SCRAMBLED EGGS WITH VEGGIES RECIPE RECIPES

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SCRAMBLED EGGS WITH VEGETABLES RECIPE - FOOD.COM



Scrambled Eggs With Vegetables Recipe - Food.com image

Make and share this Scrambled Eggs With Vegetables recipe from Food.com.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 12

8 large eggs (8 white and four yolks)
1/4 shallots or 1/4 red onion
1 green onions or 1 scallion
1 tomatoes
1/2 medium sweet red pepper (seeded)
1 potato (peeled)
1 carrot (peeled)
1 1/2 tablespoons extra virgin olive oil or 1 1/2 tablespoons vegetable oil
1/2 tablespoon butter
1/4 cup milk
1/4 teaspoon black pepper
salt

Steps:

  • Rinse and thinly chop all vegetables.
  • Sauté the onion, scallion, potatoes, carrots with oil until tender.
  • Add, butter, sweet pepper, tomatoes; stir-fry for two minutes.
  • In a bowl beat together the eggs and milk with salt and black pepper.
  • Pour the eggs on the sauté vegetables,, cook for 7 minutes by mixing and crushing till the eggs are scrambled to the size of the vegetables.
  • P.S. If baking is desired. place the saute vegetables on lightly greased baking pan, pour the egg mixture; sprinkle some parmesan cheese. preheat the oven to 350 degree and bake it for 10-12 minutes.
  • Serve it hot.

Nutrition Facts : Calories 273.3, FatContent 17.2, SaturatedFatContent 5.1, CholesterolContent 428.9, SodiumContent 174.2, CarbohydrateContent 14.9, FiberContent 2.4, SugarContent 3.4, ProteinContent 14.8

VEGGIE SCRAMBLED EGGS RECIPE | ALLRECIPES



Veggie Scrambled Eggs Recipe | Allrecipes image

A variety of veggies combined with eggs make a great start to the day.

Provided by dc81656

Categories     Breakfast and Brunch    Eggs    Scrambled

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 6 servings

Number Of Ingredients 8

¼ cup olive oil
¼ cup drained canned black beans
¼ cup chopped onion
¼ cup chopped green bell pepper
6 eggs
¼ cup milk
¼ cup chopped fresh tomato
¼ cup shredded Cheddar cheese

Steps:

  • Heat olive oil in a large skillet over medium-high heat; cook and stir black beans, onion, and green bell pepper until onion is translucent, 5 to 10 minutes.
  • Beat eggs and milk together in a bowl; add to vegetable mixture and stir in tomatoes. Cook egg mixture until eggs are set, about 5 minutes. Mix Cheddar cheese into egg mixture.

Nutrition Facts : Calories 189.5 calories, CarbohydrateContent 3.8 g, CholesterolContent 191.8 mg, FatContent 15.8 g, FiberContent 1 g, ProteinContent 8.6 g, SaturatedFatContent 3.9 g, SodiumContent 142.8 mg, SugarContent 1.5 g

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