GREEN BEANS RECIPE INDIAN RECIPES

INDIAN-STYLE GREEN BEANS RECIPE - FOOD.COM

Indian-Style Green Beans Recipe - Food.com image

Make and share this Indian-Style Green Beans recipe from Food.com.

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

1 lb green beans (I just use frozen)
2 -4 tablespoons oil
1 teaspoon mustard seeds
1/2 cup onion, chopped
3/4 cup carrot, thinly sliced
1 teaspoon ground coriander
1/8 teaspoon ground ginger
1/2 teaspoon salt (or less)
1 -2 tablespoon lemon juice

Steps:

Cut beans into 1 inch diagonal slices. (I just use frozen green beans.).
Heat oil in a large skillet or wok.
Saute mustard seeds until they begin to "pop".
Add vegetables. Cook, stirring constantly for 5 minutes.
Mix in seasonings, reduce heat, cover, and simmer 8-10 minutes.
Stir in lemon juice and serve.

Nutrition Facts : Calories 79.1, FatContent 4.9, SaturatedFatContent 0.6, CholesterolContent 0, SodiumContent 208.4, CarbohydrateContent 8.7, FiberContent 3.4, SugarContent 2.4, ProteinContent 1.8

SPICY INDIAN (GUJARATI) GREEN BEANS RECIPE | ALLRECIPES

Spicy Indian (Gujarati) Green Beans Recipe | Allrecipes image

Indian green bean side dish.

Provided by CEESHOUSE

Categories Side Dish Vegetables Green Beans

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 pound fresh green beans, trimmed and cut into 1 inch pieces
¼ cup vegetable oil
1 tablespoon black mustard seed
4 cloves garlic, finely chopped
1 dried red chile pepper, crushed
1 teaspoon salt
½ teaspoon white sugar
ground black pepper to taste

Steps:

Bring a large pot of water to a boil. Place the green beans in the pot, and cook briefly, removing after 3 to 4 minutes. Drain, and rinse with cold water.
Heat the oil in a skillet over medium heat. Stir in the mustard seed and garlic, and cook until golden brown. Mix in the chile pepper. Place the green beans in the skillet, and season with salt and sugar. Cook and stir 8 minutes, or until tender. Season with pepper to serve.

Nutrition Facts : Calories 171.4 calories, CarbohydrateContent 10.7 g, FatContent 14.4 g, FiberContent 4.7 g, ProteinContent 2.9 g, SaturatedFatContent 2.2 g, SodiumContent 589.2 mg, SugarContent 2.3 g

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