KETO LEEKS RECIPES
ROASTED LEEKS WITH EGGS (PALEO AND KETO-FRIENDLY) RECIPE ...
A sheet pan of roasted leeks and green onions topped with avocado vinaigrette, toasted almonds, eggs, and red pepper flakes. Enjoy over baby spinach and arugula, if desired. Vegetarian, paleo, and keto-friendly.
Provided by paleo.pineapple
Categories Everyday Cooking Vegetarian
Total Time 40 minutes
Prep Time 25 minutes
Cook Time 15 minutes
Yield 2 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Discard green tops and the bottom 1/2 inch of the leeks. Cut leeks in half lengthwise.
- Place leeks and green onions on a sheet pan. Drizzle with ghee. Add sea salt and pepper.
- Roast in the preheated oven until browned, 15 to 20 minutes.
- Prepare vinaigrette by blending avocado, 3/4 cup olive oil, lemon juice, vinegar, salt, and pepper thoroughly in a food processor.
- Heat 1 teaspoon oil in a skillet over medium-low heat. Crack eggs into opposite sides of the skillet and cook until whites are barely set and yolks are still runny, 2 to 3 minutes.
- Remove leeks and onions from oven and top with the sunny-side up eggs. Sprinkle almonds and red pepper flakes on top. Finish with a drizzle of the avocado vinaigrette.
Nutrition Facts : Calories 1219.2 calories, CarbohydrateContent 27.8 g, CholesterolContent 196.4 mg, FatContent 124.6 g, FiberContent 10.2 g, ProteinContent 11.8 g, SaturatedFatContent 24.3 g, SodiumContent 608 mg, SugarContent 5.3 g
ROASTED LEEKS WITH EGGS (PALEO AND KETO-FRIENDLY) RECIPE ...
A sheet pan of roasted leeks and green onions topped with avocado vinaigrette, toasted almonds, eggs, and red pepper flakes. Enjoy over baby spinach and arugula, if desired. Vegetarian, paleo, and keto-friendly.
Provided by paleo.pineapple
Categories Everyday Cooking Vegetarian
Total Time 40 minutes
Prep Time 25 minutes
Cook Time 15 minutes
Yield 2 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Discard green tops and the bottom 1/2 inch of the leeks. Cut leeks in half lengthwise.
- Place leeks and green onions on a sheet pan. Drizzle with ghee. Add sea salt and pepper.
- Roast in the preheated oven until browned, 15 to 20 minutes.
- Prepare vinaigrette by blending avocado, 3/4 cup olive oil, lemon juice, vinegar, salt, and pepper thoroughly in a food processor.
- Heat 1 teaspoon oil in a skillet over medium-low heat. Crack eggs into opposite sides of the skillet and cook until whites are barely set and yolks are still runny, 2 to 3 minutes.
- Remove leeks and onions from oven and top with the sunny-side up eggs. Sprinkle almonds and red pepper flakes on top. Finish with a drizzle of the avocado vinaigrette.
Nutrition Facts : Calories 1219.2 calories, CarbohydrateContent 27.8 g, CholesterolContent 196.4 mg, FatContent 124.6 g, FiberContent 10.2 g, ProteinContent 11.8 g, SaturatedFatContent 24.3 g, SodiumContent 608 mg, SugarContent 5.3 g
More about "keto leeks recipes"
KETO LEEK SOUP – LOW CARB DIET LIFE
Delicious creamy keto leek soup!
From lowcarbdietlife.com
Reviews 5
Category Appetizer, Side Dish, Soup
Cuisine American
Calories 127 kcal per serving
From lowcarbdietlife.com
Reviews 5
Category Appetizer, Side Dish, Soup
Cuisine American
Calories 127 kcal per serving
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LOW-CARB LEEK SOUP RECIPE - FOOD.COM
This is a great recipe for those looking for an Atkins Phase 1 recipe, or for people looking to cut down on carbs. Easy to make and delicious!
From food.com
Reviews 5.0
Total Time 50 minutes
Calories 162.4 per serving
From food.com
Reviews 5.0
Total Time 50 minutes
Calories 162.4 per serving
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BEST KETO LEEK BACON OMELETTE - KETO DIET YUM
From ketodietyum.com
Reviews 3
Category Breakfast, Dinner, Lunch
Calories 583 kcal per serving
Reviews 3
Category Breakfast, Dinner, Lunch
Calories 583 kcal per serving
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KETO CREAMED LEEKS - FATS OF LIFE
Dec 17, 2018 · Add the leeks, increase the heat a little and cook until the leeks have softened and wilted, stirring continuously. Pour in the warm chicken stock and cover the pan with a lid. Simmer for 5-7 minutes, then remove the lid and simmer uncovered for another 5 minutes.
From fatsoflife.co.uk
From fatsoflife.co.uk
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KETO "POTATO" AND LEEK SOUP RECIPE | FRESH N' LEAN
Sep 26, 2020 · 2. Heat olive oil in a large soup or stock pot. Add leeks and shallots and sauté about 5-7 minutes, until soft. 3. Add salt, pepper, and garlic and sauté 1 minute more. 4. Add cauliflower florets, vegetable broth, lemon juice, coconut cream, and bay leaf to pan. Stir to combine and bring mixture to a boil.
