COURGETTE FRITTERS RECIPE - BBC GOOD FOOD
Use grated courgette to make a simple but delicious summery starter or light supper with just five main ingredients. Use up a glut from the garden
Provided by Good Food team
Categories Side dish, Snack
Total Time 15 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 5
Steps:
- In a bowl, combine the grated courgette, flour and parmesan. Shape into walnut-size balls, then flatten.
- Heat a non-stick frying pan over a medium heat and add the oil. Fry the fritters for 2-3 mins on each side until golden brown. Serve straight away with red pepper hummus.
Nutrition Facts : Calories 177 calories, FatContent 10 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 14 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 2 grams fiber, ProteinContent 9 grams protein, SodiumContent 0.38 milligram of sodium
CREAMY COURGETTE RISOTTO RECIPE - BBC GOOD FOOD
This melt-in-the-mouth vegetarian dish served with pine nuts and fried courgettes is everything a traditional Italian risotto should be
Provided by Sarah Cook
Categories Main course
Total Time 55 minutes
Prep Time 20 minutes
Cook Time 35 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Melt the butter in a sturdy frying pan, add the onion and gently fry until softened. Stir in the grated courgettes and rice, increase the heat and sizzle while stirring for 1-2 mins.
- Add the lemon juice and a ladle of hot stock, and bubble over a medium-high heat while stirring constantly. When the liquid has just about been absorbed, add another ladleful of stock. Keep cooking like this for 20-25 mins until the rice is just tender and is creamy. Stir in the Parmesan, mascarpone and some seasoning, cover with a lid or baking sheet, and set aside for 5 mins while you cook the remaining courgettes.
- Heat the remaining butter and a splash of oil in a small frying pan. Add the diced courgettes, and fry over a high heat for 2-3 mins until golden and just softened. Divide the risotto between shallow bowls or plates, then scatter with the diced courgettes and any buttery juices, the pine nuts and a few pinches of lemon zest.
Nutrition Facts : Calories 496 calories, FatContent 23 grams fat, SaturatedFatContent 12 grams saturated fat, CarbohydrateContent 50 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 4 grams fiber, ProteinContent 22 grams protein, SodiumContent 1.4 milligram of sodium
More about "grated courgette recipe recipes"
ROASTED VEGETABLE QUICHE RECIPE - BBC FOOD
From bbc.co.uk
Reviews 5
- Bake the quiche for 25–35 minutes or until the filling is set and golden-brown on top. Take out of the oven and leave to cool slightly before removing from the tin and transferring to a serving plate. Serve warm.
LEMONY PRAWN & COURGETTE TAGLIATELLE RECIPE | BBC GOOD F…
From bbcgoodfood.com
Total Time 20 minutes
Category Dinner, Main course, Pasta, Supper
Calories 478 calories per serving
- Add the prawns to the courgette mixture, and cook for 2 mins until pink. Toss through the tagliatelle, the lemon zest and juice, parsley, some seasoning and a splash of the reserved cooking water. Divide between bowls and serve.
EASY COURGETTE CAKE RECIPE - BBC FOOD
From bbc.co.uk
Reviews 4.4
Calories 209kcal per serving
- Bake for 45–55 minutes, or until a skewer inserted into the centre of the loaf comes out clean. Leave to cool in the tin for 20 minutes, then turn out onto a wire rack and leave to cool completely before slicing.
COURGETTE SPAGHETTI RECIPE - BBC FOOD
From bbc.co.uk
Reviews 4.8
Calories 263kcal per serving
- Stir in the broccoli and tomatoes with their juices. Mix in most of the Parmesan, sprinkling some over the top before serving.
LEMONY PRAWN & COURGETTE TAGLIATELLE RECIPE | BBC GOOD F…
From bbcgoodfood.com
Total Time 20 minutes
Category Dinner, Main course, Pasta, Supper
Calories 478 calories per serving
- Add the prawns to the courgette mixture, and cook for 2 mins until pink. Toss through the tagliatelle, the lemon zest and juice, parsley, some seasoning and a splash of the reserved cooking water. Divide between bowls and serve.
BAKED COURGETTE & TOMATO GRATIN RECIPE - BBC GOOD FOOD
From bbcgoodfood.com
Total Time 1 hours 10 minutes
Category Dinner, Main course, Supper
Calories 427 calories per serving
- Drizzle with a little more olive oil, and bake for 40-45 mins until golden and bubbling. Serve with a herby red onion salad and some bread to mop it up, if you like. Can be frozen for up to two months.
EASY COURGETTE CAKE RECIPE - BBC FOOD
From bbc.co.uk
Reviews 4.4
Calories 209kcal per serving
- Bake for 45–55 minutes, or until a skewer inserted into the centre of the loaf comes out clean. Leave to cool in the tin for 20 minutes, then turn out onto a wire rack and leave to cool completely before slicing.
COURGETTE SPAGHETTI RECIPE - BBC FOOD
From bbc.co.uk
Reviews 4.8
Calories 263kcal per serving
- Stir in the broccoli and tomatoes with their juices. Mix in most of the Parmesan, sprinkling some over the top before serving.
ZUCCHINI CRUST PIZZA RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 3.9
Total Time 45 minutes
Category Dinner
Cuisine Europe, Italian
Calories 188 calories per serving
- Preheat oven to 450°. In a large bowl, combine first 4 ingredients; stir in 1/2 cup mozzarella cheese and 1/4 cup Parmesan cheese. Transfer to a 12-in. pizza pan coated generously with cooking spray; spread to an 11-in. circle., Bake until golden brown, 13-16 minutes. Reduce oven setting to 400°. Sprinkle with remaining mozzarella cheese; top with tomatoes, onion, pepper, herbs and remaining Parmesan cheese. Bake until edge is golden brown and cheese is melted, 10-15 minutes. Sprinkle with chopped fresh basil, if desired.
ZUCCHINI NOODLES RECIPE WITH HEALTHY ALFREDO SAUCE ...
From wholesomeyum.com
ZUCCHINI PIZZA BITES - EASY LOW CARB
From easylowcarb.com
COURGETTE FRITTERS | NIGELLA'S RECIPES | NIGELLA LAWSON
From nigella.com
PASTA WITH COURGETTES | NIGELLA'S RECIPES | NIGELLA LAWS…
From nigella.com
ZUCCHINI MUFFINS RECIPE
From simplyrecipes.com
COURGETTES AND TOMATOES AU GRATIN | RECIPES | DELIA ONLINE
From deliaonline.com
ZUCCHINI PIZZA BITES - EASY LOW CARB
From easylowcarb.com