HAMBURGER CORNBREAD RECIPES

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HAMBURGER CORN BREAD CASSEROLE RECIPE: HOW TO MAKE IT



Hamburger Corn Bread Casserole Recipe: How to Make It image

Welcome friends in from the cold with a comforting dish that all ages will love. A layer of corn bread makes this meal-in-one both filling and delicious! Kathy Garrison - Fort Worth, Texas

Provided by Taste of Home

Categories     Dinner

Total Time 40 minutes

Prep Time 25 minutes

Cook Time 15 minutes

Yield 6 servings.

Number Of Ingredients 15

1 pound lean ground beef (90% lean)
1 small onion, chopped
1 can (15 ounces) Ranch Style beans (pinto beans in seasoned tomato sauce)
1 can (14-1/2 ounces) diced tomatoes, undrained
1 teaspoon chili powder
1 teaspoon Worcestershire sauce
TOPPING:
1/2 cup all-purpose flour
1/2 cup cornmeal
2 tablespoons sugar
2 teaspoons baking powder
1/4 teaspoon salt
1 egg, beaten
1/2 cup fat-free milk
1 tablespoon canola oil

Steps:

  • Preheat oven to 425°. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add beans, tomatoes, chili powder and Worcestershire sauce; bring to a boil. Reduce heat; simmer, uncovered, 5 minutes., Transfer to an 11x7-in. baking dish coated with cooking spray. For topping, in a small bowl, combine flour, cornmeal, sugar, baking powder and salt. Combine egg, milk and oil; stir into dry ingredients just until moistened. Spoon over filling; gently spread to cover the top., Bake, uncovered, 14-18 minutes or until filling is bubbly and a toothpick inserted into topping comes out clean. Let stand 5 minutes before cutting.

Nutrition Facts : Calories 339 calories, FatContent 10g fat (3g saturated fat), CholesterolContent 73mg cholesterol, SodiumContent 722mg sodium, CarbohydrateContent 38g carbohydrate (9g sugars, FiberContent 6g fiber), ProteinContent 22g protein. Diabetic Exchanges 3 lean meat

HAMBURGER & CABBAGE - JUST A PINCH RECIPES



Hamburger & Cabbage - Just A Pinch Recipes image

Don’t be fooled by the simplicity of this dish. As it cooks, the flavors blend to create something that’s not at all simple -- the cabbage undergoes a subtle transformation when it melds with the ground beef. Even better the next day. This is comfort food. It’s not soup, but we eat it out of bowl like soup, pairing it with cornbread or crusty garlic bread. It makes a lot, but it’s wonderful tucked into whole-wheat pita for lunch the next day. Or add a can of chopped tomatoes, a can of corn and some broth to the leftovers for a delicious soup for supper in a day or two. Freezes well, too.

Provided by Janice Bartholome @2HandsForHim

Categories     Beef

Prep Time 20 minutes

Cook Time 45 minutes

Yield 8

Number Of Ingredients 6

2 pound(s) ground beef, very lean
1 - lg. head of cabbage, coarsely chopped
1/2 - 1 - onion, chopped
2-4 clove(s) garlic, minced
- salt and pepper, to taste
NO - added liquid (really!)

Steps:

  • In a large pot, brown the ground beef with the garlic and onion. Don’t drain the fat (if you use high-fat ground beef, you may want to remove part of the grease, but some is needed for flavor—this is still a very low-calorie dish).
  • Chop the cabbage coarsely (large chop) and add on top of the ground beef. Add salt and pepper. Cover kettle. Push cabbage down if necessary. It will cook down quickly. Reduce heat to low. Cook until the cabbage is tender...about 45 minutes.
  • Stir hamburger and cabbage together, and serve in bowls.
  • Variation: When the cabbage is tender crisp, stir in a large can of chopped tomatoes with the juice (and maybe a dash of cayenne pepper and ¼ -½ tsp. of turmeric, if we’re in the mood for a little heat.). Add a can of Ro-Tel tomatoes or ½-1 cup of chunky salsa, if desired. Continue cooking until the cabbage is done and the tomatoes are hot. Stir everything together and serve in bowls. This variation will be more like soup, although it still won’t have a lot of liquid. Sometimes we add some brown Minute Rice right at the end, too. If you do this, you need to increase the liquid somehow: add some tomato juice or water or chicken broth. As you can see, this is a very forgiving recipe that will let you adjust it to your “taste of the day” or the taste of the people you’re serving it to.

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