GRILL SPLIT CHICKEN BREAST RECIPES
GRILLED SPLIT CHICKEN WITH ROSEMARY AND GARLIC RECIPE ...
With only five ingredients and a grill, you can create a high-flavor chicken recipe with ease. The secret is to marinate the chicken in buttermilk-herb mixture overnight.
Provided by MyRecipes
Yield 5 servings (serving size: 3 ounces)
Number Of Ingredients 7
Steps:
- Remove and discard giblets and neck from chicken. Rinse chicken with cold water; pat dry. Trim excess fat. Place chicken, breast side down, on a cutting surface. Cut chicken in half lengthwise along backbone, cutting to, but not through, other side. Turn chicken over. Starting at the neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. Place chicken, breast side up, in a large shallow dish. Combine buttermilk and remaining ingredients except cooking spray; pour under skin and over surface of chicken. Cut a 1-inch slit in skin at the bottom of each breast half. Insert tip of each drumstick into each slit. Cover and marinate in refrigerator 24 hours.
- To prepare chicken for indirect grilling, preheat grill to medium-hot using both burners. After preheating, turn left burner off (leave right burner on). Place a disposable aluminum foil pan on briquettes on left side. Pour 2 cups water in pan. Coat grill rack with cooking spray; place on grill. Place chicken, skin side down, on grill rack covering left burner. Cover and grill 1 1/2 hours or until a meat thermometer registers 180°, turning halfway during cooking time. Discard skin before serving.
Nutrition Facts : Calories 196 calories, CarbohydrateContent 0.9 g, CholesterolContent 88 mg, FatContent 7.6 g, FiberContent 0.1 g, ProteinContent 29 g, SaturatedFatContent 2.1 g, SodiumContent 210 mg
BAKED SPLIT CHICKEN BREAST RECIPE | ALLRECIPES
This is a very easy but elegant recipe that looks like you've spent hours in the kitchen when you've barely lifted a finger!
Provided by Prospective PhD
Categories Meat and Poultry Chicken Baked and Roasted Breasts
Total Time 1 hours 40 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 2 servings
Number Of Ingredients 7
Steps:
- Rub chicken breasts with olive oil and garlic; sprinkle with salt, black pepper, rosemary, and basil. Arrange chicken in a large baking dish and refrigerate at least 45 minutes.
- Preheat oven to 375 degrees F (190 degrees C).
- Bake in preheated oven until chicken meat is no longer pink at the bone and the juices run clear, 45 to 60 minutes. An instant-read thermometer inserted in the thickest part of the breast meat should read 165 degrees F (75 degrees C).
Nutrition Facts : Calories 614.7 calories, CarbohydrateContent 0.7 g, CholesterolContent 153.3 mg, FatContent 42.2 g, FiberContent 0.3 g, ProteinContent 54.5 g, SaturatedFatContent 7.9 g, SodiumContent 570 mg
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