrition Facts : Calories 145.3 calories, CarbohydrateContent 3.4 g, CholesterolContent 93.8 mg, FatContent 4.2 g, FiberContent 0.1 g, ProteinContent 19.2 g, SaturatedFatContent 1.1 g, SodiumContent 416.9 mg, SugarContent 0.3 g

Baking rainbow trout in foil packets helps the fish cook perfectly. While they bake, juices form at the bottom of the packet. This is delicious when spooned over the cooked trout when serving. Other ingredients to consider adding to the middle of the fish are thinly sliced garlic, onion, or greens (like spinach). If you have large fish or have steelhead trout (usually much larger than rainbow trout), you can still use our method, but the bake time will be longer.

Provided by Adam and Joanne Gallagher

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield Makes 2 Servings

Number Of Ingredients 5

• Ingredients

Nutrition Facts : Calories 285, ProteinContent 32 g, CarbohydrateContent 1 g, FiberContent 0 g, SugarContent 0 g, FatContent 16 g, SaturatedFatContent 4 g, CholesterolContent 87 g