AIR FRYER CAULIFLOWER TOTS RECIPE | ALLRECIPES
Tater tots made from cauliflower are a great way to get your family to eat veggies. The best part is they will never know. Now you can have them on the table in less than 10 minutes and you won't have to heat up your house by turning on the oven.
Provided by Yoly
Categories Side Dish Vegetables Cauliflower
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 2
Steps:
- Preheat air fryer to 400 degrees F (200 degrees C). Spray the air fryer basket with nonstick cooking spray.
- Place as many cauliflower tots in the basket as you can, making sure they do not touch, cooking in batches if necessary.
- Cook in the preheated air fryer for 6 minutes. Pull the basket out, turn tots over, and cook until browned and cooked through, about 3 minutes more.
Nutrition Facts : Calories 147.4 calories, CarbohydrateContent 20 g, FatContent 6.1 g, FiberContent 6.7 g, ProteinContent 2.7 g, SaturatedFatContent 0.7 g, SodiumContent 493.6 mg
VEGGIE TOT & CHEESEBURGER BAKE RECIPE | ALLRECIPES
All the great flavor of a cheeseburger is in this easy dinner that's oven ready in 15 minutes. Broccoli & Cheese Veggie Tots make a crisp and delicious topping and they add an extra serving of veggies.
Provided by Green Giant
Categories Trusted Brands: Recipes and Tips
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 6 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F.
- Brown ground beef and onion in large skillet and drain. Stir in ketchup, pickle and mustard and bring to a boil over medium-high heat.
- Reduce heat to low and simmer 5 minutes. Stir in 1 cup cheese and tomato.
- Turn mixture into 1-1/2 quart baking dish and sprinkle with remaining cheese. Evenly arrange Green Giant® Broccoli & Cheese Veggie Tots™ over mixture.
- Bake 20 minutes or until bubbling. Garnish, if desired, with shredded lettuce and chopped tomato.
Nutrition Facts : Calories 487.6 calories, CarbohydrateContent 20.7 g, CholesterolContent 115 mg, FatContent 31.8 g, FiberContent 5.2 g, ProteinContent 33 g, SaturatedFatContent 15.1 g, SodiumContent 1046.4 mg, SugarContent 6.2 g
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