BAKED LIME CHICKEN BREAST RECIPES
GARLIC LIME CHICKEN BREASTS RECIPE - FOOD.COM
This came from my friend Liz's recipe box. Few ingredients but great flavor, chicken always turns out moist. She makes extra to have leftovers for Mexican Lime Chicken Soup.
Total Time 17 minutes
Prep Time 15 minutes
Cook Time 2 minutes
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Whisk together lime juice, oil, garlic, salt, and pepper in a large bowl.
- Add chicken, turning to coat. Marinate chicken, covered and refrigerated, turning once or twice, for at least 2 hours and up to 8 hours.
- Put a rack in the upper third of the oven and preheat to 400 degrees.
- Remove chicken from marinade (discard marinade) and arrange skin side up, without crowding, in a shallow baking dish.
- Season with salt and pepper. Roast until just cooked through, 25 to 30 minutes.
- If chicken has a skin, turn oven to broil. Broil chicken about 2 inches from the heat until skin is crisp, about 2 minutes.
- Serve with lime wedges.
Nutrition Facts : Calories 251.3, FatContent 20.2, SaturatedFatContent 3.8, CholesterolContent 46.4, SodiumContent 337.3, CarbohydrateContent 2.1, FiberContent 0.1, SugarContent 0.3, ProteinContent 15.3
BAKED LIME "BUTTER" CHICKEN BREASTS – OCTOFREE
Provided by Liz
Total Time 45 minutes
Prep Time 5 minutes
Cook Time 40 minutes
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F.
- Season chicken breasts with salt and pepper on both sides, then place them in a lightly oiled baking dish (I used spray olive oil).
- Place lime juice and zest, garlic, coconut aminos and melted soy-free Earth balance in a small mixing bowl and whisk to combine.
- Pour the mixture all over the chicken and turn the breasts so they’re well coated on all sides.
- Allow to marinate for at least 20 minutes or up to 8 hours.
- Bake for about 40 minutes or until a meat thermometer reads 165 degrees F.
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