GRAPE NUTS NUTRITION FACTS RECIPES

Steps:

• Combine cereal and milk in a microwavable bowl.
• Drizzle with the honey.
• Microwave on High to taste: 30 seconds for a BIG crunch; 60 seconds for a little crunch.

Steps:

• "SOURCE: Great Bread Machine Recipes by Norman a. Garrett, copyright 1992, ISBN #0-8069-8724-3. Formatted into MM by Ursula R. Taylor. Take one of your favorite breakfast cereals and make bread with it. It comes out with a wonderful nutty taste and great crunchy texture. Have it for breakfast along iwth your bowl of Grape-Nuts. NOTE: For Panasonic/National machines, use 2 tsp. of yeast for the 1 1/2 lb. loaf. Follow manufacturers directions on loading your machine. NUTRITIONAL INFORMATION: For 1 1/2 lb. loaf - total calories 1800, total protein 56 gm, total carbohydrates 345 gm, total fat 24 gm, total saturated fat 12 gm, total cholesterol 48 mg, total sodium 3593 mg, total fibre 28 gm, calories from fat 12%... For 1 lb. loaf - total calories 1130, total protein 35 gm, total carbohydrates 215 gm, total fat 15 gm, total saturated fat 8 gm, total cholesterol 32 mg, total sodium 2338 mg, total fibre 17 gm, calories from fat 12%. Posted to MM-Recipes Digest V4 #123 by [email protected] (Angela [lynn] Gilliland) on May 03, 1997"