GREEN MUNG BEAN DESSERT RECIPES

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SWEET GREEN (MUNG) BEAN SOUP RECIPE - FOOD.COM



Sweet Green (Mung) Bean Soup Recipe - Food.com image

A perfect dessert for an Oriental meal. Sometimes i just drink it as a snack. Very fragrant due to the coconut milk. I've even poured it into a popsicle mold and ended up with a sweet bean popsicle! Refreshing and low in fat (without the coconut, anyway *grin*)!

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 2 serving(s)

Number Of Ingredients 5

1 cup dried mung beans
1 tablespoon dried coconut milk powder or 1/4 cup coconut milk
4 -5 cups water (about)
1/4 cup white sugar (about)
3 -4 pandan leaves (optional)

Steps:

  • Wash the beans, drain.
  • Put beans in saucepan with lid, cover with water.
  • Cover with lid, simmer for about 15 minutes over low heat.
  • Add pandan leaves (tie them into a knot for easy removal later), continue to simmer for another 15 minutes.
  • After the beans are very soft and some are split, turn off heat and remove leaves Add sugar (do taste before adding too much).
  • Just before serving, add the coconut milk.
  • Serve hot.

Nutrition Facts : Calories 449.7, FatContent 1.7, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 53.8, CarbohydrateContent 86, FiberContent 18.9, SugarContent 24.9, ProteinContent 26.1

CHINESE MUNG BEAN DESSERT RECIPE | ALLRECIPES



Chinese Mung Bean Dessert Recipe | Allrecipes image

This is a deliciously different dessert, made by simmering together mung beans, pearl barley, white rice, and rock sugar. This dish is also great as a snack.

Provided by Carol

Categories     World Cuisine    Asian

Total Time 2 hours 45 minutes

Prep Time 15 minutes

Cook Time 1 hours 30 minutes

Yield 2 servings

Number Of Ingredients 5

½ cup mung beans
water to cover
2 pieces rock candy
½ cup uncooked white rice
2 tablespoons pearl barley, rinsed

Steps:

  • Place mung beans in a bowl and cover with several inches of cool water; soak for 1 hour. Drain.
  • Transfer mung beans to a small saucepan; cover with water. Bring to a boil; reduce heat to low and simmer until mung beans open up, about 1 hour. Stir in rock sugar until dissolved.
  • Combine mung beans, rice, and barley in a saucepan. Add 8 times the volume in water. Bring to a boil; reduce heat and simmer, covered, until rice and barley are soft, about 20 minutes.

Nutrition Facts : Calories 393.8 calories, CarbohydrateContent 78 g, FatContent 1.4 g, FiberContent 12.1 g, ProteinContent 17.8 g, SaturatedFatContent 0.2 g, SodiumContent 26.9 mg, SugarContent 2.1 g

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