SARDINES SPREAD RECIPES
SARDINE PATE OR SANDWICH SPREAD RECIPE - FOOD.COM
This Scandinavian-inspired spread is wonderful on dense, thin-sliced pumpernickel bread or whole grain crackers. Sardines are rich sources of omega-3 fatty acids, known to help reduce risk of heart disease, high blood pressure and cancer.
Total Time 15 minutes
Prep Time 15 minutes
Yield 1 1/4 bowl pate
Number Of Ingredients 7
Steps:
- Finely mash sardines.
- Combine sardines, mayonnaise and mustard.
- Stir in lemon juice, grated onions and pepper.
- Sprinkle with fresh minced parsley.
- Serve with pumpernickel cocktail rounds, my Seasoned Party Pitas #146950 or crackers.
Nutrition Facts : Calories 454.5, FatContent 27.5, SaturatedFatContent 3.8, CholesterolContent 248.1, SodiumContent 1041.3, CarbohydrateContent 7.6, FiberContent 0.7, SugarContent 1.8, ProteinContent 42.5
SARDINE RECIPES | BBC GOOD FOOD
Discover the best sardine recipes from BBC Good Food. We've got recipes for all seasons, making the most of thrifty canned sardines and fresh fish alike.
Provided by Good Food team
Number Of Ingredients 1
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SARDINE OR KIPPER SANDWICH SPREAD - DR. WEIL'S HEALTHY KITC…
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SARDINES SPREAD – FRENCH TOUCH - FRENCH FOOD RECIPES
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SARDINE OR KIPPER SANDWICH SPREAD - DR. WEIL'S HEALTHY KITC…
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SARDINE SPREAD RECIPE – CZECH RYBí POMAZáNKA - COOK LIKE ...
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SARDINE RILLETTES RECIPE - SIMPLY RECIPES
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