From freshnlean.com
From freshnlean.com
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KETO CHEDDAR LEEK CAULIFLOWER MASH - I BREATHE I'M HUNGRY
Feb 03, 2020 · Remove and stir. Return to the microwave for 6 minutes, or until the cauliflower is fork tender. Meanwhile, melt the butter in a large skillet over low to medium heat. Add the sliced leeks and cook until soft and golden brown – about 10 minutes. Remove 1 tablespoon of leek and butter mixture and set aside to garnish.
From ibreatheimhungry.com
From ibreatheimhungry.com
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KETO CREAMED LEEKS - FATS OF LIFE
Dec 17, 2018 · Add the leeks, increase the heat a little and cook until the leeks have softened and wilted, stirring continuously. Pour in the warm chicken stock and cover the pan with a lid. Simmer for 5-7 minutes, then remove the lid and simmer uncovered for another 5 minutes.
From fatsoflife.co.uk
From fatsoflife.co.uk
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KETO "POTATO" AND LEEK SOUP RECIPE | FRESH N' LEAN
2. Heat olive oil in a large soup or stock pot. Add leeks and shallots and sauté about 5-7 minutes, until soft. 3. Add salt, pepper, and garlic and sauté 1 minute more. 4. Add cauliflower florets, vegetable broth, lemon juice, coconut cream, and bay leaf to pan. Stir to combine and bring mixture to a boil.
From freshnlean.com
From freshnlean.com
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KETO CHEDDAR LEEK CAULIFLOWER MASH - I BREATHE I'M HUNGRY
Aug 03, 2020 · Remove and stir. Return to the microwave for 6 minutes, or until the cauliflower is fork tender. Meanwhile, melt the butter in a large skillet over low to medium heat. Add the sliced leeks and cook until soft and golden brown – about 10 minutes. Remove 1 tablespoon of leek and butter mixture and set aside to garnish.
From ibreatheimhungry.com
From ibreatheimhungry.com
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EASY SHEET PAN OVEN ROASTED CHICKEN AND LEEKS RECIPE
Feb 27, 2018 · The Perfect Keto/Low Carb Irish-Inspired Chicken Dinner. Chicken, leeks, and mushrooms are a couple of my favorite ingredients to cook with - especially as the calendar turns closer to spring, and everyone starts thinking about our favorite recipes to celebrate the Green, White, and Orange - and all things Irish!
From sweetcsdesigns.com
From sweetcsdesigns.com
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ZUCCHINI GRATIN WITH BACON AND LEEKS - KETO - ONLY GLUTEN ...
May 13, 2019 · Zucchini Gratin with Bacon and Leeks is a layered casserole made with zucchini, caramelized onions, leeks, bacon, tomato and two types of cheese. This cheesy gratin is easy to whip up and will make for an extraordinary brunch dish or an entree for dinner with a light green salad. Zucchini is one of the easiest vegetables to use in recipes.
From onlyglutenfreerecipes.com
From onlyglutenfreerecipes.com
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35 LEEK RECIPES THAT ARE HEALTHY & DELICIOUS (LOW-CARB, GF ...
Apr 26, 2016 · I’ve often thought of leeks as French food but there are many cuisines and dishes that use this vegetable, and of course, it can be used instead of onions. Covering soups, sauces, salads and drips, here is my round up of 35 delicious and healthy leek recipes. Using leeks in Soups Cock-a-leekie Soup (with chicken) from The Domestic Man
From irenamacri.com
From irenamacri.com
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LOW-CARB BACON WITH CREAMY LEEKS — RECIPE — DIET DOCTOR
Apr 24, 2017 · Melt the butter in a large frying pan, over medium heat. Add the leeks, and fry for about 10 minutes, or until golden brown. Place the leeks in the baking dish, season with salt and pepper, and set aside. Add the heavy cream to a saucepan, and while stirring, bring to a boil over medium-high heat. Reduce the temperature to medium-low, and add ...
From dietdoctor.com
From dietdoctor.com
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LOW CARB LEEK SALAD KETO PALEO GLUTENFEE DIABETIC CHEF'S ...
Set up a steamer basket over water in a pot with a tight-fitting lid and set over high heat bringing water to a boil. Turn down heat and steam the leeks for 10-15 minutes, until tender and fully cooked. Drain & set aside to cool or refrigerate for later use.
From diabeticchefsrecipes.com
From diabeticchefsrecipes.com
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LOW CARB CREAMY LEEK AND CHICKEN - LOW CARB DELISH
Jul 03, 2021 · While chicken is cooking, chop up the leeks, wash throughly and separate the rings. Once chicken is cooked, add chicken broth and leeks to the pan and simmer for 5 minutes. Stir in cream cheese until melted. Add pepper. Heat oven to 350F. Place leek and chicken mixture into to oven proof dish.
From lowcarbdelish.com
From lowcarbdelish.com
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LOW-CARB "POTATO" LEEK SOUP - SIMPLY SO HEALTHY
Once soup comes to a simmer, turn heat to medium low. Simmer until cauliflower is very tender, about 12-14 minutes. When cauliflower is soft, blend soup in batches in a blender or use and immersion blender to blend soup to a velvety texture. If using a blender, cover the top to prevent any escaping of the hot liquid.
From simplysohealthy.com
From simplysohealthy.com
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