GREEN SALAD WITH BLACK BEANS RECIPES
SOUTHWESTERN SALAD WITH BLACK BEANS RECIPE | EATINGWELL
Here we top salad greens with black beans, sweet corn and grape tomatoes and bring it all together with a tangy avocado-lime dressing for a Mexican-inspired salad. Try this salad for a take-along lunch. To keep the salad greens from getting soggy, pack the greens, salad toppings and dressing in separate containers and toss them together just before eating.
Provided by EatingWell Test Kitchen
Categories Healthy Salad Recipes
Total Time 20 minutes
Number Of Ingredients 12
Steps:
- Place avocado, cilantro, yogurt, scallions, garlic, lime juice, sugar and salt in a blender; blend until smooth.
- Place greens in an individual salad bowl; toss with 2 tablespoons of the dressing. (Refrigerate the remaining dressing.) Top the greens with black beans, corn and tomatoes.
Nutrition Facts : Calories 235.4 calories, CarbohydrateContent 43.5 g, CholesterolContent 0.3 mg, FatContent 3.7 g, FiberContent 12.9 g, ProteinContent 12.9 g, SaturatedFatContent 0.7 g, SodiumContent 306.9 mg, SugarContent 13.3 g
BLACK BEAN SALAD RECIPE | ALLRECIPES
This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips.
Provided by Merle Shinpoch
Categories Salad Vegetable Salad Recipes
Total Time 20 minutes
Prep Time 20 minutes
Yield 12 servings
Number Of Ingredients 12
Steps:
- In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. Season with garlic salt. Toss, and chill until serving.
Nutrition Facts : Calories 159 calories, CarbohydrateContent 24.2 g, FatContent 6.3 g, FiberContent 5.7 g, ProteinContent 5 g, SaturatedFatContent 0.9 g, SodiumContent 561.9 mg, SugarContent 5 g
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