TURMERIC TEA RECIPE | BBC GOOD FOOD
Rummage through your spice rack and dig out turmeric to make this warming, caffeine-free tea. This bright orange spice is popping up on menus everywhere
Provided by Esther Clark
Categories Afternoon tea, Drink
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 4
Steps:
- Boil 500ml water in the kettle. Put the turmeric, ginger and orange zest in to a teapot or jug. Pour over the boiling water and allow to infuse for around 5 mins.
- Strain through a sieve or tea strainer into two cups, add a slice of lemon and sweeten with honey or agave, if you like.
Nutrition Facts : Calories 10 calories, FatContent 0.5 grams fat, SaturatedFatContent 0.2 grams saturated fat, CarbohydrateContent 1 grams carbohydrates, SugarContent 0.1 grams sugar, FiberContent 0.3 grams fiber, ProteinContent 0.5 grams protein, SodiumContent 0.01 milligram of sodium
LEMONY GREEN BEANS | VEGETABLES RECIPE | JAMIE OLIVER RECIPES
A splash of lemon juice, a good lug of olive oil and perfect seasoning bring green beans to life
Total Time 15 minutes
Yield 4
Number Of Ingredients 3
Steps:
- Finely grate the lemon zest into a large bowl.
- Cut the lemon in half and squeeze in the juice from one half.
- Add 1 tablespoon of extra virgin olive oil and season with sea salt and freshly ground black pepper. Mix well.
- Put a pan of salted water on to boil. Meanwhile, trim the the beans.
- Once the water is boiling, steam or boil the beans until tender. Drain well, then tip the cooked beans into the bowl with your dressing and toss everything together, making sure all the beans get coated.
- Have a taste and squeeze over the remaining lemon juice if you think it needs it, then serve.
Nutrition Facts : Calories 45 calories, FatContent 3.4 g fat, SaturatedFatContent 0.5 g saturated fat, ProteinContent 1.5 g protein, CarbohydrateContent 2.4 g carbohydrate, SugarContent 1.8 g sugar, SodiumContent 0.56 g salt, FiberContent 1.7 g fibre
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