ITALIAN BEEF STIR FRY RECIPES
VEGETABLE BEEF STIR-FRY RECIPE: HOW TO MAKE IT
“My husband, Jerry, has been making this stir-fry for many years,” explains Mary Loeffler of Imperial, Pennsylvania. “It was an old Chinese recipe, but folks who don’t normally like Chinese food always give this yummy main dish rave reviews.”
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, combine the first five ingredients; add beef and toss to coat. Refrigerate for 15 minutes. For sauce, in a small bowl, combine the cornstarch, broth, ketchup, soy sauce and sesame oil until smooth; set aside., In a large nonstick skillet or wok coated with cooking spray, stir-fry the beef mixture in 1 teaspoon canola oil until no longer pink. Remove and keep warm. Stir-fry the onion in remaining canola oil for 2 minutes. Add green pepper; stir-fry for 2 minutes. Add tomatoes; stir-fry 1 minute longer., Return beef to the pan. Stir sauce; add to beef and vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 240 calories, FatContent 11g fat (3g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 673mg sodium, CarbohydrateContent 12g carbohydrate (6g sugars, FiberContent 2g fiber), ProteinContent 24g protein. Diabetic Exchanges 3 lean meat
EASY BROCCOLI AND BEEF STIR FRY RECIPE - BETTYCROCKER.COM
frozen broccoli & three cheese sauce combined with beef strips and teriyaki add up to an easy stir-fry dish.
Provided by Betty Crocker Kitchens
Total Time 30 minutes
Prep Time 15 minutes
Yield 6
Number Of Ingredients 9
Steps:
- In large bowl, mix beef, mushrooms, cornstarch, garlic and teriyaki sauce. Let stand at room temperature 15 minutes, stirring occasionally. Drain beef and mushrooms well, reserving marinade. Cook frozen broccoli as directed on bag.
- In 12-inch skillet, heat oil over medium-high heat. Cook beef, mushrooms and green onions in oil 3 to 5 minutes, stirring frequently, until beef is no longer pink. Stir in cooked broccoli.
- Gradually add reserved marinade. Cook over medium-high heat 2 to 3 minutes, stirring constantly, until mixture thickens. Serve over rice.
Nutrition Facts : Calories 220 , CarbohydrateContent 14 g, CholesterolContent 40 mg, FatContent 1/2 , FiberContent 3 g, ProteinContent 21 g, SaturatedFatContent 2 g, ServingSize 1 Serving, SodiumContent 1450 mg, SugarContent 6 g, TransFatContent 0 g
More about "italian beef stir fry recipes"
HAMBURGER STIR-FRY RECIPE: HOW TO MAKE IT
Here's a quick, easy hamburger stir-fry that uses ground meat instead of the traditional beef strips. It has a nice sauce and is different enough to feel like a treat for the taste buds! —Kathi and John Horst, Westfield, New York
From tasteofhome.com
Reviews 3.3
Total Time 25 minutes
Category Dinner
Calories 399 calories per serving
From tasteofhome.com
Reviews 3.3
Total Time 25 minutes
Category Dinner
Calories 399 calories per serving
- In a small bowl, combine sugar, cornstarch and mustard. Stir in water and teriyaki sauce until smooth; set aside., In a large nonstick skillet or wok over medium heat, cook beef until no longer pink, 5-7 minutes, breaking into crumbles; drain and set aside. In the same pan, heat oil over medium heat; add vegetable blend and onion. Cook and stir until crisp-tender, 6-8 minutes. , Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir until thickened, 1-2 minutes. Add beef; heat through. Serve with rice. Sprinkle with sesame seeds and if desired, top with green onions.
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CHICKEN PICCATA STIR-FRY | RECIPES | WW USA
In this quick stove-top dish, classic Italian chicken piccata meets Asian stir-fry when prepared in a wok along with the addition of soy sauce, string beans and peanut oil. A light coating of cornstarch gives this chicken a nice brown color and a crispy exterior and it also aids in thickening the sauce. Lemon brightens the flavor of this stir-fry and should be added once the food is plated. If an acidic ingredient like lemon juice is added to the wok, it will ruin the pan’s patina. For variation, small broccoli florets would make a good swap for the beans.
From weightwatchers.com
Total Time 25 minutes
Category Lunch
Calories 186 kcal per serving
From weightwatchers.com
Total Time 25 minutes
Category Lunch
Calories 186 kcal per serving
- Serving size: 1 cup
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EASY BROCCOLI AND BEEF STIR FRY RECIPE - BETTYCROCKER.COM
frozen broccoli & three cheese sauce combined with beef strips and teriyaki add up to an easy stir-fry dish.
From bettycrocker.com
Reviews 5
Total Time 30 minutes
Cuisine Asian
Calories 220 per serving
From bettycrocker.com
Reviews 5
Total Time 30 minutes
Cuisine Asian
Calories 220 per serving
- Gradually add reserved marinade. Cook over medium-high heat 2 to 3 minutes, stirring constantly, until mixture thickens. Serve over rice.
See details
MONGOLIAN BEEF – INSTANT POT RECIPES
From recipes.instantpot.com
Reviews 5
Cuisine Modern
Reviews 5
Cuisine Modern
- Select PRESSURE COOK (MANUAL); cook 7 minutes on HIGH PRESSURE. When done, quick-release pressure. Open lid once pressure inside pot is completely released. (Check manufacturer’s manual for safe operating instructions.) Stir in green onions.
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CHICKEN PICCATA STIR-FRY | RECIPES | WW USA
In this quick stove-top dish, classic Italian chicken piccata meets Asian stir-fry when prepared in a wok along with the addition of soy sauce, string beans and peanut oil. A light coating of cornstarch gives this chicken a nice brown color and a crispy exterior and it also aids in thickening the sauce. Lemon brightens the flavor of this stir-fry and should be added once the food is plated. If an acidic ingredient like lemon juice is added to the wok, it will ruin the pan’s patina. For variation, small broccoli florets would make a good swap for the beans.
From weightwatchers.com
Total Time 25 minutes
Category Lunch
Calories 186 kcal per serving
From weightwatchers.com
Total Time 25 minutes
Category Lunch
Calories 186 kcal per serving
- Serving size: 1 cup
See details
MONGOLIAN BEEF – INSTANT POT RECIPES
From recipes.instantpot.com
Reviews 5
Cuisine Modern
Reviews 5
Cuisine Modern
- Select PRESSURE COOK (MANUAL); cook 7 minutes on HIGH PRESSURE. When done, quick-release pressure. Open lid once pressure inside pot is completely released. (Check manufacturer’s manual for safe operating instructions.) Stir in green onions.
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QUICK BEEF STIR-FRY RECIPE | ALLRECIPES
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JAPANESE BEEF STIR-FRY RECIPE | ALLRECIPES
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SPICY KOREAN PORK STIR FRY - RECIPETIN EATS
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May 23, 2016 · An authentic simple Korean marinade is the star of this spicy, sticky Korean pork stir fry that will leave you wanting more long after you licked your bowl clean!This requires just 30 minutes marinating time – which can be skipped if you’re in a hurry! Korean Pork Stir Fry. If you like BIG flavours – and I mean BIG, HUGE flavours, then this stir fry …
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