CUCUMBER AND DIABETES RECIPES

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TOMATO, ONION, AND CUCUMBER SALAD RECIPE | RACHAEL RAY ...



Tomato, Onion, and Cucumber Salad Recipe | Rachael Ray ... image

For a fresh salad standby, try Rachael Ray's Tomato, Onion and Cucumber Salad recipe from 30 Minute Meals on Food Network.

Provided by Rachael Ray : Food Network

Total Time 5 minutes

Prep Time 5 minutes

Yield 4 servings

Number Of Ingredients 6

5 medium plum tomatoes, halved lengthwise, seeded, and thinly sliced
1/4 red onion, peeled, halved lengthwise, and thinly sliced
1 Kirby cucumber, halved lengthwise and thinly sliced
A generous drizzle of extra-virgin olive oil, about 2 tablespoons
2 splashes red wine vinegar
Coarse salt and black pepper

Steps:

  • Dress the tomatoes, onions, and cucumber with olive oil, red wine vinegar, salt, and pepper.
  • Let stand while you prepare dinner, about 20 minutes. Re-toss and serve salad with crusty bread for mopping up juices and oil.

Nutrition Facts : Calories 88 calorie, FatContent 7 grams, SaturatedFatContent 1 grams, CholesterolContent 0 milligrams, SodiumContent 77 milligrams, CarbohydrateContent 6 grams, FiberContent 1 grams, ProteinContent 1 grams, SugarContent 4 grams

TOMATO, ONION, AND CUCUMBER SALAD RECIPE | RACHAEL RAY ...



Tomato, Onion, and Cucumber Salad Recipe | Rachael Ray ... image

For a fresh salad standby, try Rachael Ray's Tomato, Onion and Cucumber Salad recipe from 30 Minute Meals on Food Network.

Provided by Rachael Ray : Food Network

Total Time 5 minutes

Prep Time 5 minutes

Yield 4 servings

Number Of Ingredients 6

5 medium plum tomatoes, halved lengthwise, seeded, and thinly sliced
1/4 red onion, peeled, halved lengthwise, and thinly sliced
1 Kirby cucumber, halved lengthwise and thinly sliced
A generous drizzle of extra-virgin olive oil, about 2 tablespoons
2 splashes red wine vinegar
Coarse salt and black pepper

Steps:

  • Dress the tomatoes, onions, and cucumber with olive oil, red wine vinegar, salt, and pepper.
  • Let stand while you prepare dinner, about 20 minutes. Re-toss and serve salad with crusty bread for mopping up juices and oil.

Nutrition Facts : Calories 88 calorie, FatContent 7 grams, SaturatedFatContent 1 grams, CholesterolContent 0 milligrams, SodiumContent 77 milligrams, CarbohydrateContent 6 grams, FiberContent 1 grams, ProteinContent 1 grams, SugarContent 4 grams

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TOMATO, ONION, AND CUCUMBER SALAD RECIPE | RACHAEL RAY ...
For a fresh salad standby, try Rachael Ray's Tomato, Onion and Cucumber Salad recipe from 30 Minute Meals on Food Network.
From foodnetwork.com
Reviews 4.6
Total Time 5 minutes
Calories 88 calorie per serving
  • Let stand while you prepare dinner, about 20 minutes. Re-toss and serve salad with crusty bread for mopping up juices and oil.
See details


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While slowly fermented cabbage and pungent garlic are the ingredients most people associate with kimchi, there are dozens and dozens of other versions of Korea’s national dish, featuring all manner of vegetables, such as these quickly pickled cucumbers with just a trace of garlic.
From webmd.com
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