COLD MUESLI RECIPES

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COLD BREAKFAST MUESLI CEREAL RECIPE - FOOD.COM



Cold Breakfast Muesli Cereal Recipe - Food.com image

Make and share this Cold Breakfast Muesli Cereal recipe from Food.com.

Total Time 5 minutes

Prep Time 5 minutes

Yield 1 serving(s)

Number Of Ingredients 5

3/4 cup low fat cottage cheese
1 peach, fresh,sliced
1 ounce oats
3 teaspoons slivered almonds
cinnamon, to taste

Steps:

  • Add all ingredients to a bowl, stir well and eat cold.

Nutrition Facts : Calories 353.4, FatContent 9.8, SaturatedFatContent 2.3, CholesterolContent 16.9, SodiumContent 560, CarbohydrateContent 40.8, FiberContent 6.1, SugarContent 19.1, ProteinContent 27.6

OVERNIGHT MUESLI RECIPE | ALLRECIPES



Overnight Muesli Recipe | Allrecipes image

Make it the night before and it is cold, creamy, delicious, and healthy for your breakfast the next morning. Like the Kashi® bowls, but much cheaper and simpler.

Provided by David K

Categories     Breakfast and Brunch    Cereals    Oatmeal Recipes

Total Time 6 hours 5 minutes

Prep Time 5 minutes

Yield 3 /4 cup

Number Of Ingredients 7

1 tablespoon ground flax seeds
1 tablespoon oat bran
1 tablespoon quick-cooking oats
1 tablespoon cooked brown rice
12 raisins, or more to taste
¼ teaspoon ground cinnamon
½ cup soy milk, or more as needed

Steps:

  • Mix ground flax seeds, oat bran, quick-cooking oats, brown rice, raisins, and cinnamon together in a container with a lid. Pour in soy milk; stir to make sure flaxseed mixture is suspended in milk.
  • Cover and refrigerate until oats soften, at least 6 hours. Uncover and stir before serving.

Nutrition Facts : Calories 167.5 calories, CarbohydrateContent 24.6 g, FatContent 5.9 g, FiberContent 4.8 g, ProteinContent 7.4 g, SaturatedFatContent 0.7 g, SodiumContent 65.4 mg, SugarContent 8.7 g

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